www.howdini.com Morning sickness cures and remedies during pregnancy Morning sickness is one of the most common and unpleasant symptoms of pregnancy. There are ways to cope with morning sickness, though. Here’s Dr. Keith Eddleman, author of Pregnancy for Dummies, with suggestions. Keywords: pregnancy morning sickness morning sickness remedies morning sickness symptoms morning sickness cures

It is hard to believe that women do have a hard time eating healthy when they are expecting a visit from the stork.  The sad truth is some women find it very hard.  There is a trick though to remember how to eat throughout your pregnancy and it is as easy as ABC.

Assortment is the first key.  It’s been said that variety is the spice of life.  Keeping your diet filled with assortment of fruits, vegetables and protein will help make sure that you and your baby don’t get too much of one nutrient and not enough of another.  Eating a daily variety of healthy foods will give your growing baby and daily assortment of necessary nutrients.

Balance is the next thing to keep in mind.  We all know that balance and moderation is the key to any diet.   There is no reason to deny yourself  a bowl of ice cream but the whole container is over doing it.  You want to keep all your meals as balanced as possible and make sure you are getting enough vitamins, whole grains and lean protein.  Eating one and not the other is not going to help you or your baby in any way shape or form. Indulging in cravings is fine every now and then as long as you keep it in moderation, if you want a cookie, have one.  If potato chips are your craving, have a few.  It is when you eat the whole box of cookies and the whole bag of chips in one sitting that you might have a problem.

The third key is color.  You want to make your plate look as colorful as possible.  Look at fresh fruit and veggies to paint your plate.  The more colorful your plate is, the more appeasing it is going to look to your eyes.  Have you ever noticed in magazines and cooking shows the dishes always look so tasty?  This is because of the variety of color that are used in these dishes.  You can get red strawberries and tomatoes to yellow peppers and squash.  Pick your favorite colors and create your dishes based on that.

Forget about dieting while you are pregnant.  You and your baby need a steady supply of calories and nutrients through out the nine months of pregnancy and beyond.  Pregnancy is one of the only times where a woman is expected to gain weight.  Trying to prevent that weight gain can not only put you at risk, but also your baby at risk.  You will have all the time in the world after your baby comes to lose the weight, but for nine months don’t even think about the word diet.

If you find you that you are getting sick of the food you have been eating, then it’s time to start experimenting with different foods.  Pregnancy is a time to expand your eating horizons as well as your waistbands.  Plus with food aversions, you might find yourself turning green at some of your favorite foods and craving foods you never dreamed you would eat.  You may find that the thought of pizza can send you running for the toilet, but place a dish of brussel sprouts in front of you and you are in heaven.

Lastly, have fun with your food.  Eating should be fun.  Nothing will ruin your good habits faster than boredom.   Add little touches like a dip for your veggies.  Enjoy your food and try not to gulp it down.  This will help avoid heartburn too!  When you decide to treat yourself, leave the guilt at the door.  After all, you are growing a person inside of you and decide a treat now and then for all your hard work.

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Ask any parent who has a child who is allegeric to peanuts how difficult their live has become.  Food shopping can take hours because every food label must be read it and studied to make sure it contains no traces of peanuts.  Arrangements for peanut free foods must be made with the child’s school ahead of time and other children’s birthdays parties can be a parent’s worse nightmare.  Peanut allergies although common can be one of the most fatal allergies a child could suffer from.  Some children are so sensitive to their peanut allergy that if they come into contact with peanuts just from someone else’s skin, their life can be at risk.  Peanut allergies can lead to anaphylactic shock which is a sever allergic reaction that can be fatal.

Peanut allergies are usually not diagnosed until a child reaches the age of 2 or even three years old.  The American Academy of Pediatrics states that parents who have a peanut allergy in the family should wait until their child is at least three years old before giving them peanuts or anything containing peanuts.  There are even some conservative obgyns who advise their pregnant patients not to eat peanuts especially if when they are in their third trimester regardless of if there is a history of peanut allergy in the family or not.

The reason for this is because in order for a peanut allergy to develop, the child has to come into contact with small traces of a peanut.  This contact sensitizes the child so that they later have a severe allergic reaction.  Some experts believe that this first sensitization can occur during pregnancy.  It is believed that a tiny amount of peanut protein can cross the placenta.   In fact a recent study showed that if a women ate peanuts or peanut butter while pregnant their baby could be four times more likely to develop a peanut allergy than a child whose mother didn’t eat any peanuts during her pregnancy.

This isn’t to say though that if you have a no history of nut allergies you should avoid peanuts at all costs.  In fact,  peanuts and peanut butter are very beneficial to you and your baby.  Peanuts are a useful source of folic acid and protein, both which are very important to your and your growing baby.  Peanuts and peanut butter has been said to help some women get through the first trimester morning sickness.  Keep in mind however that there have been some instances when women who had no history of peanut allegeries in their family and ate a over whelming amount of peanuts or even peanut butter through out their pregnancies wound up with children who had a peanut allergy.

Before you decide to throw out all your peanuts and say good bye to peanut butter and jelly sandwiches, talk to your doctor.  Give your doctor a detailed family history and let him know if there are any peanut allergies in your family.  With your doctors help you will be able to create a healthy peanut eating plan for your pregnancy.   If you do not feel comfortable at all eating peanuts due to the risk do not let anyone change your mind.  It is your body and your child and you have the right to make that decision.

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Eating healthy throughout your pregnancy is the greatest gift you could give your unborn baby, but there are also a lot of rewards in it for you to.  It’s common for many moms to be to forget that they also benefit in eating healthy through out their pregnancy.  What you eat has a direct effect as to how well your body copes and recovers from all the physical changes it goes through.  It also helps with the physical and emotional challenge of carrying and delivering a baby.

The truth is, most pregnant women rarely walk around all nine months with that rosy glow everyone talks about.   The first three months some of us walk around a nasty shade of green and in a hazy fog thanks to the tiredness we feel those first three months.  The second three months are a little better, and we are no longer green but we deal with other issues such as varicose veins and leg cramps.

The third trimester, we are back to the hazy fog again and have other issues such as swelling and heartburn just to name a few.  Some of these can be avoided with a good diet.  Eating foods that have some complex carbs can help reduce your tiredness and staying away from fatty foods will help with the heartburn.

Research has shown that pregnant women who eat healthy throughout their pregnancy usually have a safe and uncomplicated pregnancy.  Studies have shown that some pregnancy complications such as preeclampsia or high blood pressure can be directly related to deficiencies in a pregnant woman’s diet.  High amounts of sugar and polyunsaturated fats increase this risk as well as having a low intake of vitamin c, e and magnesium.

Perhaps for some women one of the biggest benefits of eating healthy during their pregnancy is that it could help you during labor and delivery.  A well balanced pregnancy diet has been said to help prevent preterm labor, which is labor before 37 weeks.  A good diet can also help you cope with labor and delivery better.  Any woman who has given birth knows how much energy it takes to endure hours of contractions and sometimes hours of pushing.   Eating healthy will ensure that you have the energy and the stamina to get through your little one’s delivery.

Once you have delivered your little one, it is still important to continue your good habit of healthy eating especially in the postpartum period.  Your body needs a lot of resources to recover from all the stretching, blood loss and not mention sleep deprivation and still take care of a newborn.  It is just as important in the months following your delivery to continue to eat well.  As my doctor put it, it is essential to eat as though you were pregnant for at least three months after delivery.

A final added bonus to eating healthy throughout your pregnancy is that you may never stop eating healthy.  This is setting up the groundwork for a lifetime of eating healthy for not only you but for your children.  If you continue to eat healthy you are setting a prime example for your children.

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Heartburn does not just affect those who are high stressed or love their spicy foods.  Pregnant women suffer from heartburn too.  You will find as your pregnancy progresses that antacids tend to  become your best friend.   Heartburn has nothing to do with your heart.

It is when the acid from your stomach leaks up into the esophagus.  Heartburn is very common during pregnancy.  In fact one in four women experience heartburn during their pregnancy usually during the third trimester.  The reason is that your baby has grown a tremendous amount and your uterus has moved up and is now putting pressure on your stomach.  This crowds the digestive tract and allows acids to travel back up the esophagus.   There is an old wives tale that if you have bad heartburn, your baby will have a lot of hair.   Of course there is no proof in this but it is a fun thing to believe in.

There are ways you can help prevent heartburn during pregnancy.  You can start by taking your time while you eat.  Not only will you enjoy your food better but your stomach will not have to work as hard to digest your food.  You also want to try eating early and eat at least two hours before you go to bed that night so your body has plenty of time to digest your food.

Keep your meals small. Stick with eating six small meals through out the day. Large meals tend to stuff up your stomach which is already extra squashed thanks to your uterus.  A stuffed stomach makes it that more likely that some of the food along with stomach acid will make its way back up the esophagus.

Also, make sure you keep your fluids and solids separate.  Too much fluid mixed with too much food can distend the stomach which can aggravate heartburn.  You also want to eat sitting up.  Don’t eat while lying down, and if you are having a bed time snack make sure you are propped up by pillows.

Your weight plays a part in how much heartburn you may experience.  The heavier you are, the more pressure you are placing on your esophageal sphincter.  This is another reason why you should not gain to much more than the recommended amount.

Find out what foods cause your heartburn.  Once you figure out what foods cause heartburn, you can cut them out of your diet.  Some foods you might want to steer clear of are highly seasoned spicy foods, soda, tomatoes sauce, chocolate, and some citrus.  Greasy foods are also a big contributor to heartburn.   Cutting out greasy, fried food is going to help with your heartburn prevention.

When all else fails, take something for your heartburn.  Tums and Rolaids are perfectly safe to take during pregnancy.  If you are not comfortable taking any over the counter medicines try some natural ways such as eating a handful of almonds.  Almonds are a stomach settler and might help with your heartburn.  Another natural remedy is a tablespoon of honey mixed with milk is a favorite for preventing heartburn.

Like with some pregnancy discomforts, heartburn is one that can be avoided as long as you take the steps and eat properly.  Even without suffering from a lot of heartburn, your baby still could be born with a full head of hair.

Options 360 Pregnancy Resource Center, Vancouver, Washington. www.options360partners.org