Archive for December, 2009
Acupressure Courses: What to Expect
Posted by: | CommentsFind Acupressure Courses in the United States and Canada. If you are one of the many students who are interested in complementary medicine; these days you have the option to enroll in a variety of acupressure courses geared toward natural healing and health. While there are many natural health schools that offer acupressure courses, some holistic workshops and seminars may also extend acupressure courses as well.
In some instances, acupressure courses may be concise classes that are introductory in nature, which teach students how to find and appropriately select acupressure points; and how to apply pressure to those points to promote healing. In other cases, acupressure courses are commonly being integrated into massage therapy school curriculums to accommodate the ever-growing popularity of this Oriental healing art.
One of the principle forms of acupressure is known as Shiatsu, and students who are enrolled in acupressure courses will quickly learn that this healing art has been used in Japan for over 1,000 years. Teaching candidates how to use finger, thumb and palm pressure; furthermore, acupressure courses may incorporate advanced massage techniques using the elbows, forearms, knees and even the feet.
With a vast variety of schools from which to choose, successful completion of acupressure courses may lead to a diploma or certificate; or as an elective, additional expansion to any massage therapy curriculum. Students who are interested in participating in one of several acupressure courses will learn about the acupuncture meridian system and the pressure points that are frequently used in treating musculoskeletal disorders, common illnesses and for stress relief. In addition to Oriental medicine theories and philosophies, acupressure courses offer students hands-on training in full body acupressure massage, anatomy and physiology, and fundamentals of acupressure. In a number of acupressure courses, students may be introduced to Zen Shiatsu, reflexology and Tui Na (Chinese Medical Massage).
It is always wise to examine acupressure school curriculums to determine the length of courses and cost of tuition. While some acupressure courses may be brief, others may exceed 1,000 class hours. In any event, integrating acupressure courses into your extended education can definitely improve your knowledge in the healing arts and further broaden the services that you provide to your clients.
If you are interested in finding your dream job, let education within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.
Acupressure Courses: What to Expect
© Copyright 2007
The CollegeBound Network
All Rights Reserved
NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.
Resource Box: CarolAnn Bailey-Lloyd – Freelance Writer and Web Consultant for HolisticJunction.com, in association with CollegeSurfing.com – Educational Resources for Healing Arts Schools, Acupressure Courses, and other Alternative Medicine Schools.
Article from articlesbase.com
Games For Fun Kids – Mind Power Series
Posted by: | CommentsGames For Fun Kids – Mind Power Series
Mind Power Series
Games For Fun Kids – Mind Power Series
Do-it-Yourself Handyman
Guide to Remodeling, Improving and Repairing Your Home
Do-it-Yourself Handyman
Certified Nutritionist Says: Drinking Plenty of Water is Part of Healthy Eating During Pregnancy, Avoids Preterm Labor
Florham Park, NJ (PRWEB) October 17, 2010
Author, exercise specialist and certified nutritionist Isabel De Los Rios is helping expectant mothers understand the importance of drinking plenty of water and healthy eating during pregnancy through her educational video series “What to Eat While Pregnant” available at http://www.WhatToEatWhilePregnant.com/.
Certified nutritionist Isabel De Los Rios recently gave birth to her first child and, as a result, she has a special heart for mothers-to-be. She has created an educational video series entitled “What to Eat While Pregnant”. The series is designed to help expectant mothers understand how to meet their unique nutritional needs in order to enjoy a vibrant pregnancy, give birth to a healthy baby and experience a quick postpartum recovery.
De Los Rios has spent her career supporting others in achieving their health and nutrition goals by helping them better understand food and its impact on the body. Over the past ten years more than 50,000 people worldwide have effectively and safely lost weight for good with the aid of her well-respected weight loss plan “The Diet Solution Program”.
As a new mom, De Los Rios is excited about helping pregnant women experience an enjoyable and healthy pregnancy through solid nutrition and doctor-approved exercise. Her video series “What to Eat While Pregnant” was specifically designed to help expectant mothers understand how their nutritional choices impact their health and the health of their baby.
“A lot of pregnant women feel tired all day because they’re dehydrated and this is very dangerous, because not having enough water in your system affects the baby. One of the biggest reasons for preterm labor is dehydration and a lot of women don’t realize that,” says De Los Rios.
“Not only does water help you stay energized throughout the day, but it is necessary, vital for your growing baby. So, as a pregnant woman you should always have a water bottle with you and make sure you’re sipping it all day long and you’re never letting yourself get thirsty.”
To learn more about the importance of drinking plenty of water and healthy eating during pregnancy visit http://www.WhatToEatWhilePregnant.com/.
Or to learn more about the video series “What to Eat While Pregnant” being offered by certified nutritionist and new mom Isabel De Los Rios go to http://www.WhatToEatWhilePregnant.com/.
# # #
Attachments
©Copyright 1997-2010, Vocus PRW Holdings, LLC.
Vocus, PRWeb and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
Preventing Morning Sickness
Posted by: | CommentsWhat You Can Do To Prevent Morning Sickness
If you have found out that you are pregnant, you may have at least one concern associated with your pregnancy. That concern may be morning sickness or nausea. Undoubtedly, you would like to prevent morning sickness or nausea associated with your pregnancy it all possible.
The truth is that it can be very difficult (if not impossible) to prevent nausea associated with pregnancy all together. With that understood, it is possible to prevent nausea and vomiting from becoming too significant of an issue during your pregnancy.
In working to reduce problems associated with nausea you should avoid becoming overtired. In this regard, you should make sure that you do get plenty or sleep and plenty rest. In the end, this may require that you reduce your work schedule at least to some degree to ensure that you do have the ability to be well rested.
You will also want to reduce stress. Stress can work to aggravate a condition of morning sickness or nausea associated with pregnancy. This can include anxiety that is associated with your pregnancy itself. You can deal with some of this anxiety by making sure you get any questions that you have concerning your pregnancy answered by your doctor.
During the early stages of your pregnancy, you can be a bit less concerned about what you eat. Of course, ultimately will want to make sure you are eating properly to make sure that your baby is getting the proper nutrients. However, early in your pregnancy, if you find that you are suffering from nausea and you find that there are food items that you do fancy … even if not the most nutritious … go ahead and eat these items. You need to get energy and the only way you can do so is to eat and keep food down.
Make sure that you keep yourself hydrated. Drink plenty of fresh water. Indeed, most medical experts maintain that drinking plenty of fresh water is one of the most important things that you can do to reduce your problems associated with nausea or morning sickness.
By being proactive and taking these steps early on during your pregnancy, you may be able to reduce the severity of morning sickness or nausea. Indeed, in some instances you will be able to avoid nausea at least to a significant degree by following these steps and pointers mentioned in this article in a more proactive manner.
Find loads off baby gifts and free baby advice, we have articles on potty training, homemade baby recipes, baby shower, your baby health, parenting and pregnancy advice and so much more that we feel would help any new parent/parent’s in times of need or just planning ahead.
Article from articlesbase.com
Is Salt an Important Piece of Nutrition for Pregnancy?
Posted by: | CommentsNutrition for pregnancy health and vitality really amounts to eating the best diet. For pregnancy, this means diet and nutrition during pregnancy need to be understood. A bit of knowledge goes a long way, and unfortunately your healthcare provider is not always the best source.
Breaking the Salt Myth for Pregnant Women
At one time, a whole host of pregnancy ills was attributed to salt and its detrimental effects on diet and nutrition during pregnancy. Current research, however, has proven these claims false.
Low levels of salt exacerbate feelings of fatigue common during pregnancy, especially during the first and third trimesters. Salt has also been favorably linked to pre-eclampsia. Current clinical studies have proven that eating salt in adequate amounts may actually prevent this deadly disease.
Sadly, the myth that salt should be banished from the best diet for pregnancy persists. Well-intentioned obstetricians continue to limit salt intake as part of a healthy diet in pregnancy.
Salt vs. Sodium
The approval of salt for consumption is a bit of a double-edged blade. Salt is an important nutrient. Sodium is not. All too often the two are thought of as interchangeable. Sodium is not a homonym for salt.
Sodium is one of the elements which combine to create salt. In minute amounts, sodium is actually healthy for the body. Consumption of sodium on a very large scale is a contributing factor to many diseases, one of the most significant being heart disease.
Many of the foods which contain high levels of sodium are also poor sources of nutrition for pregnancy. A healthy diet in pregnancy should not include copious amounts of potato chips, canned and processed foods or pretzels in the name of getting enough salt. All these foods are empty calories and huge doses of sodium.
Getting Enough Salt for the Pregnant Woman
There is no complicated equation or recommended serving amount applied to salt and nutrition for pregnancy. This makes getting enough of it one of the simplest dietary needs ever.
Pregnant women still need to watch out for hidden sources of salt and sodium to ensure they are feeding themselves and their babies only the very best. As a rule, foods that are pre-packaged or processed contain much larger amounts of unhealthy sodium than their home cooked counterparts do.
Pregnant women should salt their food to taste, and listen to the body. If cravings begin turning toward salty snacks, this is the body’s way of asking for something. Instead of eating a bag of butter and salt laden microwave popcorn, opt for a serving of oven-roasted potatoes salted to suit your taste buds.
Cutting out unhealthy sodium foodstuffs and keeping the saltshaker on hand is a tasty and healthy way to get the salt required for proper nutrition during pregnancy.
Isabel De Los Rios, nutritionist, exercise specialist, author and successful business owner has unlocked the secrets to healthy weight maintenance not only for life but during the especially crucial time of pregnancy. Learn her secrets to get the body, health and vitality you’ve always wanted at http://www.whattoeatwhilepregnant.com.
Article from articlesbase.com
Tips & Strategies-Mind Mapping Software 3rd Edition
Posted by: | CommentsA few tips & advice for pregnancy products I can recommend:
Tips & Strategies-Mind Mapping Software 3rd Edition
Learn top strategies to create more effective mind maps in less time, with less frustration. This e-book is your guide to the best practices and tips for leveraging all of the life-enhancing potential of your mind mapping software.
Tips & Strategies-Mind Mapping Software 3rd Edition
Stop the Clutter Bug! – Easy Tips to Declutter and Simplify Your Life
Learn Easy Tips to Declutter. Get Organized and Declutter Your Home Quickly and Easily.
Stop the Clutter Bug! – Easy Tips to Declutter and Simplify Your Life
Fitness Games!
Posted by: | CommentsFitness Games!
Now paying 75% Commission! Updated Oct 2010! New look, multimedia eBook! Fun Fitness Games for boot camp instructors, sports trainers, and coaches! Over 60 easy to use fitness games that will have your clients laughing, having fun and burning calories!
Fitness Games!
The Fit Blueprint
If you want to lose fat, you need a plan and The Fit Blueprint provides that plan. This workout is designed for minimal time, minimal equipment (exercise at home or at the gym), and great results. Provides exercise description and nutritional plans.
The Fit Blueprint
Pregnancy – What is Amniocentesis?
Posted by: | CommentsInside the uterus, surrounding your growing baby, is a liquid called ‘amniotic fluid’. A long needle is inserted through the abdomen to extract a small sample of that fluid. Using it, doctors can perform tests that indicate potential problems and provide information about the health of the gestating fetus.
Test results typically arrive in a week or two and the test is sometimes referred to as an AFT (Amniotic Fluid Test).
Typically done around 15-20 weeks, an ‘amnio’ can examine possible genetic abnormalities, check for uterine infections, Rh (rhesus) sensitization and other possible problems. But it can be used as a general health check as well.
Only a small amount of fluid is withdrawn and is generally preceded by an ultrasound test. The fluid contains sloughed off skin and other cells from the developing fetus and these form the basis for part of the test.
Down syndrome is a rare condition, but amniotic fluid contains markers that can assist physicians in determining the odds that your child is affected. The test is about 99% accurate for Down’s and is usually combined with an ultrasound and other tests.
Other genetic disorders – such as sickle cell anemia, Huntington’s, Tay-Sachs or cystic fibrosis can all be diagnosed while the child is still in the womb. Only a small percentage of babies are afflicted with any of these conditions, but most women will want to perform this basic check.
Spina bifida is a neural condition that can lead to crippling and amniocentesis can test for this as well, along with other neural tube defects. Even among high risk women, the odds are less than 5% that a problem will be discovered. Still, some women choose to terminate a pregnancy if the condition is discovered.
As a side benefit of the genetic screening it’s possible to determine the baby’s sex, though ultrasound is the more common method now.
No single test is definitive, so women may want to consider multiple tests. Women 35 years or older are at higher risk of producing infants with some of the disorders discussed above. Combining amniocentesis with ultrasound or multiple marker tests can bring peace of mind.
Along with that peace of mind getting tested has other benefits. Certain in utero deficiencies can be treated to resolve problems before they become a major issue.
The test does have some minor risks of its own, however, and this should be borne in mind. Miscarriages can be induced by amniocentesis, for example. Great care is taken to ensure that the needle doesn’t puncture the baby. But, there is a small chance (about 1 in 1000) that the test will produce an uterine infection.
Few women experience any pain from the procedure, with about 1% having spotting or fluid leaking after the test. Avoiding stresses such as lifting or prolonged standing after the procedure can reduce the odds of any problems.
Healthy Pregnancy
Posted by: | CommentsThe first thought of having a baby was pretty scary my first time. I remember wanting so badly to just have a healthy pregnancy. In order for that to happen, I Knew I would have to put the baby’s choices before my own. That decision was not long after getting up early ever morning with morning sickness from what I ate the night before. To say the least, I was not a happy camper. I went through this ordeal the first three months of my pregnancy religiously.
Determined to stay healthy while pregnant was no easy chore, but around the fourth month it was getting somewhat better. I decided to learn more and educate myself in becoming the healthy mom I needed to be for my baby.
The first thing I choose to do without hesitation was to take my prenatal vitamins. The second idea that came to my mind was to walk and do light exercising, that was rewarding to me and the baby all at the same time.
The third thing was to try and eat right, even though I had cravens to fight with so many choices of food from the kitchen nightly, but I made the best of it regardless. Did I want peanut butter and sore pickles, sometimes…
Since I was so wet behind the ears, I began asking my mom question after question becoming determined to go through whatever I needed to go through in order to have a healthy baby in the end. Guidance from a reliable source became so very important to me in my first pregnancy because I had no clue as to what I was really doing. I was blessed to have both mom and grandmother there for me in having my first child. This made my question and answer time so much more clear and calming for me.
Every woman deserves to have a healthy pregnancy and have people around who can give good advice during this monumental time of their life. When you do not have someone there for you, it becomes so important to get the right information for yourself. Find a good healthy pregnancy book from your local library. Learn as much as you can about this unique experience and stay as healthy as you can for your baby first and foremost. Last but not least, go to your regular doctor appointments.
Having a healthy pregnancy plays a major important part and learning more about how to take care of mom is equally important. Therefore take this opportunity get a head start on becoming determined to have your own healthy pregnancy results.
Take this opportunity get a head start on becoming determined to have your own healthy pregnancy results. Mom of three healthy birth recommends you to learn more at our site:
http://www.healthyholisticpregnancy.wordpress.com
Article from articlesbase.com
Find More Healthy Pregnancy Articles
Early Days of Breastfeeding: Overcoming Initial Challenges
Posted by: | Comments
Alexandria, VA (PRWEB) August 6, 2008
Proper “positioning” of mother and baby during breastfeeding is important because it is the key to successful breastfeeding and can prevent sore nipples and insufficient milk supply. “How you sit, how you hold your baby, and how you offer your breast all affect how your baby latches on,” explains Rubina Mason, international board-certified lactation consultant and member of the Lansinoh Laboratories breastfeeding advisory board (http://www.lansinoh.com). “Ultimately, these facts determine how comfortable you will be during breastfeeding.” Here are Mason’s tips to overcoming some early breastfeeding challenges:
Getting Into Position:
Mom: It is very important that mom gets comfortable before starting to breastfeed because once baby is latched-on, she’s could be in this position for 20 to 30 minutes. Sitting upright in an armchair or rocking chair is a common position for breastfeeding though it’s okay to sit up in bed as long as you make sure that your back, shoulders and knees are well-supported. Many moms also find that using pillows to support the baby’s body while breastfeeding is helpful as well.
Baby: Babies as well as mothers should be comfortable during breastfeeding since baby’s breastfeeding reflexes work best when the baby is well supported with her body comfortably aligned. The most common breastfeeding positions are:
Cradle Hold – The baby’s head will rest in the crook of your elbow or on your forearm, and will be supported with your arm beneath her back and your hand on the baby’s thigh or bottom.
Football Hold or Clutch Position – The baby lies on his back between your side and flexed arm. The baby’s head is supported by your hand, allowing your other hand to hold the breast if necessary.
Side-Lying Position – Learning to nurse your baby lying down is invaluable. The side-lying position is relaxing and can help you get more, much-needed sleep. You can use it to nurse your baby at night or to nap-nurse during the day. This position is also beneficial for the mom who had a cesarean delivery.
Ouch, My Breasts Hurt:
Many breastfeeding mothers experience engorgement, or swollen breasts, a temporary condition that begins about the third day postpartum. Nursing frequently during this period is the best way to alleviate engorgement. “Breastfeeding while engorged can be difficult since the baby can have a hard time properly latching on due to flattened nipples, but don’t let this discourage you,” says Mason. If your breasts do become engorged, nursing frequently is a great way to alleviate this condition. If you find that your baby cannot latch on because of your swollen breasts, taking warm to hot showers can also help soften your breasts, allowing you to breastfeed more comfortably.
“You can also use the new Lansinoh® LatchAssist™,” advises Mason. “The LatchAssist gently draws temporarily flattened nipples out so baby can more easily latch on during the early days of breastfeeding.” After nursing, use an ice pack to help keep the swelling down and relieve the pain.
It’s also important to know that in the early weeks of breastfeeding, along with swelling and engorgement, your nipples can also be tender and sore. However, Mason adds, “Sore nipples are not inevitable during the early days of breastfeeding. Painful feedings are a signal that something is not right and you may need to make a change in your positioning or your baby’s latch-on technique.” In the meantime, if your nipples do become sore or cracked, Lansinoh® HPA® Lanolin can be applied to soothe, heal and protect the nipple skin. Lansinoh HPA Lanolin, the world’s purest and safest lanolin, is virtually odorless and contains no preservatives, no additives, no water, no chemicals, and no perfume, and most importantly, it is safe for the baby and therefore does not need to be removed before breastfeeding.
“In the early days of breastfeeding, you’ll have to keep working at getting your baby latched-on properly, even if it means gently taking the baby off the breast and starting over several times at the beginning of feedings,” explains Mason. Breastfeeding is natural but it does not always come naturally. By trying to get the baby’s latch perfected in the beginning of the process, mom can hopefully lessen any discomfort she may experience and have a rewarding and satisfying breastfeeding relationship with her baby.
New and expecting moms can visit www.lansinoh.com to:
Join Lansinoh’s Online Community (www.lansinohmoms.com) where moms can share their stories of the joys and challenges of early motherhood
Register for a chance to win a free Lansinoh Manual Breast Pump or Lansinoh Double Electric Breast Pump
Learn more about Lansinoh breastfeeding products and “where to buy” information
Sign up for Pre-Natal Nurture Notes™, special e-messages received twice a month during the last trimester that focus on preparing for the baby’s birth and breastfeeding, or, the popular Nurture Notes™, e-messages that provide breastfeeding tips, encouragement and support from birth until the baby’s first birthday
###
