Archive for Fitness
Some Techniques to Use During Pregnancy
Posted by: | CommentsYou shouldn’t avoid exercising during your pregnancy, even if your are limited from doing all the activities you used to. Most health experts nowadays, recommend that women who are pregnant should exercise regularly but sensibly as far as the last month of their pregnancy. You should also incorporate weight training and body sculpting into your exercise program, besides aerobic activities, as they offer a wide range of advantages. We will be looking at some of the best techniques you can employ during your pregnancy to maintain your fitness.
One reason to work out with weights when you’re pregnant is to make it easier to return to your pre-pregnancy weight and level of fitness after your baby is born. Exercise during pregnancy has been shown to have a significant impact on postpartum weight loss and fitness.
It has been proven that the ideal exercise regimen combines both weight training and cardio. Certainly, you will have to make some changes to your workout, such as using lighter weights, but the evidence shows that moderate amounts of strength training will make weight loss much easier later on. While exercise will help you avoid gaining too much fat during your pregnancy and help you stay fit, you shouldn’t expect to lose weight until after giving birth.
It is well known that hydration is important when exercising, but it is even more critical during pregnancy. Additionally, you should avoid exercising on an empty stomach. Your body has to maintain its balance, so you have to make sure you’re getting enough nourishment and water at all times.
It really doesn’t matter what sort of exercise you will be doing as you should always have some water with you. It is also a good idea to have some fruit or a little juice before your workout. While large meals before working out aren’t recommended, you want to keep your energy level and blood sugar up. Drinking plenty of water is essential, but at the same time your body will inform you of exactly what it requires.
Many women wonder how far into their pregnancy they can work out. This will vary from one woman to another, and you should ask your doctor. Generally, you will need to limit or end your workouts by the last month of your pregnancy. When it becomes difficult to walk around, you don’t want to strain yourself by making extra movements. Several factors go into determining when you should stop exercising but you should be able to do so well. You shouldn’t do anything that feels unnatural, so how you feel, combined with your doctor’s recommendations, will be your best guideline.
It is becoming more widely accepted that exercising during pregnancy, including weight training, has many benefits. However, it is essential to modify your workouts to avoid straining yourself or putting your baby at risk. You still will be able to do a wide range of movements and exercises. These basic guidelines can help you stay fit during pregnancy but always listen to your body and the advice of your doctor.
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Making Use of the Best Fitness Video Downloads and Pregnancy Fitness DVD
Posted by: | CommentsThere are many fitness packages out there in the market as we speak whether or not used for a healthy exercise, part of a weight reduction routine, lowering weight after Pregnancy, removal of baby fat and reduction of stomach fat. There are loads of questions that goes with following these regimens comparable to which program is the simplest to finish, which program is the quickest strategy to follow, which is finest for weight loss, and which fits post-Pregnancy fitness.
There are fitness video downloads out there on-line which might be downloadable for individuals who are keen on trimming their fat or desires to shed extra pounds easily. A few of these health programs are designed for individuals who want to lose their Pregnancy weight just after giving birth to their babies. There are also programs geared towards the loss of baby fats particularly for youngsters who find it tough to scale back their stomach fats.
Some weight reduction programs come with food regimen and nutrition regimen so that fat and weight reduction outcomes could be positively achieved. These packages offer loads of assist in drawing up a plan to be followed such as resembling how many calories of meals needs to be consumed daily. It also includes meals which might be allowed and those that will probably be avoided for the most effective results in attaining the weight desired. The proper core exercises to be worked out each day in addition to the foods that needs to be consumed are well integrated and shown especially for many who wish to reduce fat in some elements of their body. There are also programs that supply customized free meal plan together with the regimen. For the after Pregnancy weight that’s supposed to be lowered, the pregnancy fitness dvd will present step-by-step exercises after having the newborn and cardio workouts fitted for the afterbirth structure.
Dropping pounds includes a complete program to incorporate not solely health but also nutrition. Workouts also needs to be switched persistently such as increasing the time for the routine in addition to the depth of the workout. When you get bored doing the same workout routines daily, the workouts can be changed. This have to be completed to be able to observe consistent results.
Many individuals find Lindsay Brin’s exercise downloads efficient for them. The fitness dvd of 2 workouts composing forty minute cardio and toning and the 20 minute yoga workout is what most people discover efficient and impressive, especially for many who loves yoga. The cardio and firming workout suits most pregnant women and these are used for the demands of Pregnancy such as during the labour and delivery and after delivery or postnatal recovery. The workout routines are more intense which works effectively in decreasing fat as well as the excess weight.
Searching for fitness video downloads? Then you should visit our website for more details on pregnancy fitness DVD.
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Helpful Tips For Finding The Perfect Pregnancy Bra
Posted by: | CommentsJust as pregnancy bras differ in various ways from your regular bra, so too does the way it should be fitted. Here are some tips to help you find the perfect pregnancy bra.
Having been frustrated by inferior bras fit on many occasions during my first pregnancy, I decided to launch my own maternity lingerie company and I do believe I solved the problem! One important factor in determining the right pregnancy bra for you is to take the time to visit your nearest specialty lingerie store to be measured. After being properly measured by a professional bra fitter, it is now time to fit the bra.
Every pregnancy bra will fit slightly differently and not every bra will suit every bust shape, so do ask to try a few different styles of nursing or pregnancy bras. Before fitting the bra, lengthen the shoulder straps out right to the end. Slip the straps over your shoulders and whilst holding both ends of the bra, lean forward into the bra so your bust will fall naturally into the cups. This is particularly important when fitting your pregnancy bra as your breasts will be a different shape than they were pre-pregnancy and by doing this, you will ensure you are fully in the cup.
Straighten your posture and fasten the back closure to the second tightest set of eyes. All well designed pregnancy bras have six rows of hooks and eyes to provide room for expansion in the diaphragm, which will allow for the bra to be loosened (on average) one set of eyes per month during pregnancy.
Note: If you are seven to eight months pregnant when you are being fitted, the bra should be secured on one of the looser set of eyes.
Pull the bra down firmly to position the back fastening underneath the shoulder blades. Now lift the bust into the bra cups by using the opposite hand to the breast. It is important that your breast is correctly positioned in the cup and is not sitting under the band or spilling over the top of the underarm.
Note: There should be enough room in the cup to allow you to slide your hand into the upper cup of the pregnancy bra for expansion when the milk flow arrives.
Lastly adjust the shoulder straps so they give a firm but comfortable uplift to your bust. Your pregnancy bra should give you the same beautiful silhouette and support you experience from your regular lingerie. To see this for yourself before you purchase your new lingerie, make sure you try your own clothes over the top and observe yourself in the mirror. Gorgeous!
Lisa Ebbing is a director and cofounder of international maternity lingerie sensation – HOTmilk Lingerie. It was the birth of Lisa 19s first child that inspired her with the belief young mothers deserved a better choice than the unexciting lingerie offered by mainstream brands and so HOTmilk Lingerie too was born. Her insatiable drive and passion for life have seen this niche business concept grow to become a global leader in maternity and breastfeeding lingerie in only three years. A sound background in advertising and marketing has undoubtedly proven invaluable in building the HOTMilk brand. With several business awards already under her belt Lisa has quickly become a popular role model for women in business and is regularly invited to speak at various meetings for businesswomen. She now has three beautiful daughters and thrives on the challenge of giving the best of herself to both business and family.
Interested in when you should buy a pregnancy bra? Find more information here. HOTmilk designer maternity lingerie will have you feeling as beautiful, confident and as sexy as ever!
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Exercises and Pregnancy – The best way to Feel and look Fantastic When pregnant
Posted by: | CommentsIf you’re one of those who believe that exercises and pregnancy do not go together, be warned that exercising during pregnancy isn’t just sensible, but crucial. Keep reading if you want some assistance on the types of physical exercises you can do and why.
Importance of Exercise while pregnant
Performing exercises while pregnant can mean the difference from a healthy versus difficult and dangerous pregnancy. Without physical exercise, both the health and wellbeing of mommy and child are threatened. Exercise can protect against complications. Please know, exercises and pregnancy is an equation for a healthy and balanced nine months and delivery. Possible medical ailments such as high blood pressure levels and diabetic issues are silly to allow just from not enough exercising or not staying under your doctor’s guidance. Be proactive. Find out what exercises are encouraged so you do not overdo and maybe hurt yourself or baby.
Suggestions on Types of Exercises
Moderate or light physical exercise is imperative. To understand what are the ideal and appropriate exercises are it is strongly suggested for you to join a sound diet and exercise pregnancy program or acquire a guide to give you a comprehensive explanation of all that’s associated with keeping in best physical pregnancy condition, including pregnancy exercises like:
strolling or walking at quick pace (slow and fast mixture)
simple and easy short-distance and level hiking (no bouncing)
light swimming
water aerobics
yoga exercises
bicycling
lifting light weights for cardio
Pilates fitness (moderate)
Lamaze exercises
Kegel exercises
What you ought to Know
Consult your manual for critical details such as the safe level, tempo and regularity of cardio/aerobic/strength and fitness exercise; changing exercise routines and get warm up/cool down recommendations. Always employ good sense and also a helpful guidebook full of practical warnings, safety issues and tips on a nutritious pregnancy diet, dressing up comfortably, keeping hydrated by avoiding walking on hot/humid days, emphasis on sound sleep/rest, keeping hydrated regarding exercises and pregnancy. Invest in one to warn you of maternity red flags e.g. unfavorable side effects while exercising such as dizziness and difficulty breathing or uncommon exhaustion or overheating.
Bottom Line: Work with a Pregnancy Diet & Exercise regime
The best advice for you to prevent worry or confusion as to whether you happen to be combining the right exercises and pregnancy, should be to go online and find the right pregnancy fitness program to fit your individual needs. Don’t overlook an opportunity of not taking advantage of the numerous useful suggestions, physical exercise programs and inventive tips that it’s going to provide. Do not regret not saving yourself the headache, bother and frustration of running around trying to find ideas or leaving your exercise program to guesswork or chance. That is not a relaxing thought.
With a pregnancy fitness program you’ll have the solutions you’ll need when you need it, ending those irritating uncertainties about precisely what is a safe fitness plan so you can have the reassurance and luxury of enjoying this wonderful event in your life.
And I’ll even save you a little time. The best pregnancy fitness program for expecting mothers has been put together by pregnancy fitness expert Michelle Moss.
She has put together a program that will help pregnant women look and feel beautiful instead of feeling overweight and unattractive.
Click here to learn all about her wonderful program at http://www.happymotherandbaby.com/weight-gain-during-pregnancy.html.
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Pregnancy Guide – Pregnant Without Pounds Reviews
Posted by: | CommentsWhen planning on starting a family your health, fitness and nutrition is a major factor in having a healthy pregnancy and a healthy baby.
I found this very informative book called Pregnancy Without Pounds. I started looking for information on pregnancy weight gain as my niece who is in her early 30′s’ was pregnant with her first child and wanted to keep her weight gain at a healthy limit without sacrificing the health of the baby. This book is beneficial for any woman considering having children in the near future, those who are currently pregnant, and for the women who have just had their baby (congratulations!) and now are trying to lose the weight they gained during pregnancy.
Nutrition and exercise is a major role in having a healthy pregnancy for you and your baby. Being pregnant is not an excuse to let yourself go, indulge your cravings, quit a fitness routine and literally eat yourself out of house and home! Your body is your Temple and you are in charge of taking care of it. A nutritional balance of food and exercise will make your pregnancy easier by giving your baby the proper nutrients it needs to grow and also lessen your chances of morning sickness and other related pregnancy side effects.
Normal weight gain is usually 15 to 25 pound for the average woman. If you are a little overweight to being overweight it is even more important for you to change your eating habits and start a fitness plan to keep you and your baby healthy through the pregnancy. I looked up the facts for how much pregnancy weight you should gain if you are already overweight and found this information on About.com. If your BMI (body mass index) is 30+ you should gain between 11 – 20 pounds. If your BMI is between 25 – 25.9 you should gain 15 to 25 pounds. Being overweight in pregnancy also means you have a higher risk for complications such as gestational diabetes, high blood pressure and more aches and pains.
Pregnancy Without Pounds was written by Michelle Moss who has been a leading expert online in pregnancy fitness for the past 8 years. She also has 15 years experience as a Health & Nutrition Coach, a Masters Degree in Holistic Nutrition, a Kinesiology Diploma, Psychology Degree and a Personal Trainer Certificate. In this book she shares her formula for successful weight maintenance and body sculpting specifically for pregnant new moms. Her book comes with an Exercise Manual, and Exercise Journal, and a Weight Gain Chart Manager along with other easy to follow plans. This proven program shows you how to get in better shape in as little as 27 minutes a day with minimal effort using “pregnant friendly exercises”.
This is not your ordinary book about pregnancy, but a book about fitness and nutrition written by Michelle Moss who is an expert in this field. This truly is a self help book and guide and you owe it to yourself and your baby to take a look at it.
For more information on Pregnancy Without Pounds please Click Here
To learn more about me and how I got started Click Here
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Best Pregnancy Books
Posted by: | CommentsStaying fit is extrememly important for a pregnant women and her unborn child. While some mothers see pregnancy as a time to relax and prepare themselves for childbirth, others know that the best preparation for giving birth is staying fit. Prior to starting any kind of physical activity expecting mothers should talk to a doctor or physician to ensure the well being of the child and herself. There are a number of ways a pregnant women can stay fit.
Some mothers like pregnancy workout dvds, others enjoy pregnancy books. As a mother myself I preferred the best pregnancy books. Although there are many pregnancy books to choose from there are a few which I found favorable above the others. One great pregnancy book, “Fit and Healthy Pregnanacy Guide”, reveals the proper dieting an expecting mother should follow. Some mothers may not understand how important their eating habit will be helpful or detrimental to their baby.
Another one of the best pregnancy books I found was “Fitness, Weight Control, and Nutrition During Pregnancy“. The name pretty much sums it all up. Some pregnant women struggle with these three factors will cause an unhealthy childbirth. In order to achieve a healthy childbirth and a healthy child an expecting mother should remain fit and maintain a fitting diet. An additional pregnancy book I found beneficial was “Pregnancy Without Pounds“. This is one of the best pregnancy books I’ve ever read. It reveals the secrets to avoid those unwanted pregnancy pounds and uncovers insider tips on how to minimize stretch marks and cellulite.
No mother would want to partake in exercises that could be damaging to her unborn child. Thats exactly why it is important to know the proper exercise in which an pregnanct women should be doing. In this great pregnancy book, “The Essential Exercise and Birthball Handbook“, it shows why exercising in certain positions, overstretching, various exercise machines, and overexertion can be detrimental to you and your baby. When striving for prenatal or post pregnancy fitness the best pregnancy books should be utilized to ensure perfect results.
The Author Mariah Littles is the proud mother of 3 and know how difficult it is to remain during and after pregnancy. For more free information and the Best Pregnancy Books Click HEre
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Pregnancy Exercise Video Types – Tips To Pick The Best One For You
Posted by: | CommentsIt is very beneficial for baby and mother to exercise during pregnancy. You should choose a good pregnancy exercise video as wrong exercise can harm you and your baby. A specifically designed pregnancy exercise video should be used that has various effective and safe exercises for pregnant woman. This would help you stay fit when you are expecting or is pregnant. It would ensure your health and fitness during pregnancy. Such pregnancy exercise videos may have exercises based upon yoga to massage or workouts.
Regular exercise would improve the birth weight and height of your baby. If you continue this pregnancy fitness programme even after the child birth then you would easily lose that extra body weight gained during pregnancy and tone up your tummy to its shape.
There are various types of workout videos available in the market or on internet. You can get videos for pregnancy exercises and also on the ways to get into pre-pregnancy shape after your delivery. Other choice is for yoga, pilates or aerobics; so that you can choose an exercise of your type. Such exercises would help you gain good energy level. It would also help you to improve your stamina, ease birth process, circulation and posture although you may not like exercising at that time.
You would develop safe movement and posture as these pregnancy exercise videos guide you for ways to recover from caesarean sections. In most of the cases, it has been observed that an average woman gain around 2lbs during her pregnancy. This increases chances of back ache and many other problems. All such problems can be easily overcomed with the help of exercises described in pregnancy exercise videos. It would strengthen your muscles and improves your posture to ease your back ache.
You can choose intense exercises once you expertise in simple and gradual exercises for startup. Therefore, these pregnancy exercise videos has gradual exercises for start up and once you are fit to go towards intense exercises you can. You should consult your healthcare provider about the type of exercises that you would be carrying out. It is necessary as you may be suffering from some or the other medical ailment for which that exercise is not advised. Research has proven that fit and healthy mothers who follow fitness programme has healthier babies in comparison to those woman who do not undertake such activities.
In yoga pregnancy exercise videos, different postures are included in various trimesters to help you in preparation for birth experience. You need great flexibility and strength for child birth during labor. Yoga helps you achieve that easily with a completely relaxed and supple body.
Pilate’s pregnancy exercise videos helps you prepare both mind and body for your new baby by its useful breathing exercises that are included in the exercise schedule. Although it is advised that you should start doing Pilate’s exercises before you conceive but you can start it during your pregnancy also if you are under some guidance or supervision.
Abhishek has got some great Pregnancy And Childbirth Secrets up his sleeves! Download his FREE 77 Pages Ebook, “Understanding Pregnancy!” from his website http://www.Childbirth-Guru.com/774/index.htm . Only limited Free Copies available.
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Getting Fit Before Getting Fat – I Mean Pregnant
Posted by: | CommentsThere are so many benefits for having your body in shape no matter what phase of life you are in. However, Looking back I can see how beneficial working out was before I got pregnant. My real motivation at the time was to look good in my wedding dress because I was getting married! Little did I know that three months later I would be pregnant. Being fit before pregnancy gives your body a great head start before encountering all the changes and challenges your body will go through over the next 9 months. It also does wonders in helping you out with the after math of giving birth to that beautiful new baby. Carrying a child in your body will be probably the most challenging as well as most rewarding experience you will ever encounter. Be ready for it!
The wonderful thing about being fit and holding to a good diet before you are pregnant is that you will be in a good routine and will have built good habits for when you are actually are carrying that little bundle of joy. One of the hardest things about eating healthy and working out is getting into the habit!
Working out before pregnancy obviously has all the benefits that you would see anywhere for just plain working out. However, sometimes that extra motivation of wanting your body to be a vehicle for bringing a new life into the world is great for motivation. The truth of the matter is that when you are pregnant you will gain wait! Why hold on to that extra 10 pounds when you know that more weight is on it’s way! It will help you greatly after the pregnancy if you don’t have weight added on top of what you accumulate with the baby.
Get your metabolism on your side! building your muscles and eating healthy will put your body on your side and you may not have to work quite as hard to only gain what is healthy for your body to gain.
Your core strength is very key when carrying a child. You must be very careful when working out those muscles while pregnant so why not get them in shape before hand. It greatly reduces the risk of pulled muscles in your back as well your abs as that baby bump will constantly be putting more strain on your body.
Being healthy and fit is a lifestyle that you want to embrace no matter what season of life you are in. It improves your quality of life as well as self confidence. Whether you are trying to conceive or if pregnancy is just something that may just happen, you want to be caring for your body. The great thing about knowing that you are looking forward to being pregnant is that you are also looking forward to motherhood. It causes the purpose of your fitness to go beyond yourself and think about that new little human being that you will be bringing into the world. It also causes you to want to be a mom to the best of your abilities. Eat healthy and work out and you will find your pregnancy much more enjoyable.
Annie is passionate about every aspect of exercise and fitness. She feels that if you keep your workouts fresh and fun you will continue to work out. If you are looking for an intense home work out to use before getting pregnant she suggests trying out the Insanity Workout by Shaun T, or theSlim in 6 Workout for ladies.
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The 6 Things You NEED To Know To Beat Morning Sickness!
Posted by: | CommentsMorning sickness can make your first trimester a real drag and turn what should be pregnancy heaven into pregnancy hell. That constant feeling like you’re on a very small boat in a very rough ocean can be really draining after a while and can throw any intentions you had for good pregnancy nutrition and a targeted pregnancy fitness plan, right out the window.
You know that this is a crucial stage in your pregnancy and that you should be doing everything you can to maximise your pregnancy nutrition to provide your baby with everything he needs for healthy development; but that horrible metallic taste in the back of your throat makes even water taste odd!
Fortunately it doesn’t last forever and most morning sickness tends to abate around week 14, but still when you’re only in week 8 that’s a hell of a long time to wait to get your pregnancy nutrition on track!
So what can you do? Well there are tons of different remedies around but none of these are proven to work; in fact most are based on old wives tales, (which is not always a bad thing), and it’s pot luck when it comes to finding something that works for you.
So it makes more sense to understand the causes of morning sickness before you go trying every potion, concoction and lotion around to beat the pregnancy blues.
Here’s what happens:
1.Morning sickness is one of the symptoms of vascular underfill. When your fertilised egg implants into the wall of your womb, it sends out hormonal signals to the rest of your body. These signals command your vascular system to expand in size and it literally doubles its capacity overnight.
2.Blood Volume does not double overnight. So you suddenly have half empty veins and low blood pressure, i.e. vascular underfill which makes you feel sick and fatigued.
3.Morning sickness can start a vicious circle of events that lead to more morning sickness. You see, when you are feeling sick from the vascular underfill you need to eat to provide adequate nutrients for the production of blood cells, but because you are feeling sick, you avoid food.
4.Next your blood sugar drops – making you feel more sick, more fatigued and less like eating. Pregnancy nutrition is out the window and your morning sickness gets worse.
5.All of a sudden your body realises that it hasn’t been fed and shouts for a quick sugar fix. You kindly oblige with a chocolate bar, packet of chips or some other unsupportive food and your insulin shoots through the roof. As soon as the sugar is metabolised your blood sugar drops rapidly and leaves you feeling sick.
6.Now your body is severely lacking the nutrients it needs to nurture your baby and provide for its safe development. One of the key nutrients within the first 13 weeks is Vitamin B6, which incidentally helps control morning sickness. But as you have no intention of following your pregnancy nutrition plan just yet, the morning sickness carries on in force.
So now you know what is causing it what do you need to do?
1.Eat Regularly
2.Eat nutrient dense foods
3.Get a lot of rest
4.Make your body as efficient as possible at using energy from your food through regular resistance based pregnancy exercise, (it also diverts blood flow away from the stomach, alleviating morning sickness).
5.Eat protein with every meal to keep your stomach fuller for longer and avoid sharp rises and falls in blood sugar
6.Drink a lot of water to avoid dehydration which can add to feelings of morning sickness
This is not a quick fix! You will feel better within just a couple of days but you need to be consistent with these steps through your first trimester to keep morning sickness at bay!
For Pregnancy Health & Fitness Made Simple (ie. no brainpower required on your part!), grab a free copy of Nisha’s latest ebook, POWER Pregnancy – The 5 Health Secrets Every Expectant Mother MUST Know! http;//www.the9monthclub.com
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Dealing with the Swine Flu Threat During Pregnancy
Posted by: | CommentsIt’s officially a pandemic and honestly, I’m a little scared. River is only 8 months old and in babies and pregnant women, swine flu can be very serious. The pandemic has taken 29 lives in the UK so far, (with the majority of these cases seeing underlying health issues), including a pregnant woman, a baby and children.
A report in US News, “Dealing with the Swine Flu Threat During Pregnancy” brought up some salient points which every pregnant woman needs to know about.
Firstly, pregnant women and children have been advised to get the H1N1 vaccination when it comes out in the next month or so, but the question is should pregnant women and children be one of the first or last to receive this vaccination? The vaccination is so new that this would effectively be a mass drugs trial to which we do not definitely know the outcome. “Just today, public health experts said that there’s no way to know if any rare side effects will occur in the new vaccine until millions of people are vaccinated. Those unknowns would make an expectant mom especially nervous.” Deborah Kotz, US News
Secondly, flu vaccinations contain thimerosal, a mercury-containing preservative that was banished from other childhood vaccines several years ago but is still used in most flu vaccines.
Studies on mercury have shown that this element passes into the brain and remains there. Mercury can have profound effects on a developping fetus, which is why pregnant women are advised not to eat shellfish, tuna, shark, mackerel, king and tilefish. (A good pregnancy diet and exercise should take this into account, so if you are following a specific pregnancy fitness program, you should be safe.)
There are thimerosal-free versions of the vaccine available but you may struggle to find a doctor who stocks this.
“John Iskander, the previous head of immunization safety at the CDC, told me last fall that the reason the agency doesn’t recommend thimerosal-free vaccines is because “there’s still not enough women receiving the flu vaccine, and we don’t want to throw up another barrier in the vaccination process.” ” Deborah Kotz, US News
Lastly, pregnant women who have been exposed to someone who has the virus should get the antiviral drug Tamiflu. This advice does not apply to non-pregnant women (or men in fact!).
The best thing you can do to make sure you stay healthy and fit during pregnancy is take proper precautions. Always wash your hands after being in a public place and it’s worth carrying a bottle of hand sanitizer in your handbag for occasions when you are out and there’s no access to a washbasin. Make sure your children have good hand hygeine too.
If you are pregnant and you do have symptoms, contact your GP straight away. Stay hydrated and stock up on nutrient dense foods.
For Pregnancy Health & Fitness Made Simple (ie. no brainpower required on your part!), grab a free copy of Nisha’s latest ebook, POWER Pregnancy – The 5 Health Secrets Every Expectant Mother MUST Know! http;//www.the9monthclub.com
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