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Pregnancy Healthy Eating – Do You Care For It Ever?

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Pregnancy Healthy Eating – Do You Care For It Ever?

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Pregnancy Healthy Eating – Do You Care For It Ever?

By: Varadharajan R
Posted: Jun 13, 2010

It is most important that you pay special care for pregnancy healthy eating, because knowing what to eat during pregnancy can add better things for you. You are eating healthy diet means your baby is also getting healthy during your pregnancy. You have to manage your pregnancy by eating healthy diet, and if necessary nutritious diet with multivitamin or prenatal vitamin as prescribed by your doctor. If you are already having a constant care for pregnancy and healthy eating, you need to make only a few changes in your menu to compensate your needs. It is more important to care what you are eating than how much. What you eat right before and during your pregnancy can affect the health of your growing baby.

No doubt, you need nutrition during pregnancy to keep you and your baby healthy. But, it doesn’t mean that you are to double the intake quantity of food. An extra calorie may be sufficient to add with your usual intake of food. Care should be given to get the required amount of vitamins, proteins and other minerals. Low calorie diets will affect the baby leading to mental retardation. According to research report of American Dietetic Association, a woman with early signs of pregnancy needs only an extra 300 calories per day more than what she was taking before pregnancy.

What You Need to Know About Pregnancy Nutrition

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What You Need to Know About Pregnancy Nutrition

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Home Page > Home and Family > Pregnancy > What You Need to Know About Pregnancy Nutrition

What You Need to Know About Pregnancy Nutrition

By: Isabel De Los Rios
Posted: Mar 31, 2011

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It seems like having a baby should be such a simple process, but your chances of conception are actually tied to a complex set of circumstances. Researchers continue to learn a great deal about the process of conception, and how big of a role certain factors play in fertility, nutrition being chief among them.

Recently, Newsweek ran an article that highlighted the latest developments that researchers have found linking pregnancy & nutrition. Most pregnancy nutritionists agree with these steps for increasing fertility and improving your nutrition. So if you want to increase your chances of conceiving, you should follow the steps outlined below:

Choose Your Carbs Wisely

Let’s begin by talking about your carbs. Instead of thinking in terms of low carbs or no carbs, you should be thinking about good vs. bad carbs. Studies have shown that eating a diet high in “bad carbs” (those with a high glycemic index) can increase your chance of type 2 diabetes, stroke, and heart disease.

But if you are trying to get pregnant, you should know that eating a diet high in simple carbs can cause your blood sugar and insulin production to rise too high, especially if your metabolism type is insulin resistant. This can cause your ovulation to be thrown off, making it more difficult for you to become pregnant.

Consume Good Fats

Studies have shown that, beyond a doubt, consuming trans fats can seriously impair your ability to conceive. However, that does not mean you should stop consuming fats altogether.

Healthy fats, such as those in organic butter, olive oil, or coconut oil, actually contain the kinds of fatty acids you need for a healthy conception and pregnancy. You can also get healthy fats from foods like avocadoes, raw nuts, and nut butters.

These fats have the added benefit of helping you to feel satiated between meals, which can help you avoid overeating. Obesity can also prevent you from being able to conceive easily.

Avoid Milk and Ice Cream

Believe it or not, you should say no to dairy while you are pregnant. Studies have shown that low-fat and skim milk can actually impair your ovulation. This is because removing fat from dairy changes the proportion of sex hormones it contains, and manufacturers often add other additives to make the milk or dairy product look and feel creamier.

These additives can also contribute to impaired ovulation in women. You can actually get just as much calcium from leafy greens as from a glass of milk. However, if you insist on drinking milk, try organic whole milk and avoid skim milk at any cost.

Get Exercise

Most experts agree that women who are trying to conceive without success should be exercising more often. There are a few notable exceptions to this rule.

Women above the age of 40, who exercise excessively, can cause their fertility levels to drop. All other women should be exercising regularly to help improve your ability to get pregnant. If you don’t exercise enough, it throws off your muscles’ ability to absorb blood sugar and to respond to insulin spikes and lows.

As we have learned, if you have an excessive amount of blood sugar and insulin in your bloodstream your ovulation is thrown off, which can lead to difficulties in conceiving.

Get and Stay Slim

Experts agree that having a BMI between 20-24 is the perfect zone for conception. So if you can reach that point with your own BMI, you should have a much greater chance of conceiving. Even losing just 5 to 10 percent of your body weight can be enough to make your ovulation more regular.

Isabel De Los Rios – About the Author:

Are you worried about fertility nutrition? Need advice about pregnancy and nutrition? Visit The Diet Solution Program: What to Eat While Pregnant for exercise recommendations and eating tips for a healthy pregnancy. http://www.whattoeatwhilepregnant.com/.

Source: http://www.articlesbase.com/pregnancy-articles/what-you-need-to-know-about-pregnancy-nutrition-4508538.html

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Article Tags:
fertility nutrition, pregnancy nutrition

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Pregnancy Nutrition: Eat Right And Avoid Fatigue

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It is a well-known fact that we are what we eat. This is particularly true in the case of pregnancy foods. During pregnancy, a good diet is essential to ensure the well-being of your baby and to ensure optimum energy levels. However, if you inquire from most women, you will find that generally a chronic kind of fatigue sets in during the first or even the third trimester of their pregnancy. They feel sapped out and just feel like sleeping the entire day for no apparent reason.

Pregnancy means that you are nursing a growing life inside you. Your body has to take care of the wellbeing of the baby as well as sustain itself too. If you do not eat the right pregnancy foods, your body will try to sustain the baby at the cost of its own well-being. That is the natural law. Your heart rate increases, your basal metabolism rate increases to process food and nutrients faster for the baby. Obviously your body is hard at work during pregnancy which is the basic cause of your tiredness. However, making slight changes to your eating habits can help in preventing this onset of fatigue and tiredness.

People would often tell you to eat for two. However, you do not need to really gorge on huge portions because that will just give you more digestive troubles. The idea is to eat frequently and eat small. If you eat heavy meals, most of your energy will be utilized in digesting the pregnancy foods, which will leave you with little or no energy and cause fatigue. Splitting your three meals of the day into six small meals can help you to satisfy your hunger, keep a check on your weight, and have optimum energy levels.

Morning sickness is a common occurrence amongst most moms. Due to this, the majority of pregnant women skip breakfast in the morning and prefer just coffee and toast. Coffee and toast are not the right kind of pregnancy foods since they will mask your hunger and prevent the assimilation of the right nutrients. The word “breakfast” means breaking your fast after about six hours of eating nothing. If you skip on breakfast, you will suffer from low energy levels and your blood sugar levels will dip which can cause problems for your baby. If you do not like to eat much in the morning, you can try some of your favourite cereal and a banana. It will assist you in keeping fit and maintaining high energy levels.

It is the same in the case with lunch. Do not skip lunch since you will then be tempted to gorge on a huge dinner. This will lead to all sorts of stomach problems in the night that will prevent a good night’s sleep and leave you tossing and turning. Your lunch should have a balanced combination of all nutrients.

Choosing the right pregnancy foods is essential to ensure you and your baby’s health. Pregnancy nutrition plays a vital role in making sure your baby is the best that he can be!

Give your child its best start in life with the best pregnancy foods! Also heres another fantastic article right here on pregnancy nutrition!

Article from articlesbase.com

Pregnancy Nutrition: Basics for the First Trimester

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Pregnancy nutrition can seem overwhelming during the first trimester, when you are dealing not only with the emotional impact of having a baby, but a host of hormonal changes as well.

Most expectant mothers want to change the food for pregnancy they eat overnight, but making drastic changes can actually backfire and cause more stress than incorporating lifestyle changes slowly.

In this article, we cover the four basic facets of first trimester nutrition so that you can begin to make adjustments in your diet as you can, without stressing out over major lifestyle transformations.

Making the Switch to a Healthy Diet

In a perfect world, you would switch to an all-organic, whole food diet even before you get pregnant, or at least in the weeks after you discover your pregnancy. But this is reality, and making this transformation can be difficult.

You should aim for eliminating all processed and non-organic foods from your diet because they can lead to a plethora of health issues for you and your baby. On the other hand, this is not an all-or-nothing kind of deal. Begin by choosing organic and all-natural meat and dairy products, as they contain the highest levels of hormones and pesticides that you should eliminate from your eating plan.

Then try removing processed foods from at least one meal per day. Taking these small steps can have a profound impact not only on your health and wellbeing, but on your baby’s development as well.

Cutting Back on Sugar and Caffeine

If you are like most pregnant moms, you want to eliminate caffeine and sugar, and artificial sweeteners from your diet. But doing so can be difficult because our bodies become chemically dependent on these substances over time.

For caffeine, experts agree that you can safely ingest 150mg per day during pregnancy, so aim at first to cutting back to that amount. Once you’ve made it there, then you can try cutting it out of your life completely—but continue to do so slowly.

For sugar and artificial sweeteners, you’re in luck—there are a range of all-natural sweeteners available to satisfy your sweet tooth. Agave syrup, raw honey, xylitol, and stevia can sweeten your meals and beverages without the caloric punch of sugar or without the troubling chemicals that artificial sweeteners contain.

Dealing with Morning Sickness

The first trimester of pregnancy is notorious for being the trimester most associated with morning sickness. As your body adjusts to the hormonal changes of pregnancy, you may find yourself overwhelmed by nausea at any point during the day, though mornings are the most common time period.

If your nausea is incapacitating, you should talk to your OB/GYN about treatments. There are natural treatments available if you want to manage it on your own. Ginger is particularly good for calming nausea, but don’t indulge in ginger ale, which is high in either sugar or artificial sweeteners. Instead, slice some ginger root and boil it to make a tea, then sweeten with stevia and sip slowly throughout the day.

Eating protein can also help with nausea, though you may not feel up to eating meat while you are sick. Try a handful of raw nuts or a spoonful of nut butter and see if that helps to ease your morning sickness.

Handling Stress with Grace

The next nine months are the most wonderful but also the most stressful months of most women’s lives. As your body changes and your hormones continue to adjust, you may feel overwhelmed with stress. Try to find a way of dealing with this pressure that suits your personality.

For some, yoga is the answer, while others prefer journaling. One mother might prefer dinner out with friends while another might treat herself to a prenatal massage. No matter what the method, find a healthy way to cope with stress, and begin using it during this first trimester for the best results.

Are you looking for the best advice for pregnancy nutrition? Need advice on the best food for pregnancy? Visit http://www.whattoeatwhilepregnant.com/ for exercise recommendations and eating tips for a healthy pregnancy.

Article from articlesbase.com

Pregnancy, Prenatals, Healthy Baby – What You Need to Know

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Pregnancy is such a critical time. A woman’s body is drastically changing and the baby inside is creating new demands on the mother’s body. You want to do everything you can right to make sure that your baby is healthy and has a good start in life.

Some birth defects have been linked to the lack of vitamins and minerals. How do you pick the correct prenatal vitamins to ensure a healthy pregnancy? Should you just rely on your physician or should you know more? Should you take prenatals even after your pregnancy? We looked deeper into what a mother really needs to know before and after pregnancy.

Pregnancy

Pregnancy is such a critical time, and you want to do everything you can to provide the “just right” array of vitamins, minerals, and essential fatty acids to ensure a healthy pregnancy. Pregnancy and breastfeeding place tremendous demands on your body and can deplete omega-3 fatty acids. Target each stage of pregnancy with the perfect balance of nutrients.

Studies have shown that moms who receive the recommended amount of DHA during pregnancy have babies with increased attention spans throughout the first two years of life. The benefits of taking omega-3 DHA before, during, and after pregnancy are truly amazing.

Remember, your baby will take what it needs first to develop and grow, and therefore, your body may suffer if you are not getting enough of the necessary vitamins and minerals needed throughout pregnancy.

Healthy Baby

Every vitamin, every mineral, every nutrient has an important job to do now, for you and your growing baby. Your growing baby’s development depends on it. The right vitamins help build your baby’s bones and teeth and ensure your baby has a healthy start in life.

Eating a variety of healthy foods is important, but with hectic schedules, morning sickness, and the changing nutritional demands of your developing baby, it can be difficult to achieve the right nutritional balance. Nutrition is also critically important during recovery and while you are breastfeeding your newborn baby.

Prenatal Vitamins

Prenatal vitamins are packed full of nutrients that will help support and nourish your growing child and your body during pregnancy. How do you determine which prenatal vitamins are right for you? What do you look for in prenatal vitamins?

Prenatal vitamin supplements are vitamin supplements that a woman can take on a daily basis to ensure that she is obtaining appropriate quantities of essential nutrients during pregnancy. Prenatal nutrition is important but nausea and vomiting can cause women to miss meals and important nutrients from both a balanced diet and prenatal vitamin supplementation.

Just picking up some ordinary vitamins at the drugstore is not enough for a healthy pregnancy. Prenatal vitamins contain important nutrients in stronger dosages than regular multivitamin supplements (even those formulated for women). A good vitamin does not take the place of eating nutritiously but it can balance the scales in your favor, and your baby’s too. Researchers at the University of Maryland have noticed that many commonly prescribed prenatal vitamins do not dissolve well resulting in insufficient absorption of the nutrients.

The March of Dimes reports that birth defects of the spine, skull, and brain, such as spina bifida and anencephaly, are more likely to occur if the mother does not get sufficient folic acid during the first few weeks of her pregnancy – even before she knows she is pregnant.

Prenatal vitamins can reduce risk of childhood cancers and omega fish oil intake has been linked to higher IQ in offspring. New research from the Boston University School of Medicine is recommending higher intakes of vitamin D as so many are deficient. The women’s levels of vitamin D were related to the frequency of milk consumption and prenatal vitamin use.

Increased zinc and vitamin B6 levels can boost immunities needed after pregnancy and sufficient B6 has been shown to provide infant growth advantages. This B vitamin can prevent neural tube defects when taken early in pregnancy, especially during the first trimester. Zinc supports normal growth and development during pregnancy.

Calcium and magnesium supplementation are so important during pregnancy. A good prenatal vitamin should include folic acid and calcium, among other nutrients that are important to a healthy pregnancy and baby. In the last trimester of pregnancy, skeletal growth is highest and the fetus draws calcium directly from the mother’s stores. In addition, clinical trials have shown that adequate calcium during pregnancy lowers blood pressure and may reduce the incidence of premature births. Magnesium promotes the health of bones and may help maintain normal blood pressure and muscle comfort during pregnancy.

Folic acid is the most commonly prescribed prenatal supplement for the months prior to becoming pregnant as well and it is essential for the health and growth of the baby, especially for brain functions.

The female body’s requirement for vitamin C increases during pregnancy as this vitamin promotes the normal growth of the baby and supports building strong bones and teeth. It also supports the absorption of another key nutrient during pregnancy: iron.

Iron is recommended to prevent the mother suffering from anemia due to the demands that the baby puts on her iron consumption. Iron is an important mineral and is responsible for helping the mother and the baby’s blood to carry oxygen. Iron deficiencies can lead to severe birth defects for the baby.

Women have an increased requirement for biotin during pregnancy, and a biotin deficiency may occur in as many as 50 percent of pregnant women. This deficiency may increase the risk of birth defects.

Adequate amounts of vitamin A help to promote the health of the baby by promoting normal growth and development of the embryo and fetus, and supporting genes that determine the sequential development of organs in embryonic development. Beta-carotene is a nutrient from plants that the body converts into vitamin A.

Prenatal vitamins can be taken after pregnancy to provide a well-balanced supplementation program. With a mother’s hectic schedule and lack of time, prenatal vitamins are a perfect choice for an after pregnancy supplement regimen.

The correct prenatals are essential for a healthy pregnancy and baby. Doing your research on prenatal vitamins can be very rewarding and time well spent to ensure an easy and successful pregnancy.

Some prenatal supplements can cause horrible morning sickness, be hard to swallow and really not deliver the proper amount of vitamins. We have reviewed several prenatals. For more free information and to see our choice of prenatals Click Here:
Prenatal Vitamins

Article from articlesbase.com

Categories : Nutrition

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May

How To Avoid Food Cravings During Pregnancy – Nutrition and Pregnant Women

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Pregnant woman tend to develop a liking for pickles, ice cream, red peppers and even peanut butter. Cravings are experienced by almost three quarters of all pregnant women. Sweets, salty food and dairy products are the most common but some women may even develop strange cravings. It has been seen that a few pregnant women like having black olives with cheesecake or fruits dipped in salsa. Cravings can be peculiar but despite the fact that pregnancy and nutrition are closely connected, most of the time these cravings are very safe.

According to some old wives tales, you can get to know the sex of the child by the cravings you have. It indicates that if you like sweets you will have a girl and if your craving is for cheese and meat you will get a boy. Cravings are there in pregnancy and women look forward to it but if it goes as far as craving for dirt, chalk and clay you must start thinking about it and consult your doctor immediately. These kinds of things are hazardous for you and the baby and it also indicates that you may be deficient in iron or have anemia. Pregnancy and nutrition go hand in hand and it is essential to have avoid dangerous food at this time.

It is thought by most experts that cravings are based on nutrition. In simple words it means that the body sends a message through the cravings that you need to eat that kind of food. It suggests that the craving is for salty food, the reson behind it is the need for more sodium in the body as the volume of blood goes up during pregnancy. You require extra vitamin C if you crave for fruits. There are times when the message is not able to reach the brain. It happens that when you crave for sweets you start eating loads of snicker chocolate rather than fruits and berries. In fact craving can become a big reason for weight gain especially if you do not understand the cravings well. Pregnancy and nutrition are connected and it is important to have the right kind of food. There are methods how you can control your cravings.

To begin the day, a healthy breakfast is the best to keep your pregnancy and nutrition at optimum level. In fact this will help you not to crave later on in the day. It is a good idea to check out more healthy food and have them as pregnancy and nutrition have a strong relationship. You can have soy chips if you want to eat potato chips.

A good way to curb craving for ice cream is by having frozen yogurt. You can try frozen grapes if you desire candy. It is best to have rice cakes or salted pretzels in case you want salty food. You can substitute soda is fruit juice combined with sparkling water. Find out more tips about pregnancy nutrition, what you should do and should not at http://pregnancynutrition.bestreferenceguide.com

Article from articlesbase.com

Categories : Nutrition

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May

Starting a Prenatal Care Regimen

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If you recently have learned that you are pregnant, you need to begin the process of creating and implementing a proper prenatal care regimen. Through this article you will be provided with the tips and pointers that you need to bear well in mind when it comes to starting (and following through with) a prenatal care regimen.

The first step that you must take when it comes to initiating a prenatal care regimen is to schedule a consultation with your doctor or OBG-YN. Your doctor must be closely involved in your overall prenatal care program. Of course, your doctor plays a huge role in medical decisions associated with your pregnancy, but your doctor also has a crucial role to play when it comes to other aspects of your pregnancy, including nutrition and exercise.

One aspect of your prenatal care regimen will involve your doctor directly. Your doctor will develop a general schedule for visits with him or her. He or she will also generally plan out when you will have other medical procedures and tests undertaken as part of your pregnancy experience – including such things as an ultrasound.

Another aspect of the prenatal regimen will be developing a diet plan for the course of your pregnancy. Nutrition related issues are crucial to your health and the health of your baby when you are pregnant. Therefore, your doctor will work with you on developing a nutrition plan for your pregnancy.

There are other resources that are available to you as well when it comes to nutrition planning for your pregnancy. For example, there are nutritionists that specifically work to provide assistance to women who are pregnant. Moreover, there are some wonderful resources on the Internet and World Wide Web that are ideal for a pregnant woman looking for guidance when it comes to nutrition issues.

In addition, most medical experts and nutritionists tend to recommend certain nutritional supplements for a pregnant woman. Of course, maintaining a balanced diet is the fundamental course a pregnant woman needs to take. However, nutritional supplements can play a helpful role in a pregnancy. This particularly can be the case if a woman is experiencing pregnancy nausea (commonly called morning sickness) and who is finding it hard to keep down food.

As part of planning your prenatal regimen, exercise will also be a part of your considerations. Experts agree that appropriate exercise is essential when it comes to having a healthy pregnancy, when it comes to maintaining your own health and when it comes to the health of your unborn baby. There are now solid resources online and in the brick and mortar world through which you can obtain helpful information to aid you in coming up with an exercise program that will be perfect for you during the course and term of your pregnancy.

By starting to a prenatal regimen that involves the elements discussed in this article early on, and by sticking to that regimen throughout the term of your pregnancy, you will be in the best possible position to enjoy good health and to give birth to a healthy baby.

If you are trying to conceive or are conceived and want to know more and get your own ovulation calendar and everything you need for your own pregnancy calendar feel free to visit our site.

Article from articlesbase.com

Categories : Nutrition

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May

The Importance of Nutrition During Pregnancy Guide

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Understanding the importance of nutrition during pregnancy is vital. Not only to your health, but also to the health of your unborn child. Our jobs as a mother begins the moment we find out we’re pregnant, while fathers have the luxury of 9 months to prepare. What you will learn inside the pregnancy and nutrition guide:

Exercise and Nutrition During Pregnancy Any type of heavy exercise can divert the blood flow from crucial areas, and most women that exercise on a regular basis should tone down their workout regimen during pregnancy. Swimming, walking, and yoga are two very popular exercise activities that are suitable for pregnant women. There are other forms of exercise such as weight lifting that are acceptable as long as it isn’t too strenuous. Most specialists recommend exercise 3 – 4 times a week, unless you have a medical condition that prevents it. If you are ever in doubt, you ought to consult a physician initial.

The Benefits of Exercising During Pregnancy

Studies have shown exercise to reduce the occurrence of these symptoms. 6. Exercise can also decrease the risk of premature birth. Exercise has been proven to decrease the risk of premature birth by at least 50%. The Benefits of Both Exercising and Good Nutrition During Pregnancy

You should always make sure that you drink plenty of fluids before you exercise, follow a nutritious diet, and avoid over exertion. You ought to also listen to your body, and if you start feeling sick you ought to immediately halt and rest. If you exercise during your pregnancy, you’ll find it a lot easier to deliver when the time comes. Exercise will help your body strengthen up, which will make it very easy on you when you go into the delivery room. Exercising and good nutrition during pregnancy is one of the best things you can do for yourself and for your unborn baby. Your baby will harvest some of the benefits, which is reason sufficient to exercise. Always be safe when you exercise, and don’t hesitate to ask a doctor for advice if you’ve any questions at all. As long as you exercise safe and use good common sense, you’ll do a world of good for your pregnancy.

Our Pregnancy Nutrition Guide is a great resource for expecting mothers, are women planning to become pregnant soon.

Article from articlesbase.com

Pregnancy Nutrition: Soy Is Not A Health Food!

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I apologise if this turns into a bit of a rant – I don’t intend it come out that way, but it might because I am PASSIONATE about this subject.

For years the “health food” industry has spent millions on positioning Soy as a health food and now it is in EVERYTHING! Even baby formula. And even though the Food Standards Agency has issued warnings about the dangers of Soy in infant / children’s food it is still allowed to go on today.

One of my Facebook Friends recently posted a comment on how her 4 month old baby is always hungry at around 1030pm and how she was planning to give him “goodnight milk” to see if it helped him go through the night. I immediately posted on her update that goodnight milk is made with soy as is 99% of baby formula that you will find on the shelf in the supermarket and her comment back was, “Why is soy bad?”

It seems that although all the scientific evidence is to the contrary, the “health food” industry have done such a good job of marketing soya as a healthy alternative that the truth is drowned out in all the noise they are making.

Soya should not be part of your pregnancy diet, nor should it be eaten when breastfeeding or given to your baby in formula milk or other baby food.

Soya was traditionally used in Asia as animal feed and only in times of extreme food shortage was it used by the very poor people. Even then it was used sparingly and only after lengthy fermentation – the Asians knew the dangers that we did not.

Soya is widely used as a vegetarian alternative to meat because it is high in protein BUT what the health food industry don’t tell you is that they are also high in enzyme inhibitors and antinutrients which actually block the action of your digestive enzymes in protein digestion. So the protein becomes useless to you as you cannot absorb it!

Protein is the building block of all our cells – you need it for repair and to grow strong lean muscle tissue and your baby needs it to form cells; so if unavailable protein is a regular part of your pregnancy nutrition, both you and your baby will suffer. Now the health food industry has spent billions on investing in technology to eradicate these antinutrients from soy and have succeeded to a point, but in one success lies another problem. Western soy manufacture uses high temperature manufacturing and caustic chemicals to destroy the antinutrients (trypsin inhibitors) in soy, to make it “safe” for human consumption, but in doing this the high temperature heat processing actually denatures the proteins in soy, making them difficult to digest and toxic. In addition, the process still does not remove trypsin inhibitors.

Trypsin inhibitors are particularly dangerous for pregnancy and infants as even in small amount trypsin inhibitors has been found to depress growth and cause enlargement and pathological conditions of the pancreas, including cancer.

Soybeans are also high in phytates and phytic acid blocks the uptake of magnesium, calcium, iron and zinc in the intestinal tract. During pregnancy it is vitally important that you get enough of all these minerals in your pregnancy nutrition to protect your immune system, prevent brittle bones, help your baby form properly within your belly and prevent premature labour and miscarriage. So anything which blocks the uptake of these essential nutrients is potentially extremely harmful to both you and your baby.

In children, high phytates in the diet have caused retarded growth and in babies it is especially serious as it delays the accumulation of lipids in the myelin, jeopardising brain development and proper formation of the nervous system.

Soy formula also increases the need for Folic acid and in early pregnancy this can result in neural tube defects such as Spina Bifida. It also block the uptake of fats, which also means that you cannot absorb fat soluble vitamins like Vitamin D. But whilst all these things are harmful to your pregnancy health and the development of your baby, they pale into insignificance when compared to the effect that Soy has on your hormones and your baby’s hormonal development.

Soy contains isoflavones – a compound which mimics the effects of eostrogens. Isoflavonones are powerful endocrine disruptors and alter growth patterns and proper sexual development of your baby. Isoflavonones depress thyroid function, causing autoimmune thyroid disease and have a devastating effect on sexual development in infants.

Male infants undergo a testosterone surge in the first few months of their lives where the testosterone they are producing is equal to an adult male. Isoflavanones present in the diet at this time flood the bloodstream with female hormones.

Paediatric medicine has noticed a much greater number of boys who are showing a lack of physical development of the sexual organs and whose physical maturation is greatly delayed.

Within girls, puberty begins much earlier with 48.3% of girls showing physical signs of puberty at age 8, (such as breast development or pubic hair).

So why do the government food agencies still allow Soy to be promoted as a health food to pregnant and lactating mums and worse as the main ingredient in the majority of infant formula?

MONEY!

Soy is cheap and it allows the food industry to make huge profit margins that would be unachievable without the volumes they produce. The governments GDP depends upon the taxes to keep the economy going the way it should and until a suitably cheap alternative is found this will just keep on happening.

And it’s no wonder that the majority of the experts within the government run food agencies are also major shareholders in the manufacturing companies that benefit from the profit margins that soy manufacture gives them.

So please, check everything! Like I always tell you, if you are not cooking from scratch and fresh and organic ingredients, you need to recognise everything on the label as a wholefood and if soy is one of those things – don’t use it!

For more information on how to eat safely and effectively for your baby’s best potential development please see my Pregnancy Elimination Diet which is available for free download (along with tons of other resources) in my Free Pregnancy Fitness Coaching Community http://www.the9monthclub.ning.com

Article from articlesbase.com

What To Eat While Pregnant – Nutrition For Pregnant Women

Posted by: Your Maternity Resource | Comments (0)

Being pregnant entails doing your best as soon to be mom to ensure your baby’s health and well being. Nutrition for pregnant women plays a vital role to a healthy pregnancy. There are several important informations that you need to know about how you can achieve a healthy pregnancy through the food you eat. Here are some of them.

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Good nutrition during pregnancy should include eating foods that contain high level of calcium. Calcium is very essential to strengthen your bones and your baby’s. Thus, your diet should include dairy products which is said to be the best source of calcium, as well as, certain cereals.

Nutrition for pregnant women also involves making an effort to take lean meat, poultry and fish, these foods are excellent sources of protein which helps to promote growth for your baby. However, make sure that these types of food are free from mercury so as not to harm your baby’s health.

During pregnancy, it will be very helpful for your child’s normal and healthy development to eat foods that contain folate and folic acid; these nutrients are excellent in preventing birth defects. Foods that have high level of folate are leafy vegetables, citrus fruits and dried beans.

It is highly recommended for pregnant women to seek out the help of a nutritional counselor in order to ensure that they have the right information about nutrition for pregnant women, since the goal of any pregnancy is for a healthy child and making sure that mothers out there eat right both for themselves and for their child. Don’t forget to ask your health care provider about vitamins that you can take to supplement your daily diet. You should also make an effort to know the foods that you need to avoid during your pregnancy in order to prevent any harmful side effects to your unborn baby.

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This author writes about Good Food For Pregnancy at What To Eat While Pregnant

Article from articlesbase.com

Categories : Nutrition

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