Flexi-Bar Training Videos

WELCOME TO FLEXI-BAR training

These coaching plans have been expressly designed for an entire body workout. You can perform the 9 exercises as a sequence, or you can target a specific area by selecting 3 exercises, 2-3 sets. Training plan 1 is for amateurs. Training plan 2 is for more complicated FLEXI-BAR users.

Holding the FLEXI-BAR: Always hold the FLEXI-BAR in the centre of the rubber grip, whether you use 1 or 2 hands, most importantly, keep your grip relaxed at any time, with your wrists in a neutral position. Try to not squeeze the grip, otherwise your arms will fatigue swiftly.

Swinging the FLEXI-BAR: Stand tall with your shoulders back and down – stabilize your core by contracting your intestinal and lower pelvic regions, Breathe typically. Always start with a tiny swinging motion; theninitially you’ll need to push the bar to get it started. Close your eyes and allow the vibrations of the Bar to be felt in your core.

NOTE: try to keep your elbows in line with the Bar at all times – this will disengage the use of the wrists and forearms. At the beginning, the FLEXI-BAR may not swing. This is a symptom of coordination, not relative fitness. Coordination is learned very easily, over a short period of time.

Training Guidelines: for optimum results, use the Bar 3 times per week, 10-15 mins each session. Perform the exercises you are happy with, up to one minute for each exercise. Take regular breaks between each exercise. It is not necessary to perform all 9 exercises every time you train with the FLEXI-BAR, though doing so will offer you an overall body workout. Always start with an adequate warm-up, including exercises to slowly elevate heartbeat rate and inspire blood flow to the muscles of the upper and lower torso.

Contraindications:

FLEXI-BAR isn’t recommended for: one. 3rd trimester pregnancy, two. Acute injuries. Don’t Swing the FLEXI-BAR too hard as this can cause cracks to appear in the shaft, interrupting the swinging action The FLEXI-BAR team recommends seeing your physician before beginning any exercise programme. For more information on technique and contra-indications, go to Versatility FLEXI-Bars Middle Name. – Active Balance Core Dynamic Exercises – The ABC of Dynamic Exercise Wherever Your Standing Is Where You Start. www.flexi-barvibrationtraining.com


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