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Pregnant! What’s This About Morning Sickness?
Posted by: | Comments Congratulations! You’re pregnant!
One minute you’re overjoyed with your news, the
next you’re brought back down to earth with
a thud.
And with it,the rude awakening that soon after
conception, your body begins undergoing a series
of major changes to help prepare it for your
baby’s growth and development.
Mother Nature loves irony. How else to explain
taking the happiest time in a woman’s life and
causing her to become physically ill and miserable?
And, what’s with using the term, “morning
sickness”? Actually, the correct term is
“nausea and vomiting of pregnancy”. Which is
closer to the truth since the condition can
and will occur anytime of the day.
Facts about the condition:
1. 50-95% of pregnant women suffer from it
2. dehydration can happen in extreme cases
3. occurs in first month of pregnancy
4. continues until 14th-16th week
5. 50% of women will suffer for another month
Although nobody will say for sure what the
definite causes are, the theories are:
1. estrogen level increase
2. low blood sugar
3. increased sensitivity to smells where many odors
instantly trigger the gag-reflex
4. rise in progesterone level . This hormone helps
relax the uterus in order to prevent early labor
but it also relaxes the stomach and intestines
which cause excess acids in the stomach and slower
waste removal.
5. eating unhealthy foods. Seems the body has a
sure-fire way to make sure you don’t ingest
anything not good for you or baby.
6. and this doozy. an increase in human chorionic
gonadotropin! Now you know why they prefer to
call it (hCG) This is a peptide hormone produced
by the embryo soon after conception and later
on by the placenta. It’s role is to maintain
crucial levels of progesterone production vital
in human pregnancies.
7. excess salivation which nauseates some women
It’s difficult to spend time on the causes when all
you want is relief. As with anything to do with the
human body, there’s no one-size-fits-all remedy. There
will be a period of trial and error as you find what
works for you. Of course it goes without saying, you
will be consulting with your doctor/care-provider.
So here are some corrective measures used by many women:
1. eating small, frequent meals. An empty stomach
produces an acid which aggravates the stomach
lining.
2. foods should be high in proteins and complex
carbohydrates. Yogurt, cheese and eggs for example.
Whole-grain breads and cereals. Don’t make the
mistake of thinking of whole-wheat as being whole-
grain. You want the product label to say ” 100%
whole-grain”. Big difference and healthy for
mother and baby.
3. drink fluids. Dehydration makes everything worse.
Extreme cases need to be hospitalized. If you can’t
stomach fluids, try eating fruit which has high
water content and low acid like grapes and watermellon
4. ginger (zingiber officinale) The age-old remedy for
upset stomachs. Either capsules, tea or ginger-
snaps, candy. Try to get ginger ale made with real
ginger. Usually not supermarket brands. You may
have to try the health-food section in your grocery
or an actual health-food store.
5. brushing teeth after vomiting will decrease excess
saliva and lessen stomach turmoil. And, prevents
tooth decay and makes you feel better.
6. get proper rest. Fatigue and stress will cause
morning sickness to worsen. If able to, nap often.
7. stay away from fatty, spicy, rich, acidic and
fried foods
8. eat crackers before getting out of bed. Get up
slowly.
9. take prenatal vitamins later on in the day
10. try vitamin B6
11. microwave cooking produces less odors. Better yet,
have someone else do the cooking while you, lucky
girl,stay away!
12. go smell lemons. Believe it or not, relief may
be found by sprinkling essential oil of lemon on
a handkerchief and holding it to your nose.
13. warm places can trigger nausea. Try to stay cool.
If not in air conditioning, install fans around you.
Even a battery-operated hand-held fan can bring relief.
14. if your stomach agrees, eat what you want when you
want it. Your special cravings are trying to tell
you something.
Although it can be downright annoying when well-meaning
friends and family tell you, “This too shall pass”.
Especially when you feel miserable. Usually after the
first trimester, you will again be concentrating on
happy, future events.
Again, Congratulations!
(c) 2006 Karen Cook
Reference Sources: Wikipedia and Encyclopedia of Alternative Medicine
Karen Cook works the main desk at her town’s Public Library.
Her greatest satisfaction comes from researching information for her patrons to help improve their lives. Visit her weblog at: http://happilypregnant.blogspot.com
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More Information about Healthy Pregnancy Weight
Posted by: | CommentsDuring pregnancy a woman’s body undergoes major changes which are both physical and chemical. These changes are meant to help in the development of the baby. This is also a period that is associated with so many myths like the increased food demand by the body is because of the baby growing in the womb and so on. This is misplaced thinking that anyone shouldn’t follow. The truth is when a woman is pregnant; the body usually require proper nourishment so as the baby grows well. As a result of the changes in the body one of the things that happen is healthy pregnancy weight gain.
There are a number of reasons as to why a woman should gain healthy pregnancy weight. One of them is to enable the body function well during the pregnancy period and after pregnancy. In order to avoid any major complications after a woman has given birth, the body accumulates fats that will provide a mother with energy that will help her as she readjusts to normal life. Another importance is that it prepares a mother’s body for breastfeeding. Remember the baby will be depending on milk for a period of around six to 18 months and what will help you during the breastfeeding period is by eating well.
However as much pregnancy weight is vital to the development of the baby, it is important to know that too much weight gain is also dangerous. An expectant mother needs to control her weight by eating healthy and exercising regularly. Some of the things she should eat more include protein and vitamins rich foods. During breakfast, one should eat energy rich foods; she should also consider taking foods with healthy fats like nuts and olive oil. Endeavour to avoid junk foods and those with low or no nutritional value to the body since they lead to unnecessary weight gain.
When it comes to exercising, it is important to stay very active during pregnancy as it does not only help one keep the body weight in check but it also makes the delivery exercise easy and also help avoid pains that come after giving birth. Sticking with pregnancy weight loss though, there are a number of things a woman should consider doing. One of them is to avoid straining the body so much when exercising. A mother should remember that this is not the period of giving the body too pressure in the name of working out, doing that may lead to complications like virginal bleeding and pains in the body. Exercising should be reduced as the delivery date nears.
While working out, one should avoid doing so in areas or rooms with high temperatures as this will lead to increased dehydration Therefore it is better to have a program whereby you exercise in cool weather conditions like in the morning or late evening. It is also important for one to drink a lot of water to keep the body well hydrated. If you notice unusual changes as you work out, report them to the doctor immediately. Healthy pregnancy weight loss is possible provided one follows the existing guidelines.
For more details please visit our site to pregnancy weight or healthy pregnancy weight.
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Learning About Pregnancy Stages
Posted by: | CommentsEach pregnancy is unique. So is the reaction of each woman to different pregnancy stages. The truth is: the more informed you will be regarding pregnancy trimesters, the less fearful your journey towards motherhood will be.
Pregnancy stages are divided into a group of three months each known as trimesters. Thus, there are three trimesters in the entire nine-month span. Each trimester has its unique characteristics with regards to the changes occurring in the body and in the development process of the fetus.
The First Trimester
This marks the commencement of pregnancy. Your body undergoes tremendous changes due to the upheaval of hormones. Thus, you experience nausea, fatigue, altered bowel movements, frequent urination, and hypersensitivity. So, don’t blame yourself if you get irritated by petty matters; blame it on your hormones. Most of the women get horrified by such symptoms; however, they are just a passing phase. You will soon learn to cope with them.
The Second Trimester
This is the pregnancy stage when your belly starts showing. Symptoms like nausea and fatigue become mild and your face shows the glow of good news. Continue taking a nutritious diet and follow the exercise regime as recommended by your doctor. Be particular about your calcium intake for the development of your baby’s bones. Personal hygiene should be your topmost priority.
The Third Trimester
This is the baby stage of pregnancy. Your baby is fully developed and ready to come out and start its own life. Your belly will enlarge further. You might experience discomfort while sleeping on your back. This is the time to take adequate rest and refrain from doing any strenuous physical activity such as lifting heavy objects. As you approach the end of third trimester, you will start getting labor pains.
There are two types of labor – false and true. The former is also known as Braxton Hicks contractions. These contractions go away as soon as you do some physical activity or take deep breathes.
Labor is further divided into three stages. In the first stage, the cervix dilates. In the second stage, your baby is born. And finally the placenta is expelled.
How To Know You Are About To Deliver…
The most common signs of labor are cramps that are similar to one you get during your periods, contractions of the uterus, pain in the back, diarrhea, water breaks, and cervix dilation. As the contractions get intense, the dilation to cervix extends to 10 cm. You feel a strong urge to push. As the baby’s head comes out from the vaginal canal, you experience a burning sensation and intense pain. Finally, your bundle of joy slides out, after which comes the placenta. During this time, you might also get bowel movement, which is a common phenomenon during delivery.
So, now that you are aware of what actually happens in the entire pregnancy period, there is no need to harbor worries. Simply take each day with positively. You have to learn and face all the pregnancy stages with high spirit. Remember, a happy mother delivers a happy baby!
The three pregnancy stages are called pregnancy trimesters. The first trimester of pregnancy gets you accustomed to the new phenomenon, the second trimester is the most comfortable period and the third trimester ends in labor.
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Planning for pregnancy? then know about pregnancy and its stages
Posted by: | CommentsTo know the different stages of pregnancy is helpful as accordingly you can prepare yourself to face the special day of delivering your baby. When you know about the intricacies it will help you find out how there a re changes that you can sense in your body and you will learn how to understand the growth of your baby. These tips and suggestions always come handy at times of emergency. Planning your pregnancy is the best move to make to ensure you have a healthy baby.
When you start thinking about and understanding the different changes that you are about to start experiencing post your pregnancy, you are actually conditioning your mind to welcome the baby warmly. We will help you through the hows and whys of pregnancy. But before that let us take a close look at the different stages of pregnancy that you will experience before you actually can hold your baby in your hands.
There are broadly two periods the perinatal and the postnatal periods the first which refers to the baby while it is inside the mother’s womb and the second which refers to the baby post delivery. However in the postnatal stage since the baby can be seen and held, it is relatively less complicated to deal with unlike the state of perinatal when the baby is still inside the uterus and the medical experts are in aw ay handicapped to deal with it directly. Thus the perinatal stage is divided clearly into three trimesters – the first, second and third.
First trimester
This refers to the first few weeks following the conception of the baby in the mother’s womb. Usually there are no symptoms of conceiving a baby but in some rare cases women might experience a little bleeding following the implantation. Some women tend to experience slight cramps during the first trimester. The cramps should not worry the mother unless of course there is spotting or bleeding accompanying it. First trimester might cause morning sickness like it does in most cases and also the hormone levels begin to suddenly surge, thus the nipples and areolas may seem to grow darker than before. This is also the time you need to be most careful of the three trimesters as the chances of miscarriage are highest during this phase.
Second trimester
The fourth month to the sixth month of pregnancy falls in the second trimester. Morning sickness is not a problem anymore and the woman begins to gain weight during this period. Also she feels more energized than the first trimester. During the end of this phase, the uterus might increase up to 20 times its normal size to accommodate the baby comfortably. The fetus will begin moving now even though it will have obtained a more or less human shape in the first trimester itself. However some women might not feel the movements still and that should not worry the mother. The placenta by now is functioning absolutely as the baby has begun insulating as well as urinating. During this phase, the sex of the child can be determined.
Third trimester
In this phase, the maximum amount of weight is gained by the mother plus the baby begins to grow very rapidly adding almost 28 gm each day to the weight of the mother. Changes in the shape of the belly are noticed as the fetus takes an upside down position to get delivered. In the second the belly would have been tighter and upright but now it will feel saggy and droop a lot. The mother can move her belly up and down now. The fetus’ movements become very evident and can be sensed by the mother for sure; in many cases it may also hurt the woman. The naval might become convex and pop out because of the huge swell. It is sometimes an uncomfortable phase of pregnancy causing body aches.
Author shares information on causes, symptoms, effects, risk factors, preventions, treatments, prognosis of diseases like cancer, diabetes, heart attack, obesity and also shares information on Men’s health, women’s health, sexual health, mental health, health and fitness, pregnancy, Blood disorders, Muscles, bones and joints, Health issues, and Weight loss.
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Important Information About First Trimester Pregnancy
Posted by: | CommentsYou may have recently heard the words from your doctor, “Congratulations, you are pregnant!”. Or perhaps you have seen positive results from your pregnancy test this morning. You are now ready to embark on your first trimester of pregnancy no matter how the results came to light. Since you will be seeing a host of changes in your body over the next few months you will probably have many questions and even more concerns.
What Can You Expect During First Trimester Pregnancy?
The advantage is the fact that there are many resources available to help educate yourself about what is coming. Because of the risk of complications and the uncomfortable symptoms you may experience the first trimester of a pregnancy can be the most difficult. However, you can take heart since the first trimester pregnancy only lasts about twelve weeks and the second trimester often has less symptoms. During these first weeks of adjusting to being pregnant it can be a good idea if possible to take it a little easier on yourself and your body.
Fatigue, nausea, light-headedness and breast tenderness are some of the symptoms that come with a first trimester pregnancy. If possible this is a good time to squeeze in a little extra sleep. Some extra rest right now will definitely benefit your body.
To help you throughout the pregnancy it is also a good time to start developing some good nutrition habits. You will probably start feeling better in a few short weeks even if nausea curbs your appetite right now and you can get through the rest of your nine months with a good diet.
You may only see your doctor every four weeks during the first trimester of your pregnancy.Using an Early Pregnancy Test You doctor will make sure the early development of your baby goes smoothly by screening you for potential risks and complications. You will probably be scheduled for many other routine tests to ensure that both you and your baby progress normally after the first trimester pregnancy. It will usually be early enough if problems are detected to alleviate the risk to mother and child.
There are things you can begin to do during the first trimester of your pregnancy to prepare for the birth of your baby even if nine months seems like a long time. You can begin by reading any of the many pregnancy books to inform yourself of what is coming. You can start window shopping for maternity clothes, plan a budget for a larger family and work on travel plans around your pregnancy.
This is the time to enjoy your life most of all. While symptoms and anxiety may fill the first trimester it is also a great time for anticipation and excitement Pregnancy Diary.
Gibran Selman is an expert on the Your Pregnancy Week by Week
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So, you are comtemplating the purchase of a pregnancy fitness DVD, congratulations, not too many expectant mothers know about fitness during pregnancy. A pregnancy fitness DVD may be right for you but have you looked at any alternatives? Have you considered the advantages that a well-structured exercise program could have for you?
Pregnancy, how does fitness affect it? Well, studies have proven that safe exercises for pregnant women make for significantly better physical health for both mother and child in many ways. For example:
* You can keep your weight gain under control
* Avoid various complications from obesity
* Experience an easier labor
* Get your figure back more quickly after delivery
These benefits are all well and good. The trick is in understanding the dos and don’ts of fitness during pregnancy even before buying the pregnancy fitness DVD. Keep in mind that too little knowledge can be dangerous for you and your baby especially where additional stress like exercise is placed on your body.
CHECK WITH YOUR PHYSICIAN
This is an absolute MUST, you should not undergo any pre-natal exercise program without consulting your doctor or your family’s health care provider. Although exercise generally is good for your body and your overall well-being, not all pregnant women are up to it, or at least not to the same degree.
For example, some mothers may be advised to take it easy and get bed rest if they have a very delicate pregnancy or high blood pressure.
But it’s all a question of intensity, pregnancy fitness DVDs are usually aimed at a general market, maybe you need something you can tailor to your needs, after all you are not entering the pregnancy Olympics. Find out about low impact pregnancy ‘friendly exercises by clicking on the link in the resource box below.
Safety First and Always for your little bundle of love.
Even if your doctor has given you the OK to start exercise, you should always bear in mind the number one rule of fitness during pregnancy – safety first and safety always.
You can avoid putting you and your baby at unnecessary risk by ensuring you don’t overextend your limits. So remember the following tips:
Healthy Pregnancy Tips #1
This is important for any exercise but especially while you are pregnant. Before going into the main exercise movements always gently stretch your muscles and warm up slowly. Checkout the contents of any pregnancy fitness DVD you are considerng buying, does it have warm-up and cool down exercises, does it have exercises of different intensity?
Healthy Pregnancy Tips #2
Modify your activities to suit your condition. Even if you think that you can run a marathon, maybe your baby can’t. If at any time exercise causes you to be breathless, excessively tired or causes you pain, stop straight away, your body is giving you a message to take it easier.
Healthy Pregnancy Tips #3
Avoid jerking, jarring and twisting movements that place additional stress on your abdomen as well as your joints and other load-bearing body parts, you don’t want to lose your balance. If you want fitness during pregnancy don’t be in too much of a hurry, little and often works for most moms. Instead of being indoors watching a pregnancy fitness DVD you could be out in the fresh air. Walking is a great exercise for most pregnant moms.
Are you ready to launch your self and your little one into an exercise program? Still want to buy a pregnancy fitness DVD? Or do you need to know more about fitness during pregnancy first?
There is so much more to fitness during pregnancy than just exercise, for example our Healthy Pregnancy Tips. To learn more and see our FIFTY simple, yet extremely effective “pregnancy-friendly” exercises and stretches to keep you and your body looking and feeling GREAT (includes 3 different fitness programs depending on YOUR fitness level)! visit http://healthy-pregnancy-tips.com/
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Acne No More – What You Can Do About Pregnancy Acne!
Posted by: | CommentsCLICK HERE NOW to Cure Acne within 2 Months!
Many women are concerned about pregnancy acne and how they can prevent it. One place you want to go to for this concern is the Acne No More System. This program will tell you which special diets and detox techniques you can use that will heal your pimples and give you great skin again. Also there are some unique breathing strategies that will help regulate your hormones and diminish the appearance of your current pimples.This will prove beneficial not just for your skin but also for your body’s overall health.
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You will also learn how special exercises can also help keep the results permanent for many years to come. It will give you honest answers as to why some women get zits and other don’t and which techniques will ensure that you will never get breakouts again. What you will enjoy the most about this program is not just the effectiveness of the methods but also how cheap and simple it is. In today’s economy, saving money is always a plus, you can put that extra money to things that are really important. If you are concerned about pregnancy acne and want to learn all of the aforementioned techniques, be sure to click the link here below to get started!
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News about IVF and multiple pregnancy
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(PRWEB) June 15, 2004
Studies confirm single-embryo transfer is as successful as multiple transfer, while dramatically reducing rate of multiple gestation for IVF patients.
The Center for Advanced Reproductive Medicine in Norwalk, CT. For many couples, the emotional and physical difficulties of infertility are compounded by fear when the subject of In-Vitro Fertilization (IVF) comes up. Â?Many patients are afraid of the potential for a multiple gestation, and even twins are a concern for some,Â? explains Dr. Mark Leondires, medical director at The Center for Advanced Reproductive Medicine and an expert in reproductive endocrinology and fertility. But a new IVF procedure called elective Single Embryo Transfer (eSET) is quelling those fears.
Recent research involving eSET indicates that the procedure is on the leading edge in reducing multiple gestations. According to Dr. Leondires, the first part of the treatment remains the same. After the eggs are harvested and fertilized, however, the physician can use a certain set of criteria to identify the single strongest embryo for implantation. Â?Many patients and practitioners alike believed that the more embryos we transferred, the better our chances for pregnancy would be,Â? Dr. Leondires notes. Â?Yet, studies show that with modern embryology culture systems, the success rate of eSET is comparable to that of the standard protocol in select patients.Â?
In fact, in a randomized trial of 48 women undergoing IVF treatment at the Colorado Center for Reproductive Medicine in Englewood, CO, the patients who received a Single Embryo Transfer had an implantation and ongoing pregnancy rate of 60.9%, with no twinning. Those who received dual embryo transfers had an implantation rate of 56%, and a slightly higher ongoing pregnancy rate of 76%. However, that group also had a 47.4% incidence of twins. The study was published in the March, 2004 issue of Fertility & Sterility.
Dr. Leondires stresses the need to increase awareness of the dangers of multiple gestation and to reduce their occurrence, noting that fertility drugs and Intra-Uterine Insemination (IUI) are also leading culprits in the increased rate of multiple gestations. In a Danish study published in the April 2001 issue of the journal Â?Obstetrics & Gynecology Scandinavia,Â? more than 20% of the nearly 1,200 successful IUI cycles they researched resulted in a multiple gestation.
Â?Multiple gestation can cause multiple complications in pregnancy,Â? confirms Dr. Leondires. In addition to an increased rate of miscarriage, multiple gestations result in additional risks for the mother during pregnancy and delivery, and often lead to premature delivery. Babies born from multiple gestations are more likely to need intensive care and have long-term health problems than their singleton counterparts, too. And the sometimes-stressful adjustment period between babies, their parents and other family members can be more difficult with multiples than with single births.
Of course, many couples struggling with infertility have considered these risks worth taking in order to achieve a pregnancy. According to Dr. Leondires, fertility specialists can now offer patients the possibility of reaching that goal, while actually reducing the risks. Â?With assisted reproductive technology, our primary goal has always been to achieve a healthy pregnancy,Â? Dr. Leondires explains. Â?But we are also concerned with the health and long-term well-being of the mother, the child and the family. Elective Single Embryo Transfer (eSET) is an advance that will allow fertility specialists to better balance those goals.Â?
Bio:
Dr. Mark P. Leondires, M.D., FACOG, is a leading authority on reproductive medicine. Dr. Leondires is board certified in Reproductive Endocrinology and Infertility. He is a member of the Society of Reproductive Endocrinologists, the American College of Obstetrics and Gynecology, and the American Society for Reproductive Medicine. Dr. Leondires earned his medical degree from the University of Vermont College of Medicine and completed his residency in Obstetrics and Gynecology at Maine Medical Center in Portland, Maine. Dr. Leondires completed a fellowship in Reproductive Endocrinology and Infertility at the National Institutes of Health in Bethesda, Maryland. After completion of his training, he fulfilled his military obligation by serving as the ART Director for the largest and most successful program in the military health care system at Walter Reed Army Medical Center. During this time he was an Assistant Professor at the Uniformed Services University of Health Sciences and clinical faculty for the Combined Fellowship in Reproductive Endocrinology. Dr. Leondires is currently Medical Director and lead physician with The Center for Advanced Reproductive Medicine in Norwalk CT. Along with numerous teaching and research activities, Dr. Leondires has published articles in professional medical journals, national consumer magazines and newspapers, as well as abstracts and book chapters.
Contact: Melissa Chefec, MCPR, 203-968-6625
The Basics About Practice Nurses
Posted by: | CommentsPractice nurses refer to nurses who work in the general practitioner or GP setting. The responsibilities of practice nurses are very broad. Practice nurses play roles in various steps of the medical process. They are also involved in caring for people of different ages, from infants to older people. Practice nurses typically work as a team.
The core of the practice nurse’s job is to provide information and assistance to patients who are in need of them. As a practice nurse, it is important that you are knowledgeable about most common ailments. It is also the practice nurse’s responsibility to find out about the medical history of the patient. Even before the patients are checked by doctors, the nurses can already conduct the initial check ups. This means that they need to perform tasks such as taking blood and urine samples, cleaning of wounds, dressing of wounds, and so on. Some nurses can also be specially informed about certain medical fields, and be knowledgeable enough to give advices about blood pressure, blood sugar levels, heart conditions, and other information.
Practice nurses typically work in a clinic setting. These clinics can vary in kind. A nurse can work in a maternity clinic, and be faced with responsibilities and duties such as giving contraceptive advice, conducting pregnancy tests, and the likes. For those working in pediatric clinics, practice nurses are responsible for the injections and vaccinations as well. Practice nurses who work in the emergency units are responsible for administering first aid for the patients. After everything, the practice nurses are also responsible for the maintenance and cleanliness of the clinic itself.
Aside from their expertise and skills, practice nurses are also valued for the information and advice that they can provide. It is their responsibility to advise the patients regarding their treatments and to assist patients through the completion of their treatments. In case the patients have a question about their treatments, it is the practice nurse’s responsibility to come to their aid. It is thus part of their job to keep a record of each patient’s treatment, especially if there are any special conditions that should be dealt with carefully.
To become a practice nurse, formal nursing education and academic training is naturally necessary. On top of that, practice nurses should be duly registered nurses. The final step is yet another training to ensure that they are prepared for the actual clinic setting. Since practice nurses can also conduct minor operations, due training is very important.
Aside from knowledge and skills, a practice nurse should also be equipped with the right mix of traits needed for the job. A practice nurse should be flexible, since practice nurses can be faced with different tasks, as the occasion calls for. Aside from that, since they will be working closely with different patients and relatives, they should also have good communication and people skills.
The practice nurse can move up the ladder and become a senior nurse. Nurses can also be assigned with their own cases, which they will supervise and handle. Only nurses at the practitioner level will be faced with such responsibilities. As the nurse goes higher up the ladder, the more immersed he or she will become in more aspects of medicine and the practice.
A world full of practice nurse jobs is waiting for you. Don’t waste time and look for all types of nurse jobs only at http://www.nurseryjobsonly.com/.
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Answering Myths About The Pregnancy Period
Posted by: | CommentsPregnancy is a time for joy. It is a time when the parents-to-be look forward to the hold their bundle of joy in their arms. Unfortunately, not every mother-to-be is as knowledgeable about pregnancy as she should be. To add the confusion they are often misled by half truths and old wives tales when it comes to their pregnancy week by week. In order to have a healthy pregnancy, women must educate themselves on the early pregnancy symptoms and other pregnancy related issues.
Myth 1 Miscarriages
Many women worry about health issues during their pregnancy. One of the biggest concerns about pregnancy is miscarriages. Miscarriages happen, however, all spotting and bleeding are not signs of miscarriage. Still you must see a doctor immediately in case you have some.
Myth 2 Weight gain
Mothers are also worried about their own health during pregnancy. Weight gain is a concern for most new mothers. With the week by week development of the baby, a mother gains about 25-35 pounds. However while eating; a mother-to-be must take care of the quality and not the quantity of food that she eats. She should not think that she has to eat for two! Instead she should follow a good diet plan. She should give up smoking, alcohol and reduce caffeine intake. Mild exercise such as walking and swimming are great ways to maintain ideal weight.
Myth 3 Labor
Many women are afraid of labor as well. They presume labor to be always painful. Labor might be painful for some women, while others may not feel much pain during childbirth. Women today can opt for natural birth or epidurals. Epidurals reduce labor pains. Breathing techniques can also help to reduce pain during natural childbirth. Keeping fit and healthy throughout pregnancy ensures an easy labor.
Myth 4 Posture
One of the biggest myths about pregnancy is that you should not sleep on your back. As long as you find it comfortable, and have no health problems, sleeping on your back is okay. Most women find it comfortable to sleep on their side.
Myth 5 Travel
Another major concern for mothers is the use of seatbelts. Seatbelts save lives, so you should not stop wearing one when traveling. However, you need to speak to your doctor about the position of the belt. If you can place the belt properly, there is no risk to your baby.
Today, women have many choices in terms of medical care and information. The mortality rate for mothers and babies has gone down considerably all over the world in the past few decades. All thanks to modern medicine and pregnancy health awareness. Hence, there is really no reason for you to worry about pregnancy. Take it easy and make sure you have proper diet and follow a well planned exercise regime.
It is important for women to have the right knowledge about pregnancy. Pregnancy week by week is important to monitor for overall pregnancy health.
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