Archive for after
Getting Into Shape After Pregnancy – Tips on After Pregnancy Workouts!
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Looking at the pictures of all these new age ‘celebrity’ moms, I have been amazed at how well they all have got back into shape. It gets me wondering whether they never had to deal with post pregnancy weight gain issues. Maybe miraculously, they didn’t gain any weight after the baby. Doesn’t it get you to feel that you may be one of those ‘unlucky’ women who have generously put on quite a few pounds after your baby? Believe me, you are not unlucky… you are just normal! Getting into shape after pregnancy is an ordeal that every mother goes through – which need not be an ordeal after all, if tackled correctly.
When I was pregnant with my first kid, I had become a voracious reader on all the possible books about pregnancy. I wanted to know every detail about my pregnancy and what to expect. Each and every book promised that I would lose my extra pounds by just breastfeeding my baby. So even when I started getting real big towards the end of my final trimester, I wasn’t worried. I was confident I would lose it. How difficult would it be to lose a few extra pounds? I threw all caution to the wind and happily gulped all the ‘healthy’ food, convincing myself that all the rich food is for my baby.
Well, breastfed I did, but the pounds remained. Nothing changed, not my appearance nor the reading on the weighing scale. I am sure most of you mothers would be able to relate to my experience. To my feeling of being cheated into believing that getting into shape after pregnancy is just a matter of breastfeeding. No my dear, it is not. Then began my ordeal, which every figure-conscious mother would have gone through. Crash diets and hitting the gym with a new vigour. But somehow, the flabbiness does remain. The perfect toned body seemed a distant dream as I was not getting enough time to spend at the gym. I began my research on the web about the various ways of getting back into shape. And then I realised it isn’t as impossible as I felt.
You need not strain yourself; you just need to learn smart exercising. This prevents you from over exhaustion and keeps you energised to give your best for your baby. All it takes is a few minutes of your time, in the privacy of your home. Like I said, getting into shape after pregnancy is not an ordeal after all. You can try out these easy workouts, by visiting http://www.losepregnancyweight.org – Get ready to say hello to a whole new fit and toned mom by getting into shape after pregnancy
Anna Jones writes on different topics which interest her.
Article from articlesbase.com
Weight loss after pregnancy ? Tips to follow
Posted by: | CommentsWeight loss after pregnancy is very critical for the majority of new mothers dedicated to regain their earlier figure after giving birth. It is best to ignore the example set by a number of household name mothers who seem to be thinner than ever a few short weeks after having their baby. These individuals enjoy a devoted team of personal trainers, dieticians and doctors helping them and unless you have the same it is best to allow yourself up to 9 months to get back to your past figure as this is how long it took you to put on the weight and it could take just as long to lose it again. One of the finest things that you can do to help you lose your mummy tummy is to keep weight gained through the pregnancy to a bare minimum. That is not to say you ought to be dieting while pregnant as this may well injure your baby but a well balanced healthy diet will keep any pregnancy weight increase to a bare minimum. Exercise is also vital and can be done up to the later stages of pregnancy. Exercises that strengthen the belly muscles are particularly advantageous although any exercise will help to burn off spare calories and reduce pregnancy stomach. Losing weight after pregnancy is much the same as fat loss at any other time. The right diet and lots of training are the best ways to lose weight post- pregnancy or indeed at any other time. If you are breast feeding going on a calorie restrictive diet is not a great plan as your baby might not get all the nutrients that he or she needs and breastfeeding is in addition a fine way of using up the supplies of fat in the body. The bulk of your post-pregnancy diet ought to be made up of fruits, vegetables and wholegrains. These foods are rich in fibre and crucial vitamins and minerals and keep you feeling satisfied for longer. Make certain that you gorge a regular source of lean protein such as chicken, fish, beans or nuts as these are crucial for the body to restore itself. Start to eat smaller portion sizes now you are no longer eating for two or try having more smaller meals through the day instead of three substantial ones as this helps to keep blood sugar levels constant and prevents yearnings for food. Exercise plays a very significant role in weight loss and there is no cause not to work out after your baby is born as long as your doctor has given you the ok (and you can find the time). It is best to begin leisurely and build up to more intense workouts. Start by going for regular walks with baby and build up to a few light aerobic exercises. Losing weight around the abdomen can be very tough to do and requires a reduction in overall body fat. Unfortunately it is not workable to get rid of fat in simply one part of the body although regular sit-ups and belly crunches will help tone up the muscles underneath. So if you intend to lose weight after pregnancy the two most significant things to remember are a having a healthy well balanced diet and doing regular exercise when you are able to. This will make returning to work after maternity leave much easier as you will be feeling more self-assured about yourself and your body.
The author John Perkson talks about the advantages of lose weight after pregnancy to feel healthy. Many ways of of losing weight after pregnancy are online for you to try them on.
Article from articlesbase.com
New Hope for Ovarian Cancer Patients Seeking Motherhood After Treatment: NY Methodist Experts Discuss Recent Research and Novel Techniques to Help Preserve Fertility
Brooklyn, NY (PRWEB) September 5, 2007
Ovarian cancer has a well-deserved reputation as one of oncology’s most devastating diagnoses on several fronts; the disease is challenging to diagnose, difficult to treat, and – until recently – eradicating the cancer also severely limited the patient’s chances of becoming pregnant after treatment. However, recent research has uncovered a number of novel techniques that can be used to spare fertility options for younger women with ovarian cancer.
“While the majority of ovarian cancer cases occur in patients over the age of 50, we are seeing more and more women in their 30s and 40s being diagnosed with the disease,” explains Dr. Katherine Economos, Clinical Associate Professor of Obstetrics & Gynecology at Weill Medical College of Cornell University and Director of the Division of Gynecologic Oncology at New York Methodist Hospital. “Of course, their first concern is for successful treatment of their cancer,” she adds, “But these patients also want viable options for resuming their lives after treatment, and for many this means the chance to have a baby.”
Dr. Economos notes that, although ovarian cancer is often caught in its later stages in general, nearly half of all younger women with ovarian cancer are diagnosed with Stage I disease that hasn’t yet spread to other tissues. Fortunately, the pace of fertility-sparing research for this group has been brisk. Several studies show that, for some patients, it can be a safe and effective alternative to the full hysterectomy (removal of the uterus, ovaries and fallopian tubes) that is standard protocol in the majority of ovarian cancer cases.
Surgeries and techniques that save patients’ options
For example, doctors at Memorial Sloan Kettering Cancer Center showed that, for women diagnosed with early-stage epithelial ovarian cancer (the most common type) confined to just one ovary, retaining both the uterus and the unaffected ovary can preserve normal menstruation and result in subsequent healthy pregnancies. More recently, Texas A&M researchers conducted a retrospective of 71 women diagnosed with ovarian germ cell tumors – a rare cancer of the eggs themselves that is almost exclusively found in teenage girls and young women – and treated with fertility-sparing surgery and a special chemotherapy agent. They found that 62 of the patients were still having menstrual periods, and 24 survivors had given birth to 37 babies.
“Fertility sparing surgery is a tremendous asset for a select group of patients, to help them overcome their cancer and go on to achieve healthy pregnancies,” notes Dr. George Kofinas, founder and medical director of the Fertility Institute and chief of the section of Reproductive Endocrinology and Infertility at New York Methodist Hospital. “Yet, there are also women diagnosed in the early stages of ovarian cancer for whom this surgery is not feasible because both ovaries and/or the fallopian tubes must be removed,” Dr. Kofinas continues. “Other options may be available, however, that can accomplish the same goal of post-treatment fertility.” They include:
Embryo Freezing: In-Vitro Fertilization has been used for nearly 25 years to assist infertile couples in having a baby. The process involves harvesting eggs from the ovaries, fertilizing them with the partner’s (or a donor’s) sperm, and cryopreserving the embryo. This procedure can take up to six weeks to complete, and can only be done if treatment can be delayed for that amount of time.
Cryopreservation of Unfertilized Eggs: Patients without partners who do not wish to use sperm donors can still go through an IVF cycle and freeze unfertilized eggs. Unfortunately, freezing unfertilized eggs is still relatively new and has much lower success rate than IVF, with about 100 babies born worldwide as a result of egg freezing. This process also takes up to six weeks, delaying cancer treatment.
Cryopreservation of Ovaries: Another promising option which is also an area of active research is cryopreservation of ovarian tissue. Theoretically, it’s the ideal solution, as it can be done immediately without delaying treatment. A piece of ovary in a young woman contains hundreds if not thousands of eggs, and although only one successful pregnancy has ever been reported as a result of ovarian tissue freezing, it may become more successful in the future. In addition, reintroduction of the ovarian tissue may also restore normal hormone function in younger women. The concern, of course, is that this may also reintroduce some rogue cancer cells that could cause disease recurrence.
With the diagnosis of ovarian cancer in a patient of childbearing age, Drs. Economos and Kofinas agree that the most important first-step is to consult with both a gynecologic oncologist and a fertility specialist. “It is crucial that these two areas of practice and expertise merge to determine the best course of treatment, each step of the way, that will result in a cancer-free diagnosis and the potential for future fertility and motherhood,” Dr. Economos concludes.
Ovarian Cancer Facts:
An estimated 20,000 American women will be diagnosed with ovarian cancer in the U.S. this year; more than 15,000 will die of the disease.
Ovarian cancer is the fifth leading cause of cancer death among American women
90% of women diagnosed with Stage I ovarian carcinoma reach 5-year survival, compared with only 20% of those diagnosed when the disease is in stage 3 or 4.
Risk factors include having a family history of the disease, never having taken the birth control pill, never having had children, infertility, early menstruation and late menopause
Symptoms of ovarian cancer are generic and mild, and often mimic symptoms of dozens of other maladies; they include bloating, abdominal discomfort, constipation, nausea, fever, fatigue and/or frequent urination
BIOS:
Dr. Katherine Economos practices Gynecological Oncology and Obstetrics & Gynecology in Brooklyn, New York at New York Methodist Hospital. Dr. Economos is a Clinical Associate Professor of Obstetrics & Gynecology at Weill Medical College of Cornell University and Director, Division of Gynecologic Oncology at New York Methodist Hospital.
Dr. George D. Kofinas, MD is the founder and medical director of the Fertility Institute and chief of the section of Reproductive Endocrinology and Infertility at New York Methodist Hospital. A diplomat of the American Board of Obstetrics and Gynecology, he is board certified in Obstetrics and Gynecology as well as Reproductive Endocrinology and Infertility. Dr. Kofinas is a fellow of the American College of Obstetrics and Gynecology, and an active member of the American Society of Reproductive Medicine, the Society of Assisted Reproductive Technology (SART), the Society of Reproductive Endocrinology and Infertility, the Society of Laparoendoscopic surgeons, the Association of Professors in Gynecology and Obstetrics (APGO) and the American Medical Association.
More information about Dr. Economos, Dr. Kofinas, and the reproductive endocrinology/infertility and gynecologic oncology programs at NYM can be found at http://www.nym.org.
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weight loss after pregnancy tips
Posted by: | CommentsPregnancy without pounds is an expert diet and fitness program made especially for pregnant women which was created by expert nutritionist, Michelle Moss. Pregnancy Without Pounds is one of the most popular pregnancy diet and fitness program in the world today.
Michelle Moss has written a book that can help you stay healthy, attractive and in shape during pregnancy. Her guide is called Pregnancy without pounds. It covers all sort of things: preventing excess weight gain, avoiding stretch marks and cellulite, getting rid of pregnancy acne and so on.
This program has been used by many women worldwide with great success.
The thing that makes Pregnancy Without Pounds special is that it is one of the only programs around that focuses on the mother. While most books and programs about pregnancy focus on the baby, Pregnancy Without Pounds puts the mother at the center of attention.
The main thing Pregnancy Without Pounds does is to teach you how to keep your pregnancy weight gain to a healthy minimum. But it isn’t the only thing. Here are more pregnancy related issues in which the Pregnancy Without Pounds program can help you with:
1. Reduce cravings for food
2. Avoid pregnancy acne
3. Avoid gaining weight in all the wrong places
4. Avoid cellulite
5. Learn how to exercise safely for you and your baby
6. Prevent sagging breasts
7. Avoid stretch marks
And much more.
Pregnancy without Pounds isn’t a gimmick. It will take a real commitment from you to follow all the things you will learn in this program. If you’re not prepared to invest in your health and your well being, there is no point for you to try this program.
Michelle offers an unconditional 8 week money back guarantee, which means you can read through the material and even try out the methods. If you feel it isn’t for you, then you can easily get all of your money back instantly.
To read more about how you can get through pregnancy looking healthy and fit, go to Pregnancy Without Pounds.
Article from articlesbase.com
Miami, Florida (PRWEB) June 21, 2009
LoseTheWeightAfterPregnancy.com is helping women with an issue as old as time; post pregnancy weight loss. As most women who’ve have had a child know; striving to achieve weight loss after baby is no simple matter. With many marketers offering miraculous “instant” post pregnancy weight loss remedies, how do you know where to turn? LoseTheWeightAfterPregnancy.com is offering new moms a safe route to returning to their pre-pregnancy size. Focusing on the health of mother and child, the solution focuses on proper diet and appropriate exercise.
No. There are no magic pills offered on the site to lose the weight after pregnancy. What is provided is a carefully thought out and researched plan to regain (or attain) a healthy physic, while keeping baby safe and healthy as well (for moms who choose to breast feed). The site’s representative says; “The solution to the problem of how to lose the weight after the baby is as old as the problem itself; eating the right things and doing the right exercises.” Adding; “Keeping healthy and taking in the proper nutrients is vitally important to the baby if a woman is breast-feeding and to herself even if she’s not.”
The book, “Lose the weight after Pregnancy” is being touted as a must-read how-to book for any woman planning on weight loss after baby is born. Detailing facts about pregnancy weight gain and post pregnancy weight loss – the book lays out a realistic plan for weight loss; explaining how to set achievable goals, how and when to start to lose weight, designing a fitting diet and a gentle exercise regime.
About Lose The Weight After Pregnancy:
Founded in 2009, Haley James developed the Lose the Weight after Pregnancy guide after identifying the weight gain problems mothers face after childbirth. After careful consultation and testing with mothers and weight loss experts for over 2 years, a guide that helps mothers lose pregnancy weight quickly and safely was developed.
Contact:
Sam Chim, Affiliate Manager
Lose The Weight After Pregnancy
http://www.LoseTheWeightAfterPregnancy.com
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Weight Loss After Pregnancy: Fitness and Nutrition
Posted by: | CommentsMost women hope to lose pregnancy weight. Now that you have experienced the happiness of a new child, it is time to focus your energy on eliminating post-pregnancy weight. Losing pregnancy weight fast is often quite a complex assignment for many mothers. It is tough enough to find the time, let alone understand how to have a plan when losing pregnancy weight. In order to be successful and lose pregnancy weight fast, your effort needs to be Primarily directed around two principles: fitness and nutrition. By consuming foods with a purpose and intaking the right foods for weight loss after pregnancy, as well as working out effectively, you can lose pregnancy weight fast.
Nutrition
First,you have to eliminate intaking any full of fat, greasy, or full of sugar foods to lose pregnancy weight. Every time you consume those foods, at that moment, you take one step back to lose pregnancy weight. What you should do to lose pregnancy weight is periodically consume healthy, foods with right nutrition. You have to eat food such as fruits, vegetables, lean meats, fish, whole grain bread etc to contribute to lose pregnancy weight fast. It is very important for you to consume food at the minimum 5 times daily, however not in large servings; simply adequate to fill you up. The majority of mothers right off the bat assume that to lose pregnancy weight, you have to lessen your calorie consumption. However, this is a mistake when trying to lose pregnancy weight. Lowering calorie consumption does not help to increase your metabolism, and speeding up your metabolism is the way you will succeed in weight loss after pregnancy. You need to make your body a fat-burning machine, and for you to do this, the body needs to be often fuelled. For this reason you have to make effort to eat food at least 5 times (3 meals, 2 snacks) only healthy and nutritious food to lose pregnancy weight.
Fitness
Your exercise is what will lead you to find success and lose pregnancy weight. The nutrition methods described above will be extremely effective with a solid training program to burn off calories. Unfortunately, the majority of mothers have it wrong. They go through long, boring exercise programs which don’t melt a lot of calories, and don’t succeed to raise the rate of their metabolism. A good place to begin to lose pregnancy weight is by implementing interval cardio workouts. For instance, on a treadmill or cardio machine of your choice). {doone minute interval variations of full effort intensity – minimum intensity. By mixing up your intensity level, you will melt off many calories, and lose pregnancy weight.
Fitness and Nutrition should be your major focus to lose pregnancy weight, and always remember that your purpose is to modify your metabolism into a fat-burning mechanism so you can succeed and lose pregnancy weight.
Want to learn how to quickly and easily lose pregnancy weight? Claim your FREE report *Baby Fat No More* and learn exactly how to lose pregnancy weight fast
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Weight Loss After Pregnancy- Tips That Will Help You Lose Weight Quickly After Pregnancy
Posted by: | CommentsLosing weight after being pregnant can sometimes seem like a difficult and frustrating thing to do. Especially when you’re not really sure how to get rid of the unwanted pounds quickly and safely. So, what I’m going to do is share with you some weight loss after pregnancy tips.
That way, you’ll be able to start losing the unwanted pounds and get back in great shape.
The weight loss tips are:
1. The first way you lose weight after pregnancy is to exercise. If you want to drop the pounds fast and safely, you have to exercise. Now, there are a lot of different exercises you can do. A few of them are weight training, taking a fitness class, and cardio training. You should try to exercise at least three days a week for at least 15 minutes.
2. Another weight loss after pregnancy tip is to eat healthy foods. This will help you burn body fat quickly. Some of the foods that you should eat include whole wheat breads and pastas, yogurt, fruits, lean meats, veggies, and nuts. Also, be sure you eat every couple of hours.
3. The third thing you can do that will help you get rid of the weight quickly is to eat a small meal early in the morning. I know that being a mom is a tough job. The first thing on your mind in the morning is feeding your kids and getting them off to school. But, you should know that eating a small healthy meal early in the morning will help boost your metabolism and help you lose weight quicker.
These are some weight loss after pregnancy tips. If you want to learn secrets that are guaranteed to help you lose weight after having a baby, click here.
Article from articlesbase.com
Pregnancy Fitness After The Baby Is Born
Posted by: | CommentsWhat happened to that pre-pregnancy body you once had? After nine months of your body going through numerous changes, many of which you do not like or enjoy, your newborn is here and its time to lose the excess weight you have most likely gained. You can speed the process of regaining your pre-pregnancy shape by exercising regularly.
While it may not help eliminate any stretch marks you may have, exercise will help you regain the body you had prior to becoming pregnant. Some of the most common questions asked by new moms are: How soon can one begin postpartum exercises? How long will it take to regain my pre-pregnancy shape? And what are the best exercises to help me achieve my goals? Keep in mind one of the most critical factors that help determine the answers to these questions is how healthy you were during your pregnancy – both physically and mentally.
Have you ever wondered how celebrity moms lose their baby weight so rapidly? One of the most common reasons is because they exercise strenuously prior to and during their pregnancy. Celebrities have been known to lose up to 60 pounds in what seemed like a few days. However, please keep in mind that this is not considered as the normal time frame. These individuals are also quite careful (almost to the point of obsession) about the types of foods they eat. They are also quite able to afford personal trainers and nannies so that they can perform their exercise routines 5-7 days a week for many hours at a time.
Because most new moms have the regular everyday tasks to contend with such as work, errands, families, losing that excess weight after childbirth is not quite so easy. Hopefully you found the time and the desire to engage in some kind of exercise during your pregnancy, even on the days you just wanted to simply crawl back in bed. If you did, you will find that the process of losing that extra baby weight will be a lot easier for you than for new moms who did no exercise at all while pregnant. Exercising regularly during your pregnancy will have given you the opportunity to become familiar with what will motivate you, give you the best results, and identify the types of exercise that you find the most enjoyable.
Walking, jogging, aerobics, yoga, and many other types of exercise will allow you to lose the extra weight more quickly and you will feel better at the end of each day. Having a new baby can be an exhausting task and the simple act of exercising regularly will undoubtedly increase your energy and stamina when you need it most. Most doctors will say that it is safe to start a post-pregnancy exercise routine six weeks after the birth of your child. Walking and swimming can be started shortly after your baby is born if you do so in moderate amounts at a slow pace. Work up slowly to the more strenuous exercises to ensure your safety and reduce the risks of any complications that could arise from over-exerting yourself before your body has had adequate time to recover.
Find out how I cope with my 2 young toddlers with the use of a handy double pushchair. Double pushchair will really save you time and energy for regular family outings with young children. Click here to learn why double stroller is a must if you are expecting twins.
Article from articlesbase.com
Find More Pregnancy Fitness Articles
Fitness After Pregnancy
Posted by: | CommentsStaying Fit After Conceiving
Woring out after Giving Birth is very important for the sake of your well-being and overall level of health and fitness. Post pregnancy exercise is best left until about two weeks after delivery as to not place too much stress on your body too soon after giving birth.
It is best to ease yourself back in to working out starting with light walks around the community. Believe it or not but after pregnancy I used to use my stairs as a stepper and the grocery buggy as the optimal exercise tool shopping for the family.
Once you are gradually began light exercise activities you can begin to center attention more on getting back in top shapewith more arduous exercise like swimming and resistance exercises to cultivate muscle tone. Light dumbbells are fitting for resistance exercise. Don’t worry though you won’t get bulky, us women aren’t built for body building it’s simply to boost our muscle tone so we can gain a nice figure.
Depressing your diet slightly after giving birth is a wonderful idea because you no longer need the excess calories to support your baby and deflating your calorie intake will ensure you shed those pregnancy pounds easily and steadily over the coming months after conceiving. I would advise against thinking about losing the weight too fleetly as your body is still in recovery from having a baby and requires plenty of energy for this to be done.
Fitness after pregnancy can be great fun and we promote you to involve your husband and the new baby in as many of your exercise routines as possible. It’s great for bonding with your baby and ensuring your family doesn’t feel left out or neglected now that the new baby is here and he will secretly be content you are making efforts to get back your figure.
Author Mariah Littles is the proud mother of 3 beautiful and knows how hard it is to stay fit during and after pregnancy. For more free tips and exercises visit here extremely informative review site.
Article from articlesbase.com
Some Great Simple Ways To Get Fit After Pregnancy
Posted by: | CommentsCopyright (c) 2009 global infoproducts marketing
When you get the first glimpse of your first baby the feeling you get is unbelievable. But when you look at yourself after the birth has occured, you are faced with a different issue or shall we say a not so unbeliveable feeling.
Its then you know that it is time to get fit after pregnancy. But all is not lost, cause there are many ways to get fit after pregnancy.
You might be asking yourself if it is healthy to get fit after pregnancy. What i mean is that, is it healthy to lose weight so soon after giving birth?
The answer is no. Yeah, maybe celebrities and very rich people might be able to achieve that aim, but then again they have top doctors, chefs and personal trainers who can give them advice and assist them all the way.
Doing endless crunches and running miles is not the best course of action to take soon after going through a gruelsome delivery, especially if iif it was a cesaerian.
Post delivery period is not the best time to drop calories. I know this goes against trying to get fit after pregnancy but during this time you need to maintain at least 1200-1800 calories a day especially while breast feeding. droping your calorie intake so drastically can compromise the qualilty of the breast milk you give your baby. Again you may think this will hinder your goal to get fit after pregnancy.
You will not want to restrict calories so as to limit your energy because you will need it to take care of the baby. In fact breast feeding is good. To get fit after pregnancy you need to burn calories and breast feeding activity does burn calories. This in turn we help you lose some of the weight that was gained as a result and get fit after pregnancy
Doing exercises to get fit after pregnancy is much better than dieting. It will help you lose some of that baby weight and it will help prevent that post delivery depression so common among new mothers.
An easy exercise to do to get fit after pregnancy is walking the baby in its pram every evening. The baby can join in the fun and get some fresh air as well as you.
Also you can do pelvic floor exercises to help tighten up those muscles in that region. What you do is tense the muscles for five seconds then release. Then repeat again. This will help you get fit after pregnancy and prevent the syptoms of incontinence. Always remember to breath in deeply and exhale deeply as well.
Always remember that before you start any exercise program that you should always consult you physician. So as to pay close attension to troubles like shortness of breath or intenal bleeding. These are just a few simple safe ways to get fit after pregnancy.
C Rodney Akomas is a weight loss expert who has helped scores of people just like you lose weight fast and easy. Want to try my FREE CALORIE CALCULATOR its AWESOME! Visit my BLOG at http://tinyurl.com/czszbk . Simply input typical daily food and activity level.
Article from articlesbase.com
