Archive for benefits
Benefits of Exercise During Pregnancy – How to Cope with Your Growing Baby Bump
Posted by: | CommentsFor expecting moms who are wondering about the benefits of exercise during pregnancy, maybe my personal story can help to answer the questions you have about physical exercise in pregnancy.
After I became pregnant with my first child I became so thrilled. My husband and I had a little difficulty conceiving so when it eventually occurred it was the greatest thrill of my lifetime. A couple months into my pregnant state I was becoming a little worried about my increasing baby bump. Now don’t get me wrong, I was still very pleased to be pregnant, I was only a little worried about the unwanted weight I was putting on. All my life I had worked at attempting to look skinnier, be skinnier, even think skinnier. I put in lots of time in the gym, in aerobics courses, on the bicycle paths. I put in a lot of work attempting to look great and be in good health. Now it seemed all my work was going to go bye bye.
I was gaining pounds at an unpleasant rate. My head was racing with questions. What if I wasn’t going to manage to shed the pounds after the baby came? Was I gonna lose my figure forever? Exactly how huge was my growing baby bump likely to get? Are you able to exercise during pregnancy? If so, what are the benefits of exercise during pregnancy?
It eventually dawned on me that after I became pregnant I was so excited and so occupied making plans for the delivery that I had quit exercising. I guess there was a part of me that thought it would be hazardous to workout while pregnant, perhaps all of the jostling and activity would in some way injure my baby. But I spoke to my physician and found out it not only is safe to exercise during pregnancy, it is actually recommended. I must admit I had been giving in to my food cravings a tad too much and taking the “eating for two” theory a little too seriously. And so I made a decision I needed to better control my eating habits during pregnancy too.
So here is what I did to help manage my weight and be in shape while I was expecting:
I Started a Pregnancy Diet Plan: I learned that expecting mothers simply have to consume an additional 300 calories or so to support the nutritional needs of their growing baby. I also learned that a variety of foods along with a good prenatal vitamin is the best way to get all the nutritional requirements my baby and I required. So I curbed my cravings and controlled my portions. It turns out that “eating for two” just isn’t always true.
I Started Doing Exercises: I did a little research and learned which exercises were safe and sound when pregnant. As it happens most any physical exercise that is not excessively strenuous is ok. I built myself a pregnancy fitness program around the physical exercises which are safe when pregnant.
Between my exercise and diet program I felt and looked great during the remainder of my pregnancy and also learned to love my growing baby bump. I did not do it by myself. I consulted along with my doctor and followed an excellent pregnancy fitness program that provided details on appropriate diet and exercise. The very best news was that by staying in shape during pregnancy I easily returned to my pre-pregnancy shape after my child was born. Personally, there were a lot of benefits of exercise during pregnancy.
You can learn more about the pregnancy diet and exercise program I followed to look and feel great during pregnancy and gain all the the benefits of exercise during pregnancy at ==> www.HappyMotherAndBaby.com
Article from articlesbase.com
Benefits Of Pilate’s Exercises For Pregnant Women
Posted by: | CommentsThe advantages of doing Pilates exercise makes Pilate, the best exercise during pregnancy. This is because it strengthens the most important muscles women will use during pregnancy and labor. Pregnant Pilate’s exercises are good for they are effective in building muscles of:
Abdominal
Back
Pelvic muscles
Major benefits of Pilates during pregnancy and post pregnancy:
Supports comfortable pregnancies
Helps is normal deliveries and also making the procedure more easy
Pilates is famous for helping new moms get their figures back.
Pregnant Pilate’s exercises are much preferred, as it can be adapted to your body’s abilities.
Pregnant Pilate’s exercises benefits to both mother and child.
Things to be noted for Pilates Exercising in Pregnancy:
Very important to find specialized pre-natal Pilates classes
Opting for home then makes sure you have qualified instructor licensed for appropriate pregnant Pilate’s exercises.
Don’t do pilates on your own with no knowledge of the fundamentals of pregnant pilates exercises.
Don’t overdo pregnant Pilate’s exercises to avoid jeopardizing both your health and your baby’s. Also your body’s energy level is changing so don’t over do, especially the abdominal muscles to avoid diastases recti (separation of the abdominal muscles).
Though pregnant Pilate’s exercises are not particularly strenuous, yet you should pay attention to your body and baby by pacing yourself.
Change of gravity as the baby is growing, your sense of balance has changed.
In the second trimester of pregnancy don’t do any exercises that require lying on your back position as it can compromise the vascular system of both the mother and fetus.
Hormonal changes during pregnancy causes suppleness in the joints and muscles.
Pregnant women experience more strain to the muscles and ligaments because their bodies are making them more “flexible”: lax, loose and vulnerable.
Important points during course of doing pregnancy Pilate’s exercise:
The talk test: Check your energy level with talk test i.e. if you are too breathless, to talk in a relaxed tone and tempo, it means you need to slow down.
Take a break: If you feel lightheadedness, queasiness, feelings of faintness, headache, racing heart, uterine contractions, shortness of breath and bleeding or leaking fluid,
Take care when: getting up and down for mat exercise, using Pilate’s equipment or working out on an exercise ball.
Take care of you lower back, which can be strained with the weight of the fetus.
Pregnant Pilates exercises is more beneficial than unfavorable to mother and child. But make sure you are guided by an expert who knows how to handle a woman in a delicate condition of pregnancy.
All pregnant women would reap the most advantage of these exercises.
Know More About Pilates exercises
Article from articlesbase.com
5 Healthy Pregnancy Tips To Get The Benefits Of Exercise During Pregnancy
Posted by: | CommentsSafe exercise during pregnancy is one of the best healthy pregnancy tips. Obviously exercise helps to control your weight and the right exercise can boost your circulation, reduce morning sickness, lessen constipation and heartburn, reduce your risk of gestational diabetes and improve your love life.
So how does exercise during pregnancy achieve this? The right exercises will tone up and strengthen your muscles with less likelihood of you getting overheated. Exercise is good for your overall well-being and can help keep your stress levels down but you must ensure you are doing safe exercise during pregnancy. If you would like to know which exercises are safe for you and your baby just click on the link below. To get you started in the right direction here are a few healthy pregnancy tips:-
Healthy Pregnancy Tips #1
This is really important; BEFORE you begin any exercise during pregnancy discuss it with your Doctor or your family’s health care provider. Eexercise is generally regarded as good for you but you should always get professional advice when it comes to the health and protection of your baby.
Healthy Pregnancy Tips #2
Start any exercise program at a low level, take notice of warning signals from your body, if you get out of breath, feel overtired or any exercise causes you pain you should stop and take it a little slower next time. Over time as your muscles strengthen and your fitness level grows you can gradually increase your exercise activity. Even if you are not normally used to exercising you can start exercise during pregnancy now as long as you do it the right way and with the right advice.
Healthy Pregnancy Tips #3
Safe exercises during pregnancy are activities generally classed as low-impact. Choose an exercise you enjoy, walking is great if the weather is OK especially if you love the outdoors. You can also exercise during pregnancy at home on an exercise bike but again be careful not to over-do it. Water aerobics and swimming are great too as they take the weight off your body so you can exercise with less effort.
Healthy Pregnancy Tips #4
Improve your sex life and make your labor easier by doing the Kegel. No it’s not a new dance, it’s an exercise named after Doctor Arnold Kegel. Kegels as they are more commonly known are the number one exercise for building up pelvic-floor muscles. After your baby is born your pelvic floor muscles will most likely be loose, Kegels are great for tightening everything back up.
Healthy Pregnancy Tips #5
Keep your cool! If it’s summer time avoid exercising in the heat of the day, do it when your shadow is the longest, first thing in the morning or in the evening. If you are exercising inside do it in an airy room, you can always use a fan to create a breeze. It’s important while doing any exercise during pregnancy that you keep your fluid levels up.
So how do you know what exercises are best and how often you should do them? Do you know how to do exercise during pregnancy so that you get the most benefit for yourself, your baby and your love life?
Healthy Pregnancy Tips -For our FIFTY simple, yet extremely effective “pregnancy-friendly” exercises and stretches that will keep you and your body looking and feeling GREAT, sexy and beautiful. visit http://healthy-pregnancy-tips.com/
Article from articlesbase.com
Surprise! Breastfeeding Benefits Mothers, Too
Posted by: | Comments
Alexandria, VA (PRWEB) September 22, 2008
Breastmilk or liquid gold, as many women often refer to it, is one of the most precious, lifelong gifts a mother can give to her newborn baby, however, many mothers are not aware of the health benefits for themselves.
“The extent, to which breastfeeding affects a mother’s health is rarely emphasized,” says noted pediatrician says noted pediatrician James Sears, M.D., a member of the Lansinoh Breastfeeding Advisory Board (http://www.lansinoh.com)] and co-host of the new nationally syndicated talk show The DOCTORS. as well as co-author of The Baby Book; Everything You Need To Know About Your Baby From Birth To Age Two. While choosing to breastfeed or offering pumped breastmilk gives babies a healthy start in life, it provides a variety of significant health benefits for mothers, as well:
•Lowering the Risk for Certain Cancers:
It is well documented that breastfeeding decreases a woman’s risk for developing pre or post-menopausal breast cancer. “This benefit is strongly connected with the length of a woman’s breastfeeding experience,” explains Dr. Sears. “Two weeks is good, four months is better, and more than six months is best as far as protection against breast cancer is concerned.”
Some studies have also shown a decrease in ovarian and uterine cancers. “While breastfeeding full-time, most mothers do not ovulate and do not have menstrual periods, and fewer menstrual cycles means less estrogen exposure, which may explain the reduced cancer risk,” says Dr. Sears.
•De-Stressing:
Motherhood can be very stressful. especially in the early months when babies may not be sleeping for long stretches and mom is sleep-deprived. Breastfeeding or pumping breastmilk triggers and releases oxytocin, which can help a woman relax and feel less stressed. Breastfeeding can also help the mother-baby bond, since physical contact helps newborns feel more secure, warm and comforted.
•Shedding Pregnancy Pounds and Other Post-Pregnancy Physical Concerns:
While breastfeeding mothers only need 300 to 500 extra calories a day in order to produce adequate milk, nursing mothers also burn 200 to 500 calories per day, making it easier to lose the pregnancy pounds.
•Saves Money & Time:
When breastfeeding, you don’t have to purchase, measure and mix formula and there are no bottles to warm in the middle of the night! Since breastfed babies are generally healthier than formula-fed babies, mothers don’t spend as much and money on doctor visits and medicine.
And speaking of money, breastfeeding is free! Even if a baby is fed expressed breastmilk and moms need to purchase a breast pump, the new Lansinoh Manual Breast Pump, Lansinoh Double Electric Breast Pump and feeding accessories are far less expensive than what she would spend on formula over the long term. In fact, research shows the average non-nursing mother can spend close to $ 2,000 a year on formula and feeding accessories, while a quality electric breast pump, such as the one now offered from Lansinoh, costs under $ 200.
New and expecting moms can visit www.lansinoh.com to register for a chance to win a free Lansinoh Manual Breast Pump or Lansinoh Double Electric Breast Pump
Learn more about Lansinoh breastfeeding products and “where to buy” information
Sign up for [Pre-Natal Nurture Notes™, special e-messages received twice a month during the last trimester that focus on preparing for the baby’s birth and breastfeeding, or, the popular Nurture Notes™, e-messages that provide breastfeeding tips, encouragement and support from birth until the baby’s first birthday
And coming in October Mom’s can join Lansinoh’s new Online Community (http://www.lansinohmoms.com) where moms can share their stories about the joys and challenges of early motherhood.
Note to media: For more information about the health benefits of breastfeeding, Lansinoh products or to set up an informative interview with Dr. James Sears, please contact Laura Giardina at (914) 241-0086, ext. 20.
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