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Breastfeeding.com Launches First Ever Social Network for Birth-Related Medical Professionals
Berthoud, CO (PRWEB) July 2, 2008
Boulder, CO (PRWEB) July 3rd, 2008. Breastfeeding.com, a premier online resource with ‘Everything for the New Mom” launched the Breastfeeding.com “Expert’s Community”, the first ever social network for an underserved group; birth related medical professionals such as Lactation Consultants, Midwives, Doulas, and Child Birth Educators. The Expert’s Community, which is free to join, allows professionals to connect and converse with others in their profession. Moreover, it lets these professionals grow their practices by connecting with the continuing stream of new mothers and mothers-to-be that visit Breastfeeding.com for information and support on breastfeeding and a host of pregnancy and child health issues. Expert’s blogs are displayed on the main Breastfeeding.com site, and visitors can find the expert help they need in their area by using the map-powered directories.
“The Expert’s Community is a win for both the medical professionals and our regular audience of new and expecting moms,” explained Victor Babbitt, president of Breastfeeding.com. “Finding a midwife, doula, or lactation consultant in your area can be challenging. With our directories, a visitor looking for say, a midwife, can use the zoomable maps to find the ones near her, and then click into each professionals profile on the Experts community to learn about them. Making it easy to connect these professionals with potential clients, while at the same time bringing more expert advice into the web is a great use of Web 2.0.”
Content such as blogs and articles from Experts will also improve the support available on Breastfeeding.com, which already contains thousands of articles on nursing and child health.
“Each day thousands of women just beginning their life as parents visit our site,” continued Babbitt. “Breastfeeding.com continues to add resources and features to help new mothers find the support and information they need at a critical inflection point in their lives. Rather than spending money on advertising, we use our resources to create better support and services for our audience.”
Two million brand new mothers each year visit Breastfeeding.com, for information and support on breastfeeding and child health. Breastfeeding.com supplies ‘Everything for the New Mom”, including comprehensive content and services, and two thriving social networks, one for moms, and another for birth related medical professionals. The site currently has 200,000 monthly unique users, 3 million monthly pageviews, and all traffic is 100% organic; not a single dollar has been spent on advertising.
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Pregnancy Nutrition: Basics for the First Trimester
Posted by: | CommentsPregnancy nutrition can seem overwhelming during the first trimester, when you are dealing not only with the emotional impact of having a baby, but a host of hormonal changes as well.
Most expectant mothers want to change the food for pregnancy they eat overnight, but making drastic changes can actually backfire and cause more stress than incorporating lifestyle changes slowly.
In this article, we cover the four basic facets of first trimester nutrition so that you can begin to make adjustments in your diet as you can, without stressing out over major lifestyle transformations.
Making the Switch to a Healthy Diet
In a perfect world, you would switch to an all-organic, whole food diet even before you get pregnant, or at least in the weeks after you discover your pregnancy. But this is reality, and making this transformation can be difficult.
You should aim for eliminating all processed and non-organic foods from your diet because they can lead to a plethora of health issues for you and your baby. On the other hand, this is not an all-or-nothing kind of deal. Begin by choosing organic and all-natural meat and dairy products, as they contain the highest levels of hormones and pesticides that you should eliminate from your eating plan.
Then try removing processed foods from at least one meal per day. Taking these small steps can have a profound impact not only on your health and wellbeing, but on your baby’s development as well.
Cutting Back on Sugar and Caffeine
If you are like most pregnant moms, you want to eliminate caffeine and sugar, and artificial sweeteners from your diet. But doing so can be difficult because our bodies become chemically dependent on these substances over time.
For caffeine, experts agree that you can safely ingest 150mg per day during pregnancy, so aim at first to cutting back to that amount. Once you’ve made it there, then you can try cutting it out of your life completely—but continue to do so slowly.
For sugar and artificial sweeteners, you’re in luck—there are a range of all-natural sweeteners available to satisfy your sweet tooth. Agave syrup, raw honey, xylitol, and stevia can sweeten your meals and beverages without the caloric punch of sugar or without the troubling chemicals that artificial sweeteners contain.
Dealing with Morning Sickness
The first trimester of pregnancy is notorious for being the trimester most associated with morning sickness. As your body adjusts to the hormonal changes of pregnancy, you may find yourself overwhelmed by nausea at any point during the day, though mornings are the most common time period.
If your nausea is incapacitating, you should talk to your OB/GYN about treatments. There are natural treatments available if you want to manage it on your own. Ginger is particularly good for calming nausea, but don’t indulge in ginger ale, which is high in either sugar or artificial sweeteners. Instead, slice some ginger root and boil it to make a tea, then sweeten with stevia and sip slowly throughout the day.
Eating protein can also help with nausea, though you may not feel up to eating meat while you are sick. Try a handful of raw nuts or a spoonful of nut butter and see if that helps to ease your morning sickness.
Handling Stress with Grace
The next nine months are the most wonderful but also the most stressful months of most women’s lives. As your body changes and your hormones continue to adjust, you may feel overwhelmed with stress. Try to find a way of dealing with this pressure that suits your personality.
For some, yoga is the answer, while others prefer journaling. One mother might prefer dinner out with friends while another might treat herself to a prenatal massage. No matter what the method, find a healthy way to cope with stress, and begin using it during this first trimester for the best results.
Are you looking for the best advice for pregnancy nutrition? Need advice on the best food for pregnancy? Visit http://www.whattoeatwhilepregnant.com/ for exercise recommendations and eating tips for a healthy pregnancy.
Article from articlesbase.com
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Losing weight while pregnant- what is the first thing to do?
Posted by: | CommentsRemember those days of being fit while pregnant is seen as bad by doctors? well those days have changed. doctors have been promoting fitness during pregnancy because it will lessen complications of delivery. And your going to look good as well ( which is a great bonus i might add).
So what is the first step toward losing that extra weight during pregnancy? Well first you need to start with your mindset. Why are you doing this? is it out of desperation? If you are desperate then you need to change that. Start from a place of peace and acceptance. And put a goal of how you want to look like in your mind. For 10 minutes a day sit and visualize that body you want and do it faithfully.
Ofcourse this is not done without doing the actual weight loss regimen. But this will make things achieved faster and consistently.
You dont know how believing your self will go along way.
Then you need to concentrate on what youare eating. Eat foods that are nutritional. Before you eat think about the nutritional value of that bite, does it have any value?
If exercising is a hassle then i recommend walking, it is the easiest thing to do and 10 minutes of it a day will help you alot in losing weight.
Do not under estimate the power of walking, some say its as powerful as running. When you walk not only will you lose weight but you will also lessen any depression you might be experiencing.
These two changes will help you lose weight and without a hassle. So give them a try.
If you’re pregnant and want to look Amazing While Pregnant, then head over to losing weight while pregnant.
Come check out the website for a free a step by step instructions on how to lose weight while pregnant.
Article from articlesbase.com
First Month Signs and Symptoms of Pregnancy
Posted by: | CommentsDuring pregnancy, a woman’s body undergoes many changes, some more noticeable than others. It is important for women and couples to recognize the most common first signs and symptoms of pregnancy in order to be aware of the pregnancy as soon as possible. Carefully noting early pregnancy signs and symptoms along with at-home and physician-assisted pregnancy testing will help you to be prepared as early as possible for the changes you will be experiencing over the months to follow.
Early, First Month Signs and Symptoms of Pregnancy
Pregnancy symptoms differ from woman to woman, and not all women will experience all of the typical early signs of pregnancy. However, many of the symptoms are extremely common, and nearly all pregnant women will experience one or more of these first signs and symptoms of pregnancy. Note that while these are all common pregnancy signs, they can also be indicative of other changes in the body or even disease. If you think you are noticing pregnancy signs and symptoms, see a physician or specialist as soon as possible.
* Tender, swollen breasts are one of the early pregnancy symptoms. The discomfort you experience in your breasts may be similar to, but will usually be stronger than, that which you feel before your period. After the first trimester, the pain should diminish significantly, as your body adjusts to the new hormonal levels.
* Fatigue is another of the most common early signs of pregnancy. The stress of adjusting to the many physical changes you will experience along with the increased levels of progesterone your body will produce can lead to exhaustion, though this will most likely become less noticeable during the second trimester.
* Food cravings and aversions are extremely common during the early stages of pregnancy. Though food cravings are among the most well known early pregnancy symptoms, you may also experience aversions to foods that you previously enjoyed. This distaste may come and go throughout the pregnancy.
* A missed, late, or particularly light period is one of the more obvious early signs of pregnancy, especially if your period is usually regular. During the first month of your pregnancy, it is possible that you will have no symptoms other than this.
* Nausea or vomiting, commonly called “morning sickness,” can happen at any time of the day or night. Most women do not experience this symptom of pregnancy until about a month after conception, though some experience it very early.
* A heightened sense of smell can be one of the first month pregnancy symptoms. It is not uncommon for newly pregnant women to find normally acceptable or even pleasant smells repulsive and overpowering early in the pregnancy. Certain aromas may even trigger your gag reflex.
* Frequent urination is another of the most common early pregnancy symptoms. During pregnancy, the amount of blood and other fluid in your body rapidly increases, and your kidneys must process more than usual. As a result, more liquid ends up in your bladder. This will most likely persist during the pregnancy, as your growing baby exerts increasing pressure on your bladder.
Common Pregnancy Symptoms
As the pregnancy progresses from the first to the second trimester, your pregnancy signs and symptoms will become much more apparent. The most obvious to observers will be the weight gain as your baby grows. Your breasts will continue to grow and may begin to secrete a small amount of thin fluid called colostrum. Along with this, your hands, face, ankles, and feet may begin to swell. A dark line between your navel and pubic area is another of the common signs of pregnancy. Most excitingly, you will begin to be able to feel the fetus move inside of you.
As you progress into your third trimester, your pregnancy signs will begin to reflect your new temporary shape. You will be able to see the fetus move from the outside. Your navel will push out, you will likely experience backaches, and you will begin to walk differently to accommodate the added weight. You will have shortness of breath and experience painless “practice” contractions. You’ll know that the moment you’ve been waiting for is not too far off.
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First trimester of pregnancy from the date of conception to week 12
Posted by: | CommentsDue to the new demands of fetal development, the body of a pregnant woman undergoes complicated protective and adaptive changes. The central nervous system and endocrine glands perform regulatory functions controlling the reorganization of body.After implantation of the embryo into the endometrial lining of the uterus, the woman’s body starts producing the sex hormone progesterone. It has an immediate influence on the development of the embryo and changes in the mother’s body. The ovaries continue to produce progesterone for about 9 or 10 weeks and after that time, the fetoplacental system (adrenal cortex and liver of the pregnant woman and the fetus) takes responsibility for hormonal function.
There are two developmental stages: embryonic period (first 8 weeks of pregnancy) and fetal period (from the 9thweek to the birth). During the embryonic period, the formation of various types of tissues occurs. The fetal period is characterized by the growth of the baby, and the development of its organs and functional systems.Under the influence of progesterone, breasts tend to enlarge; nipples uplift and the skin surrounding them (areola) become darker and wider. Progesterone can also cause constipation, as it causes relaxation of smooth intestinal muscles, and therefore decreases the strength and the frequency of bowel contractions. It is advisable to drink plenty of fluids in order to prevent constipation.
Often, in the first weeks of pregnancy women suffer from queasiness and nausea which are triggered by the hormonal changes the body undergoes. These discomforts usually go away as the pregnancy proceeds. However, sometimes they continue during all the stages of pregnancy.Fatigue is common during this period, but this feeling will subside by the second trimester. It is related to the changes in body and energy drain. The real cure for the first trimester fatigue is to sleep 9 or 10 hours every night.During the first trimester, miscarriage and ectopic pregnancy are possible.Ectopic pregnancy is a complication where the fertilized egg implants outside the uterine cavity, usually in the fallopian tubes. The growth of the embryo here may result in the major internal hemorrhage and is the reason why an ectopic pregnancy is a potential medical emergency requiring surgery.Another complication of pregnancy in the first trimester is if the fetal heartbeat stops. In this case the pregnancy will not continue. Dilation (or dilatation) and curettage is performed with laboratory examination to follow.
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Pregnancy Diets: Nutritional Advice for Your First Trimester
Posted by: | CommentsIf you have just found out that you are carrying a baby, congratulations! Your first questions probably have to do with the proper pregnancy diets. In other words, what can you expect during the first few months of your pregnancy, and how should you alter your diet to make sure you stay healthy and give your baby a head start on healthy development during the first few months.
As you go through this first trimester, consider it your adjustment period. Your body is making changes to accommodate the baby, and you will make considerable changes to the food for pregnancy that you eat. You will eliminate caffeine, smoking, alcohol, sugar, and artificial sweeteners during these first three months. In addition, you will implement healthy lifestyle changes that will have a profoundly positive effect on both your health and that of your baby.
Let’s look at these first few trimesters a little more in-depth.
General Development during the First Trimester
During the first trimester, you probably won’t even realize you are pregnant until you miss your period. Up until the seventh week of pregnancy, true development in the embryo doesn’t even really begin. After the seventh week, your baby will develop eyes, ears, a nose, a heart, and other internal organs. By week 8, the heart should be well-developed enough to be heard through ultrasound. By week 9, your baby will begin developing bones, arms, and legs, as well as webbed feet and hands. And by the end of the tenth week of pregnancy, your baby will be fully developed, but still very small.
Common Complaints during the First Trimester
The most common complaint during the first trimester, and the one that may signal your pregnancy if you are unaware of it, is nausea. This nausea usually occurs in the morning, so it is often nicknamed “morning sickness.” Some moms never experience nausea a day in their pregnancy, while others experience it through the very end of the third trimester.
Fatigue is another common complaint. As your body works hard to accommodate your new baby, she grows and develops, making mom pretty tired. You may also experience headaches from caffeine or sugar detox, and heartburn from digestive upset. There are natural remedies available that can ease the severity of all these complaints, so be sure to consult with your OB/GYN or midwife.
Supplements during the First Trimester
If you have been trying to conceive, you may already be on prenatal supplements. But if you have just found out about your pregnancy, now is the time to begin supplementing your diet. You should investigate a good prenatal vitamin that has adequate levels of folic acid, iron, and calcium. You should also begin taking an Omega-3 fatty acid supplement if you aren’t already. A high-quality fish oil, low in mercury, is a good way to get the Omega-3s you need. You can check with your healthcare provider for a recommendation for a good brand.
The Importance of Cutting Back on Refined Carbs
The most important dietary consideration during this phase of your pregnancy is to begin cutting out processed foods and refined carbs. If you are suffering from morning sickness, it’s easy to begin relying on ginger ale, crackers, and other sugary or refined carbs for your nutrition. But this can cause you to gain a lot of weight prematurely, which can lead to a difficult labor.
Instead, make a tea from boiled slices of ginger, sweeten it with stevia, and sip slowly. You should also eat protein with every meal, even your snacks, as it will help control nausea and hunger pains. If you have nausea, even a small handful of raw nuts can give you the protein you need and help you control your morning sickness.
Are you looking for the best advice for pregnancy diets? Need advice about the proper food for pregnancy? Visit The Diet Solution Program: What to Eat While Pregnant for exercise recommendations and eating tips for a healthy pregnancy. www.WhatToEatWhilePregnant.com.
Article from articlesbase.com
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Eating During Pregnancy: The First Six Months
Posted by: | CommentsUnderstanding your diet and how to change your eating during pregnancy is one of the most common questions the expectant mother has. Each trimester has its own set of needs, issues, and difficulties you must address.
In this article, we will discuss the first two trimesters, or first six months of being pregnant, as these are the months in which the biggest changes take place. The information and tips contained in this article should give you a better idea of how to change your diet once you become pregnant.
Understanding First Trimester Nutrition
During your first trimester, you are likely facing the issue of morning sickness, which occurs due to major hormonal changes as your body accommodates itself to pregnancy. The best remedy for nausea is ginger, sliced up and boiled to make a tea.
But during this time you may also be stepping back your consumption of caffeine and sugar, and detoxing from these chemicals can make your nausea worse. During this time, you should step down your consumption slowly rather than attempt to go off these substances cold turkey, or you could make yourself quite sick.
During this first trimester, you will also begin taking your prenatal supplements. You’ll need to find an excellent prenatal vitamin with high levels of calcium, folic acid, and iron. You’ll also need to begin taking Omega-3 fatty acids to help your baby’s cognitive development.
This first trimester is about implementing great change, so make what strides you can without getting stressed out. The most important thing to keep in mind during these first three months is that every step toward getting healthy is a step in the right direction.
Understanding Second Trimester Nutrition
During the second trimester, your nausea and morning sickness will likely abate. This leaves you more open to eating foods of any kind, but it helps to work up an appetite for protein. Protein contains the amino acids your baby needs to develop teeth, hair, bones, and develop fingers, toes, and internal organs. Aim for a serving of protein at every meal.
During this trimester, you may notice your cravings beginning to set in. Physicians and health experts are mixed on what actually causes cravings. Some experts feel that they signify a lack of some nutrient in your diet. Others feel they don’t have a particular significance.
During this time, you can indulge your cravings in moderation. If you feel like your cravings are too bizarre for normalcy, or if you crave things uncontrollably, mention this to your physician at your next examination. She can run a dietary panel to make sure you are getting all the vitamins and minerals you need.
Second trimester nutrition is about finding balance. Now that you have likely curbed your bad habits, you can kick your health into high gear by eating the right foods, exercising regularly, and fighting stress.
Avoiding Stress during the First Six Months
Pregnancy can be a stressful experience, but giving into stress is one of the worst things you can do for yourself and your baby. Instead, find ways to cope easily with the stress triggers in your life. Exercise is a great way to stay in shape and battle stress. Prayer, meditation, and yoga can also provide huge mental benefits.
You should also find another mom, or group of moms, whom you can relate to and talk to on a regular basis. Often having the support of others “in the trenches” can help you work through stress and emerge with a much more happy and healthy frame of mind. There are Moms’ Clubs in your area—check one out and begin meeting up with other local moms if you feel too alone or isolated.
Ready to learn about eating during pregnancy? Need advice on second trimester nutrition? Visit http://whattoeatwhilepregnant.com/ for exercise recommendations and eating tips for a healthy pregnancy.
Article from articlesbase.com
Maternity Week by Week ? Some Useful Advices for Your First Trimester
Posted by: | CommentsYou are experiencing various interesting feelings of the maternity week by week. The pregnancy period includes three main trimesters, each lasts about more than 13 weeks and the first trimester seems to the most difficult period for almost women. The below article will give you information about the symptoms that you can pass at this period and some useful advices for you to overcome them.
The most typical symptoms you will experience at the first trimester are a missed period, feeling of nausea or vomiting, fatigue, frequent urination, the high bode temperature, etc. Some signs can appear at first weeks as indicators of your pregnancy, but some others will occur after about six or seven weeks. And the feeling of each woman in this period is also different; you can find it excited or happy but other women may be facing up with the stress resulting from the change in hormone’s level. In reality, there are some simple suggestions to help them adapt to these symptoms quickly and have a preparation for the growth of baby.
The first suggestion relates to the diet and exercise because it will help you gain the suitable weight during the important period. It doesn’t mean that you must eat more foods to provide enough energy for both you and your child. You need to concern about what kinds of food are good for your health and the development of embryo. You can find a lot of essential information about how to build a nutritious diet for pregnant women through many magazines, newspapers and websites. With the necessary knowledge, you will know which vitamins or minerals you are lacking and then they can add more into your daily diet. In addition, you must never forger the role of doing exercise in the process of pregnancy. This is the best way to enhance your body and help you avoid stress while getting pregnant.
In the first trimester, you should concentrate on your child and avoid negative thoughts. Stress is one of the most commons trouble for you during the pregnancy period. The stress can come from your work or your worry about the risk of losing your baby. It can result in the miscarriage so you need to overcome this problem with the aid of therapy, support groups and medications. You also need to balance the time between work and pregnancy. You can continue working during your pregnancy period but you need to have relaxation techniques to reduce stress.
These advices will help you get over any obstacle of your maternity week by week. And you also have enough necessary information to know how to get accustomed to the symptoms of the first trimester.
If you want to know more about the typical symptoms at the first trimester of your pregnancy period, you can visit the website: http://easypregnant.info
Article from articlesbase.com
Yeast Infection And First Trimester Pregnancy
Posted by: | CommentsYeast infection can not only bring you a kind of physiological suffering, but more about the psychological discomfort. Do you have a feeling of discomfort when you have to talk to your health experts and discuss the medications for the infection? Natural cures are your helpers to erase all pains.
Yeast Infections can be eliminated FAST and For Good Click here
The genius creator, Sarah Summer of Ontario, Canada, made most of the work into this natural and fast concentration, follow which, you can cure a yeast infection, diagnose it and even prevent it in the first place with an easy, safe, cheap and no side effect style. Totally, you will find you can cure yourself by applying cheap, effective and safe methods.
Many traditional natural cures for yeast infection are safe and effective, such as yoghurt, tea, garlic, apple cider vinegar, tree oil, honey and grapefruit. What’s the mechanism of infection, how could natural cures make effects and how to use them? The answers are all waiting for you in this book and with a simple fashion. For example, yoghurt, which introduces friendly bacteria in the body environment and inhibiting the growth and reproduction of the yeast fungus, can be eaten, or applied to the affected area directly, or be left in the vagina during night after soaking the tampon in it. You will find you can cure yourself by applying cheap, effective and safe methods.
However, when you feel it’s not enough to describe the mechanism in such a simply way, the author has also provided a detail explanation. Also take the yogurt cure as an example. The acidic condition is a security of health of the vagina, in which normal flora and opportunistic flora co-exists. When antibiotic utilization occurs, the unbalanced environment appears, which always results in the yeasts multiply rapidly and might cause the infections. Then the feelings of burning, swelling and itching in the “private area” are waiting for being on the stage.
Important notices are also provided in this book. For example, could all kinds of yogurt be applied in the cure of the yeast infection? The answer is absolutely not. Only the plain yogurt with live and active bacteria but without being sweetened and fruit-added is useful. Of course, you also can choose other kind of natural cures according to your environment. But please remember that there are many other issues affect complete effects of the natural cures, such as your diet, general health and lifestyle, which are also included in this easy book.
A Natural Cure for First Trimester Morning Sickness
Posted by: | CommentsThere is almost nothing more joyful in a woman’s life than finding out about a pregnancy. Having a baby is a blessed event and one that many millions of women have looked forward to for as long as they can remember. Picking out baby names long before the thought of conception, imagining their children’s personalities and dreaming of all the wonder and joy their children will experience in life. The moment a woman finds out she is pregnant is quite often full of pure excitement, happiness and hope all wrapped up in to one ball of emotion – then it hits, first trimester morning sickness; and as any woman who has experienced the agony of morning sickness can tell you, it is most certainly not exclusively limited to the morning.
First trimester morning sickness can ravage all your pregnancy hopes and dreams as you spend your time doubled over with nausea, cold sweats and an all over general malaise that can last from the time you wake up until the time you go to bed. Also, as many women will tell you, the sickness that begins during the first trimester can often overlap well in to your second trimester as well, turning what is normally one of the happiest times of a woman’s life in to a most miserable one. Unfortunately, many women suffer through their first trimester morning sickness because they are afraid to take anything in the event that it might harm their unborn child. However, there is now information on the market that provides you with what you need to know about an all natural, safe and effective cure for debilitating morning sickness.
No longer do you have to worry that you will ingest something that might be potentially harmful to your unborn little one, and no longer do you have to suffer through the first trimester morning sickness that often goes hand in hand with pregnancy. Instead, imagine yourself free of that nausea that can cripple your plans for any given day and out making the memories of pregnancy that almost every woman dreams of. The information is available via e-book so you do not have to wait for relief and with a money back guarantee, you have nothing to lose except those sleepless nights spent running back and forth from your bed to the bathroom.
Thankfully, someone has taken the time to compile everything you need to know in order to combat first trimester morning sickness so that no woman ever really has to suffer its ill effects again. So, if you are ready to say good-bye for good to the morning sickness that plagues women all over the world during pregnancy and hello to living your life and enjoying the glow that pregnancy can bring, all you have to do is download the information in the e-book and you are well on your way to ridding yourself, naturally, of first trimester morning sickness. Also, for those who would like to have added peace of mind, talking with your doctor about the natural remedies that are available will help you rest easy that freedom from being sick is on its way.
Michelle has written a number of articles about travel, student loans and online education and this is another to add to her growing portfolio.
Michelle O’Brien offers advice and information about first trimester morning sickness this quality web site is easily navigated and it has an ever growing selection of information about morning sickness remedies.
Article from articlesbase.com
