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Global Baby Foods and Infant Formula Market to Reach US$ 23.8 Billion by 2015, According to New Report by Global Industry Analysts, Inc.
San Jose, CA (Vocus) June 15, 2010
Spending on baby products will continue for as long as the desire to become parents flourishes among mankind. Market for baby food and infant formula has historically been the largest beneficiary of birth rate indices. The market for baby foods and infant formula products posts sanguine growth patterns for the upcoming years, backed largely by the declining breast feeding rates, and affluent, and well-educated parents with high levels of disposable incomes. Also, the trend among couples to postpone marriage and having kids in later years after gaining financial security will help fortify demand for high-end baby products. Baby foods market is traditionally resilient to economic cycles, as formula and infant foods are not considered a luxury but a ‘necessity’ that cannot be substituted, and the importance accorded to health, and well-being in general. Despite the rocky economic conditions, the premium positioned organic baby foods market is cushioned because of associated consumer perceptions, value propositions and higher tolerance for price increases. Product effectiveness will become an important factor as parents begin to seek nutritive, and functional benefits from products. Benefiting from significant investments both in terms of product innovation and marketing, worldwide market for baby foods and formulas has emerged into a lucrative industry churning out top dollars for market participants.
As stated by the new market research report on Baby Foods and Infant Formula, the US, Asia-Pacific, and Europe, together accounting for approximately 82% of the global baby foods and infant formula market estimated in 2009. In certain regional markets, premium products are expected to take the brunt of lower consumer disposable incomes, and reduction in household wealth. Fortified formula products, specialized formula products that are designed to address needs of special infants, and soy-milk based formulas are rising in popularity.
Like any other industry, baby foods and infant formula products also contend with skepticism, unethical marketing practices, and conflicting scientific evidence surrounding the actual health and nutrition benefits of many widely publicized compounds, and ingredients. With several reports of melamine contaminated milk products jeopardizing the health of babies, the baby foods and formula market has received a major setback. A direct fallout of which is weakening consumer confidence, and lacerated product credibility. To ensure optimum protection for children from unscrupulous manufacturing practices, the need of the hour is strong governmental intervention.
Key players in this marketplace include Abbott Nutrition, Earth’s Best, Groupe Danone SA, HJ Heinz, Hero AG, Beech-Nut Nutrition Corporation, Organix Brands Ltd, Mead Johnson Nutrition, Morinaga Milk Industry, Nestle S.A., Gerber Products Company, SMA Nutrition, Synutra International Inc, and Wakodo Co. Ltd. among others.
The report titled “Baby Foods and Infant Formula: A Global Strategic Business Report” announced by Global Industry Analysts, Inc., provides a review of noteworthy market trends, growth drivers and challenges. The report in addition also enumerates recent acquisitions, and other strategic industry activities. The report offers latent demand estimates and projections for world Baby foods and Infant formula market by product segments, such as, Infant Formula, Baby Meals, Baby Cereals, Baby Juices/Drinks, and Baby Biscuits/Rusks.
For more details about this market research report, please visit –
http://www.strategyr.com/Baby_Foods_and_Infant_Formula_Market_Report.asp
About Global Industry Analysts, Inc.
Global Industry Analysts, Inc., (GIA) is a reputed publisher of off-the-shelf market research. Founded in 1987, the company is globally recognized as one of the world’s largest market research publishers. The company employs over 800 people worldwide and publishes more than 1100 full-scale research reports each year. Additionally, the company also offers thousands of smaller research products including company reports, market trend reports, and industry reports encompassing all major industries worldwide.
Global Industry Analysts, Inc.
Telephone 408-528-9966
Fax 408-528-9977
Email press(at)StrategyR(dot)om
Web Site http://www.StrategyR.com/
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Foods to Avoid for a Healthy Pregnancy and a Healthy Baby
Posted by: | CommentsBeing pregnant and being an expected mother can be a wonderful time for both you and the family, but its not without its concerns and its worries. As an expected mother you are warned that there are foods that you shouldn’t eat while you are pregnant, and sometimes that information can be a little overwhelming. This article will help you in knowing the types of foods that you should avoid while you are pregnant.
Majority of expected mothers already know that consumption of alcohol, is a big no-no during pregnancy, as there are many consequences, as a result. However, there are some that think just having one every once in a while is okay, but they might be shocked to discover that it too is harmful to the baby. Drinking just even one or two drinks during the beginning stages of the pregnancy, can really affect the development of the baby and be quite harmful to your growing child. The consequence could be quite major, and your baby may end up with fetal alcohol syndrome. Alcohol is a beverage that is really off limit while you are pregnant.
Coffee and caffeine is also something that is strongly advised not to drink while you are pregnant. All though you might be surprised to that there are some doctors, who only say that you should limit your intake, but not take it out all together. This is something that you should consider yourself and speak to your doctor, if you want to drink coffee and caffeine during the day and only consume one, every once in a while.
Any types of foods that is really highly processed, like deli meats, is something that you should be avoiding. Other foods such as raw eggs, undercooked meat, and anything that is high in mercury, (this is usually found in fish). These types of foods you will find are quite high in fat, and produce to much calories for your pregnancy and should be really avoided. As these may help you put on more pounds than you were expected to put on.
There are other foods as well, that spur on your cravings while you are pregnant, especially foods that have very high carbohydrate levels. However, you should note that going on a low carb diet is also a big no no, while you are pregnant as that can be harmful to the baby as well. Having to much carbohydrates means, that you body can have an insulin reaction, which increases the cravings while you are pregnant. Women who do change their level of carbohydrate intake notice a big improvement in how they look and feel.
There are many different foods that you should have during your pregnancy and food groups that you should be avoiding. This will help you go a long way in having a healthy and happy pregnancy. The Trim Pregnancy Guide, will provide you with the extra information that you need in regards to the food groups that you should be avoiding while you are pregnant.
Learn more about having a Healthy Pregnancy.
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Foods To Eat When Pregnant That Enhance Proper Pregnancy Nutrition
Posted by: | CommentsSo you know that you are pregnant and have started wondering about the kinds of foods to eat when pregnant. At first it might seem overwhelming as the realization dawns upon you that you are completely responsible for the little bundle of life growing within you. As a responsible mum-to-be you want nothing more than the reassurance that you are doing everything you possibly can to ensure the delivery of a happy healthy baby. You will be glad to know that your first step begins right here with understanding the essentials of proper pregnancy nutrition.
First of all you need to know that you are not required to eat twice as much as you did before you got pregnant, the fetus is too small to be able to consume foods that equal 2000 calories. Hence, all you need is about 300 extra calories, but of course it is not only about the calories, it’s the quality of food and level of nutrition that counts.
Let us start with the most significant vitamin which is folic acid. This vitamin is very important for the health of the embryonic tissue in the fetus, as it reduces the possibility of spina bifida. You can find folic acid in foods like leafy greens, peanuts and cereals. Your doctor will also most likely prescribe folic acid supplements along with some other needed vitamins.
Proteins are proven to help with the development of your child’s brain. Every pregnant woman is required to consume a minimum of 75 grams of proteins each day. Protein can be found in animal products (meat, fish, chicken), dairy products (milk, yogurt, cheese), and some cereals.
Calcium intake of at least 1200 mg is required for the healthy development of your baby’s teeth and bones. Calcium is known to be one of the most significant pregnancy nutrition elements and it should be considered accordingly. Foods to eat when pregnant that contain calcium include milk, cheese, yogurt, orange juice and soaked grains.
You need at least 30 grams of iron in your pregnancy diet. Iron is mostly found in eggs, dark poultry, leafy greens like spinach and whole grain cereals though not in adequate quantities. This is why your doctor will most likely prescribe iron supplements for you to ensure that your intake is adequate for you and for your precious baby.
These are the most important nutrients needed for healthy fetal development. However, remember that there are also other elements required for healthy pregnancy nutrition, such as vitamin A, B, C and D. All these elements are sourced from different food types, as well as vitamin and mineral supplements. It is therefore essential that you learn about the proper foods to eat when pregnant if you eant to ensure a healthy pregnancy and child. Learning about the proper foods to eat when pregnant isn’t difficult, and with a little application you will be happy in the knowledge that you are eating the right pregnancy foods that will ensure a healthy happy baby.
In order to give your unborn child his best possible start in life you need to understand all the facts about the proper foods to eat when pregnant. foods to eat when pregnant.
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Foods To Eat When Pregnant For The Third Trimester
Posted by: | CommentsDuring the third trimester, the baby is fully developed while the mother is preparing for labor. Both mother and child will continue to gain weight every week and nutrients from healthy foods are still the 1st priority. The mother also needs to know the foods to eat when pregnant during the third trimester to prepare herself and her body for breastfeeding. An additional 300 calories are needed each day to answer these needs.
Aside from that, some pregnant women develop lack of appetite or they easily feel full due to the pressure in the abdomen caused by the growing baby making less room for food. To avoid deprivation from nourishment, pregnant women are advised to eat small meals each day, preferably every 3 to 4 hours. Drinking between meals is not recommended since fluids can make a person feel full faster.
More or less, a pregnancy diet for the third trimester should be almost the same as that of the second trimester, priority being the adequate intake of necessary nutrients. Your pregnancy diet for this trimester still composes of foods that are rich in protein, fiber, iron, calcium and carbohydrates. Likewise, it is a time to keep up with nutrients that a woman might not have been able to get like certain vitamins and minerals. On the other hand, it is not too late for pregnant women to stop some unhealthy habits during their pregnancy like eating too much sugar, junk food or processed foods.
As mentioned, protein is still one of the foods to eat when pregnant even during this trimester as protein is not only beneficial for the continuous growth of the baby but also for breastmilk production. Protein can be found in all kinds of meats, poultry, eggs, dairy products and fish. Consult your doctor for the types of fish that pregnant women should avoid like swordfish and salmon.
A pregnant woman should continue eating complex carbohydrates to provide adequate energy for her impending labor and child delivery. These complex carbohydrates can be best found in whole grain foods like whole wheat bread, whole wheat crackers, brown rice, oatmeal and even in some crops like yam,. For the baby’s teeth and bone development as well as for future breastfeeding, calcium should be taken. Drink milk each day, preferably skimmed or low-fat, as well as cheese and yoghurt. For snacks, healthy treats can be in the form of fresh fruits, healthy cereal bars, seeds, nuts and dried fruits like prunes, raisins and apricots.
Foods rich in healthy fats like Omega 3 should also be one of the foods to eat when pregnant for the baby’s brain development. Omega 3 can be found in fish but consult your doctor for the right fish to eat since some fish are not healthy for pregnant women due to their high mercury content. Aside from fish, avocados and beans are also good sources of Omega 3. Lastly, most pregnant women experience edema or swelling during the third trimester usually seen in the ankles. To prevent edema, foods high in sodium should be avoided.
Your unborn child will thank you for learning all the facts about the best foods to eat when pregnant. <= =Click the link NOW! Also make sure you take a look at another “must-see” article right here on the best foods to eat when pregnant.
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?brain Foods? Anyone?
Posted by: | CommentsAre brain foods real? Can they make you intelligent? Promoters think so and one brain food is even being touted as a slimming aid. But the facts say otherwise.
Many people think fish is a brain food. This misconception probably arose when iodized salt wasn’t available before and many people who lived far from the sea suffered from iodine deficiency.
Lack of iodine, as you know, causes goiter and a decrease in the production of thyroxin, the thyroid hormone. Since thyroxin is needed for proper mental functioning, those with goiter appear to move and think more slowly than other people. But as soon as they ate fish and other seafood, they became physically and mentally alert.
Eggs are also thought to be brain foods since they are rich in lecithin which has been falsely promoted as a memory booster and slimming aid.
One of the components of lecithin is choline which is said to be involved in thought processes. Unfortunately, studies of lecithin have not shown it to be beneficial in improving memory. Nor does it burn up fat, according to Kurt Butler and Dr. Lynne Rayner of the University of Hawaii in “The Best Medicine.”
Thus, while lecithin may help those suffering from certain neuropsychiatric disorders, it cannot make you smarter.
In short, there are no brain foods. New single food or vitamin can make you intelligent or improve your mental ability.
Brain growth and function, however, can be developed with proper nutrition during pregnancy and the first few years of life.
Brain cells grow until the child is about five years old. If the child is severely malnourished before that time, brain growth may be stunted and brain cells may be smaller and fewer than normal. This could affect the child’s mental capacity.
“It should be made clear, however, that there is no evidence to support the claim that adhering faithfully to a brain food diet while pregnant or placing a child on a brain food regimen will produce a genius. Mental capacity, after all, is determined by more than diet,” said Dr. Susan Baker of the Boston Children’s Hospital.
To be smart, be a wide reader, mingle with different people, and study hard. To lose weight, don’t fall for crash diets. Use your head to shed off those extra pounds. Exercise regularly and eat the right food. One supplement that can help is Phenocal – a safe and natural fat burner that will boost your metabolism, suppress your appetite, increase energy levels, and help you lose unwanted pounds. For more information, visit http://www.phenocal.com.
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com.
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Pregnant And The Right Foods To Eat
Posted by: | CommentsA pregnant woman who is in her second trimester should ensure that her shopping list of foods to eat when pregnant consists of healthy and fresh foods. Continue eating home-cooked meals rather than prepared meals that are just high in sodium and trans-fat. And during this time, expecting moms should eat daily 2 servings of protein, 9 servings of whole grain carbohydrates and 7 servings of fruits and vegetables to ensure that she is properly nourished during her pregnancy.
If you have observed a healthy and well balanced diet during your first trimester, then you must continue your healthy-eating habits during this trimester. On the other hand, you must reassess your diet and make sure that you are receiving adequate amounts of essential nutrients like protein, calcium and carbohydrates. There are also some specific foods that you have to eat to respond to new changes in your body like enlargement of your uterus and breasts as well as the baby’s continuous bone and tissue formation.
Since constipation usually occurs during the second trimester, you should increase your fiber intake and this can be found in whole wheat bread, oats and fruits like papaya. Foods that can trigger constipation like chocolates should be avoided. For cravings, satisfy them with healthier options. If you are craving for sweets, replace candy bars or sweet pastries with fruits like apples and grapes; you can absolutely give in to these cravings but eat them in moderation. Foods that have less sugar or sugar-free should be chosen as sugar can lead to extra weight gain and even pregnancy complications like gestational diabetes. For heartburn, stay away from spicy and acidic foods as well as carbonated drinks like sodas.
The second trimester is the best time among the three stages of pregnancy. Morning sickness during the first semester subsides and your belly is not big enough to bring discomfort which is highly probable during the third trimester. However, you still need to observe healthy habits, especially in terms of foods to eat when pregnant to make sure that your baby is continuously growing well inside you. On the other hand, conditions like heartburn, constipation and cravings can occur during this trimester which can be relieved by observing a property pregnancy diet.
Likewise, foods that are low in fat should be consumed to avoid gaining too much weight without depriving yourself and your precious baby of all the required nutrients. Dairy products should also be taken for calcium and can be found in milk, yoghurt and cheese. If you are vegetarian, there are plant-sources like soya that can be good alternatives for animal-based calcium sources.
To sum it all up, knowing the best foods to eat when pregnant can help a pregnant woman to have a healthy and problem-free second trimester. With these foods, an expecting mother not only gives proper nutrition for herself but for her baby as well. By complementing these healthy foods with enough rest, low-impact exercises, relaxation and supplements, you are giving your baby his best possible start in life.
Article from articlesbase.com
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Foods To Eat When Pregnant & The Importance Of Proper Pregnancy Nutrition
Posted by: | CommentsCongratulations! You are now in the family way. As you relax and realize that you are carrying a miracle of life, you will begin to get pre-occupied with a million-and-one worries and concerns about things that need doing. First things first; you should visit your doctor the moment you realize that you are pregnant. That way, he or she will guide you in dealing with more important things like pregnancy nutrition. Knowing the foods to eat when pregnant is a major factor in ensuring you and your baby’s health as you go to full term.
Proper nutrition is essential in determining the future well-being of your child. By understanding the right foods to eat when pregnant and avoiding foods that pose major risk factors, you reduce the possibility of birth defects, low birth weight and mortality. In addition to maintaining the baby as well as the mother’s health, pregnancy nutrition enables the pregnant woman to have enough food nutrients and energy to cope with the changes in her body and provide for the developmental needs of the baby as it reaches full term. Hence, a pregnant woman who eats well can avoid all known risks of pregnancy complications and ensure the delivery of a perfectly normal and healthy baby.
There are a few requirements in maintaining a well balanced pregnancy diet. Having foods that are high in vitamins, minerals, proteins, carbohydrates, fats and folate will deliver immense health benefits. Usually, proper pregnancy nutrition requires women to eat foods from five main food groups daily; Bread, cereals and grain group, vegetable group, fruits, meat, poultry, beans, eggs and nuts group, and the dairy group.
One of the best strategies in maintaining proper pregnancy nutrition is consuming a variety of foods. A pregnant women needs to consume an extra 10 grams of protein per day to support normal fetus growth and development. Protein is a food nutrient that is seldom included in pregnancy supplements so you need to get it from meat, poultry, beans, eggs, nuts and dairy products.
Folate is an vital element for the pregnant woman and the following foods need to be on the top of her list of foods to eat when pregnant; Orange juice, spinach, fortified breakfast cereals, breads and pastas. Folate plays a crucial role in preventing neural tube defects that may occur early in the pregnancy. You need to get 600 mcg of folate daily to ensure your baby’s healthy neural tube and brain development. Your doctor will also prescribe folic acid to ensure adequate daily intake.
Calcium is essential in developing healthy bones and teeth in the baby and in maintaining strong bones to support your body as it undergo certain changes. Broccoli, almonds, tofu, okra, milk and milk products are calcium-rich foods.
Constipation is a regular health complaint during pregnancy. This explains the necessity of integrating fiber into proper pregnancy nutrition. Whole grain breads and cereals, nuts, seeds and fruits are helpful in this regard.
The essential foods to eat when pregnant should also contain nuts, salmon, avocados, olive oil and sunflower oil. All these foods contain healthy fats that ensure central nervous system development in the fetus.
For the health of your unborn child learn the facts about the foods to eat when pregnant. foods to eat when pregnant.
Article from articlesbase.com
Foods To Eat When Pregnant That Will Ensure A Healthy Pregnancy
Posted by: | CommentsOne of your main concerns throughout the course of your pregnancy is to make sure you have the right nutrition. You have to choose wisely the foods to eat when pregnant. You probably know this much; that your diet plan must include foods rich in proteins, carbohydrates, vitamins and minerals. But what specific foods must be eaten to ensure healthy pregnancy? Presented below are some of the best foods to eat when pregnant:
Green, leafy vegetables:
Leafy vegetables are rich in minerals and vitamins – vitamins A, B, C, K, iron, magnesium, folic acid and so on. These nutrients are all very important for your baby’s proper growth and development. Folic acid in particular, is important to prevent neural tube defects.
Apples:
Fruits are one of the best foods to eat when pregnant. You can use fruits as a quick yet healthy snack. Apples are rich sources of vitamins and fiber. Eating an apple a day is also reported to decrease the incidence of asthma in children.
Nuts:
Nuts are an excellent healthy source of proteins. Instead of eating some high-calorie food for a snack, consider having nuts instead. Nuts such as almonds contain especially high contents of manganese and vitamin E, while cashews are rich in magnesium.
Low Fat Yogurt:
You will need increased levels of calcium (1000 to 1300 mg a day) during pregnancy, of which yogurt is an excellent source. Eating low fat yogurt for a snack can ensure proper fetal bone and tooth development. Yogurt is also high in protein and contains good bacteria that helps promote a healthier digestive system.
Whole grains:
Whole grains are probably one of the best type of foods to eat when pregnant. They are rich in fiber and contain high levels of folate or folic acid.
Cereals and Legumes:
Low fat cereals that are high in fiber and proteins can provide a much deserved boost to your health. On the other hand, beans such as lentils and pinto are rich in fiber, protein, tryptophan and folate, all of which are necessary for your pregnancy.
Lean Meat:
Lean meats are rich sources of protein. One cup of chicken breast contains about 85% of your daily recommended protein intake. Aside from being a good protein source, lean meats may contain selenium, niacin and vitamin B6.
When pregnant, you only need approximately 300 extra calories a day to supply the energy needs of your growing baby. This is equivalent to a glass of milk or a spoon of peanut butter. If you want a healthy pregnancy, it is very important not to overeat or you might encounter problems that could have otherwise been avoided. Weight gain during pregnancy must be gradual; it is important to make sure that your choice of what foods to eat when pregnant does not lead to uncontrolled weight gain.
You owe it to your unborn child to understand the inportance of foods to eat when pregnant. foods to eat when pregnant.
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Foods To Eat When Pregnant & A Healthy Pregnancy Diet
Posted by: | CommentsFirst of all, congratulations on your pregnancy! Now that you are an expectant mom-to-be, you should think about the right foods to eat when pregnant. Your main goal is to make sure that your diet provides you with enough energy and nutrients for the proper development and growth of your baby, and to allow your body to adapt to the many changes that are taking place.
Morning sickness (nausea and vomiting) during the first few weeks of pregnancy might make healthy eating difficult for you, but try to stick with a well-balanced diet as much as you can. Furthermore, always take your prenatal vitamins to make sure you are getting all the important nutrients you and your baby need.
A healthy pregnancy diet must contain food from all the food groups: carbohydrates, proteins, vitamins, minerals and fats. Make sure to include these food groups in the following proportions:
About 10% of calories must come from proteins which can be found in meat, fish, eggs, beans and dairy products.
About 35% of your required calories must come from fat, which you can source from margarine, oils, butter, dairy products and nuts. Healthier fats in the form of fish oils with omega-3 fatty acids can be found in fish.
Approximately 55% of your calorie intake should come from carbohydrates, which are found in pasta, potatoes, bread, corn, rice and other grain products.
Specifically, the recommended daily servings of foods to eat when pregnant are as follows:
Six to eleven servings of carbohydrates from rice, breads and grains (preferably whole grains).
Two to four servings of fruit.
At least four servings of vegetables.
Four servings of dairy products from milk, cheese or yogurt (you need 1000-1200mg of calcium daily).
Three servings of protein from meat, fish, poultry, nuts or eggs.
Three servings of iron-rich foods and foods rich in folic acid such as dark green leafy vegetables (you need at least 30mg of iron and 0.4 mg of folic acid).
Sufficient sources of vitamin C (citrus fruits) and vitamin A (sweet potatoes, spinach, pumpkin, carrots, and so on).
The right choice of foods to eat when pregnant will go a long way in ensuring the best possible health and development for your baby. You should dedicate some time to come up with a healthy pregnancy diet. It is not very difficult to pursue a healthy diet if you are armed with the right knowledge and the willingness to exert some effort.
Always remember to get adequate amounts of protein, carbohydrates, vitamins and minerals in your pregnancy diet. By choosing the right foods to eat when pregnant, you are ensuring that this is the case. As a mother, it is your responsibility to give your child the best possible starat in life, and yes, it starts now. Have a fun and healthy pregnancy!
As a mom-to-be it is so important that you understand the importance of the right foods to eat when pregnant. foods to eat when pregnant.
Article from articlesbase.com
Healthy Organic Foods to Eat While Pregnant
Posted by: | CommentsEating organic food is always best when you are pregnant. During organic farming, farmers use natural methods to grow and raise produce and livestock, so they’re not filled with toxins that are dangerous for your baby. Here are some healthy types of organic foods to eat while pregnant.
Eat Organic Beef, Eggs and Poultry for Protein During Pregnancy
Eating beef, eggs and poultry is an excellent way for you to get protein when you are pregnant. Getting enough protein is especially important during the second trimester of pregnancy when your baby is growing organs, fingers, toes and hair.
Unfortunately, industrial beef, eggs and poultry are not fit for pregnant women to eat as they are filled with harmful growth hormones and antibiotics. Farmers use growth hormones to increase the size of their livestock, and they use the antibiotics to manage infections and diseases in the animals. These antibiotics are largely to blame for antibiotic-resistant strains of bacteria.
When you are pregnant, everything you eat, your baby eats too, so growth hormones and antibiotics are not the kinds of things you want to put inside of your body. When these chemicals cross the placenta, they can put your fetus at risk for a host of developmental problems.
As if the excessive use of chemicals is not enough, farmers also mix animal feed with the byproducts of dead livestock because it is an inexpensive source of protein. Cows are vegetarian by nature, so feeding them food that contains animal byproducts is unnatural.
The standards for organic farming are far more stringent than those of industrial farming. Organic farmers are not allowed to use growth hormones or add dead animal parts to the animal feed. And antibiotics are only used in livestock when they are sick.
Eat Organic Vegetables for Iron, Calcium and Folic Acid While Pregnant
Eating a variety of vegetables during pregnancy can help you get the iron, calcium and folic acid you need to maintain you health and provide nutritional support to your unborn baby. Calcium is essential for muscle growth and development of healthy bones.
If you don’t get enough calcium during pregnancy, your baby will rob from your body’s calcium stores and leave you with weakened bones. Iron helps to produce hemoglobin and transport oxygen to the cells. Low levels of iron in the body can leave you tired, weak and pale.
It is recommended that a woman add folic acid to her diet before she conceives. Folic acid is one of the most important nutrients to have in the beginning stages of your pregnancy to reduce the risk of having a child born with spina bifida.
Although most of your folic acid intake will likely come from prenatal vitamins, it is still important that you eat plenty of foods that contain this nutrient.
Commercially grown vegetables are riddled with synthetic pesticides, herbicides and fungicides to help control pests and reduce diseases in crops. Industrial farmers prefer using chemicals on their vegetables because it is more cost effective than natural methods of preventing diseases and pests.
Any type of synthetic chemical in your body is not healthy for your fetus. So if possible, the produce you eat during pregnancy should be “certified organic,” meaning they are free of pesticides and other chemical additives.
What if I Can’t Afford to Buy Organic All the Time?
If you are working on a shoestring budget and can’t afford to buy all of your foods organic, buy the ones that pose the biggest threat to your unborn baby’s health. These foods include meats, poultry, eggs, lettuce, bell peppers, kale, spinach, celery and potatoes.
Eating organic meat, poultry, eggs and vegetables throughout your pregnancy will ensure your unborn baby gets the safe nutritional support he needs to grow healthy and strong.
Proper nutrition is the key to a healthy pregnancy. To learn about the best foods to eat while pregnant, visit http://www.whattoeatwhilepregnant.com/.
Article from articlesbase.com
