Archive for health
The Effects of Pregnancy in Oral Health
Posted by: | CommentsPregnancy can have different effects in the woman’s overall health condition. Most pregnant women can notice some changes in the gums throughout pregnancy, including redness and bleeding of the gums when brushing the teeth. In addition, some women can experience severe bleeding and swelling. These changes are known pregnancy gingivitis that usually starts on the second month of the pregnancy. Pregnancy gingivitis tends to increase around eight month and may decrease after giving birth.
This condition is usual in the front area of the mouth. The symptoms of pregnancy gingivitis are the same with the common gingivitis but may have different causes. Progesterone level in the body during pregnancy can reach up to ten percent higher than the normal level, which can improve certain bacterial growth that results to gingivitis. In addition, during pregnancy, the immune system works differently, which can change the body’s reaction to bacteria.
To be able to reduce pregnancy gingivitis effects, it is best to have a good oral hygiene. Brushing your teeth at least two times a day for two minutes is recommended. Make sure to floss every day as well. Antimicrobial mouthwash is advisable to prevent gum infection. Some doctors suggest that rinses that have no alcohol content are better though there is no proof that alcohol-based mouthwash may have bad effects on pregnancy.
During pregnancy, it is important to visit your dentist to check your oral health especially the condition of your gums. Pregnancy gingivitis can be treated using professional cleaning, which can be performed anytime in your pregnancy especially on the second trimester. However, advanced and aggressive treatments including periodontal surgery are not recommended until after giving birth.
Another effect of pregnancy in oral health is pregnancy granuloma or pyogenic granuloma, also known as pregnancy tumor. Two to ten percent of pregnant women may suffer from this condition, which is a growth in the gums. Though it is also called pregnancy tumor, it is not cancerous and dangerous. Pregnancy granuloma usually develops in the second trimester or pregnancy where red nodules that are commonly found in the upper gum line. However, red nodules can be found anywhere in the mouth as well. These nodules can easily bleed, which can form a crust or ulcer.
Pregnancy granuloma causes are still unknown but poor oral hygiene is usually a main factor. Blood vessel malformations, trauma, viruses and hormones can also be factors of the condition.
Tooth loss is also a common condition for pregnant women due to sever morning sickness or frequent vomiting, which can affect the enamel of the front teeth. It is necessary to contact your dentist if you are experiencing frequent vomiting to know different medications to prevent tooth erosion.
Dry mouth is also an effect of pregnancy. You can prevent dry mouth through drinking water and having hard cadies that are free from sugar or sugarless gum to help in the stimulation of the saliva.
On the other hand, excessive saliva can also be an effect or pregnancy though it is less common, which happens in the early stages of pregnancy. Excessive saliva may be connected to nausea.
Women who are planning to get pregnant should visit a dentist for oral checkup and treatment. Gums and teeth needs special attention during pregnancy, so right nutrition and regular brushing is important.
To learn about the importance of periodontal examination and to understand how Pregnancy affects dental health, visit our website to get answers straight from qualified dentists at http://www.cosmeticdentistryguide.co.uk
Article from articlesbase.com
Pregnancy Help — Video About How Nurse-Family Partnership Offers Pregnancy Help
Posted by: | Commentswww.nursefamilypartnership.org — Nurse-Family Partnership client Stephanie talks about the pregnancy help she received from her Nurse-Family Partnership Nurse Home Visitor. “Every two weeks… it was someone to talk to,” Stephanie says. “Here’s somebody to tell me I’m doing the right things, and being a good mom.”
Pregnancy Help — Video of Nurse-Family Partnership Nurses Providing Pregnancy Help
Posted by: | Commentswww.nursefamilypartnership.org — In this video, mothers enrolled in the Nurse-Family Partnership program at YWCA of Metropolitan Dallas (http talk about how Nurse-Family Partnership changed their lives when they needed pregnancy help. The maternal health nurses at the Nurse-Family Partnership site at YWCA of Metropolitan Dallas also share their stories. This video was created by Dallas-based creative agency 900 Lbs. of Creative (900lbs.com). A special thanks to the YWCA of Metropolitan Dallas for allowing Nurse-Family Partnership to show this video.
Get Pregnant Naturally and FAST – A Holistic Guide to Natural Pregnancy.
Posted by: | CommentsClick the link below to check out this amazing pregnancy guide. Forget all of the pills and chemicals! Get pregnant the natural way! The way NATURE intended. bit.ly
Health care for globe trotters
Posted by: | Comments50% of people, who travel, suffer a travel – related illness. All travelers should be well prepared for travel and be prepared to protect themselves from travel related illness. In this issue various aspects of travel related illness have been discussed with related protective measures.
According to ayurveda traveling causes vitiation of vata dosha. Vata dosha regulates all the activities of body like digestion, respiration, excretion, transmission of nerve impulses ,reflexes, body movements etc. When vata gets vitiated due to traveling all these normal functions of body also get imbalanced .The imbalances in body functions project themselves as travel related illness.
Motion sickness: Almost every body are susceptible to motion sickness. Fatigue, giddiness, deprivation of sleep, nausea and vomiting are the main unwelcome symptoms of motion sickness. Avoid consuming alcohol, pain killers, spicy foods, fried foods and junk foods during traveling. Try to relax and chose a window seat. Do not read or talk. Or watch someone who is motion sick.
Eat light food. Include pomegranate, ginger and curds in your diet while traveling. Rinse your mouth and wash your face with cold water as soon as you take your food.
Diarrhea: Though travelers’ diarrhea is mild inconvenience to a traveler, it may at times be life threatening too. Upsets in digestive system frequently occur in travelers due to stress, time zone changes, irregular meal times and new foods. But serious diarrhea during traveling is caused by bacteria, viruses or parasitic infections. The best way out is to take ample precautionary measures.
Wash your hands frequently. Use sanitizing liquids, hand washes or gels which cleanse the hands without water. Always use disposable hygienically packed tissue papers than towels. Avoid street, roadside foods, buffet meals. Select food which is well cooked and served hot. Thick-skinned fruits which you can peel yourself are usually safe. Avoid raw or undercooked meat, fish, uncooked vegetables, salads. Be care full with unpasteurized milk and milk products. Always use sealed mineral water, canned juices and beverages. Never use ice cubes or unsealed bottled beverages. Bottled Beer, wine and hot coffee or tea are safe. Drink from original containers or clean glasses
If you get mild diarrhea eat light ,soft and semi solid foods like idli, soups etc which are easily digestible. Avoid heavy, spicy and non vegetarian foods. Drink plenty of fruit juices.(canned or hygienically packed.). Keep yourself well hydrated. Consult a doctor immediately if diarrhea leads to dehydration.
Constipation: people often become constipated when traveling because their normal diet and daily routines are disrupted. Drink plenty of water and consume food which are rich in fibers to avoid constipation .
Try to adhere to routine food timings .Drink a big glass of water every day morning. Avoid frequent consumption of tea or coffee. Taking two thriphala tablets with warm water before going to bed helps to normalize bowel movements. These tablets should be avoided during pregnancy.
Tired feet Even healthy people can get blood clots in their legs after long hours of traveling. Try to walk every now and then. Drink water, stretch your calf muscles while you’re sitting and wear support stockings.
Foot bath for tired feet: Massage your foot with little coconut oil and soak them in warm water . You can add few drops of lavender oil or peppermint oil or sandal wood oil to warm water. After a foot bath rub your foot. Relax after a foot bath.
Prevention of Malaria: To prevent mosquito bites and malaria wear mosquito repellent .Stay indoors between dusk and dawn. The malaria spreading mosquitoes generally feed at this time. Apply mosquito repellent, to your clothes and bedding. Wear socks, long pants, and long-sleeve shirts when outdoors. Use a mosquito net while sleeping. Stay in air-conditioned, screened accommodation.
Jet lag To avoid jet lag get plenty of sleep before you leave. Don’t drink a lot of alcohol while on flight. Eat well-balanced meals and avoid over eating. Exercise as much as you can on your trip. Get used to a new time zone by going along with the local meal and bedtime schedules.
Accidents: Do not drive in unfamiliar places where you know less about that regional language, road conditions, rules of the road, condition of the vehicles. etc. Choose your transportation carefully. Check the security, life saving facilities provided in the transport. Chose, the cab with seat belts, hotels with fire escape and ferries with life preservers. Never swim in unknown rivers or seas when you are not familiar with sea currents and waves.
Sex: Have a safe sex when you are with unfamiliar new partners. Alcohol, drugs and sex are dangerous combination
Immunization: Get immunized with vaccines before traveling. Avoid animal bites and saliva. If you are bitten by dog wash the wound immediately with soap and water.
Travel during pregnancy: If you chose to travel during pregnancy the second trimester (weeks 14 to 27) is the best time. Before traveling take the opinion of your consulting doctor and provide him the sufficient details about the places you are visiting, mode of transport etc.
Tips for older travelers See your doctor for a checkup and discuss your fitness .See your dentist and ophthalmologist. Keep a spare pair of glasses, any medications you need in a small medical kit. Organize travel health insurance with pre-existing illness cover if needed. Make sure it covers emergency evacuation. Make sure routine immunizations are done before traveling. Consider your back – use luggage with built in wheels. Take clothes and hats to suit the climate.
Other safety precautions: Check with the regional office or through internet the situation of places you are planning to visit. The destination places must be free from riots, terrorism, floods or other calamities.
Mental tensions: Preparations for traveling lead to worry and tensions. Here are few relaxing tips before and during traveling.
Close your eyes , take five deep breaths through your nose and pay attention only to your breathing while doing this.
Taking a hot shower relaxes your muscles, and the break from more stressful activities helps too.
Laugh. Laughing helps to relax. Find people who can make you laugh and make your moments lighter..
Listen to relaxing music.
Take a walk.
Get a hug.
A visit to your family physician and some thought and planning ahead make your trip more successful and memorable. We wish you a rewarding, memorable, safe and healthy trip.
Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda . Her articles about ayurveda have been published in news papers and websites. She is a regular health columnist to a regional news paper.
http://www.ayurhelp.com
read more at http://www.ayurhelp.com/articles/travel_tips.htm
email doctor@ayurhelp.com
Article from articlesbase.com
Know Concerning The Nutrition’s That Supports Kids?s Health
Posted by: | CommentsThe range of diseases that are currently affecting the global population can range greatly in severity. When an individual begins to feel there is something wrong with them they immediately turn towards the field of medicine to find swift solutions to their medical problems. The swift turn towards the pharmaceutical industry is often unnecessary when an individual can take advantage of the healing properties of vitamin supplements.
The daily demands of your body are often not met, leading to a gap in appropriate nutrition. This gap leads to health problems both big and small. The advantage to having a vitamin dependency for health is that the many ailments that are a result of vitamin deficiency can be healed by that specific vitamin. Many diseases are a reaction to a missing element in your daily diet, revealing the importance of vitamin supplements as a solution to curing physical ailments.
There are many concerns regarding the health of a pregnant woman to accompany the joys related to pregnancy. The requirements of the body to incorporate a new life into a structured physical design plays havoc on the pregnant woman. The physical stresses placed on both the mother and the infant are a direct result of the mother’s current health and the efforts she is making towards her health while pregnant.
The growing popularity of vitamin supplements has left many doctors prescribing a vitamin regiment for a pregnant woman. These programs are designed to strengthen the mother in this time of physical struggle. They are also designed to provide a healthy structure for both mother and child to grow stronger with over time. The long term benefits associated with proper nutrition during pregnancy with the introduction of vitamin supplements will assist a child before, during and after birth.
Many children learn of the benefits of vitamins when they are attending grade school. As kids grow up into teen and adults the grade school lessons of vitamins are replaced by the generation of hectic schedules and the preference of convenient fast foods. The problem is that those lessons taught in childhood have real life applications, especially at a young age. Parents need to take a lesson from their children and find out how the dietary decisions they are making for their children are in the best interests of the child or in the best interests of the parents.
The busy life of a parent often relies too heavily on the convenience of fast foods, ultimately depriving children of the necessary nutrients they need to take from their daily meals. To maximize the improvements of a child’s health and the development of their body the introduction of vitamin supplements is highly suggested. Vitamin supplements help to provide the building blocks in a child’s physical and mental development, making their importance incredibly high.
The role of vitamin supplements plays an enormous half in anyone’s life whether there are unborn or elderly. The facility behind those vitamin supplement facilitate your develop in childhood, maintain in adulthood and heal throughout retirement. To learn a lot of on vitamin supplements look towards Solgar nutrition and visit www.solgar.co.uk
Article from articlesbase.com
Optimum Health Secrets Collection – 5 Unique Ebooks
Posted by: | CommentsOptimum Health Secrets Collection – 5 Unique Ebooks
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Secret Sinus Remedies
If you are interested in learning everything there is to know about treating sinus problems, then this is going to be the most important information you’ll ever read. It covers nearly everything you ever wanted to know about sinusitis.
Secret Sinus Remedies
Gloria Steinem to Keynote North Shore-LIJ’s 3rd Women’s Health Conference on May 17-18
Posted by: | CommentsGloria Steinem to Keynote North Shore-LIJ’s 3rd Women’s Health Conference on May 17-18
Great Neck, NY (Vocus) April 9, 2007
Gloria Steinem, one of the country’s most influential and innovative writers and activists, will be the keynote speaker at the North Shore-LIJ Health System’s third women’s health conference, scheduled for May 17-18. The free conference, entitled “Staying Healthy at Every Age: Celebrating Women’s Health,” will be held at Leonard’s of Great Neck at 555 Northern Boulevard.
Ms. Steinem is an energetic and influential writer, lecturer, editor and activist. She co-founded Ms. Magazine, was one of its editors for 15 years and now serves as a consulting editor. Ms. Steinem helped establish a wide range of women’s groups, including the Women’s Action Alliance, the National Women’s Political Caucus, Voters for Choice, Choice USA and the Ms. Foundation for Women. She was also a founder of “Take Our Daughters to Work Day,” now an institution in the US and around the world.
Her books include the bestsellers Revolution from Within: A Book of Self-Esteem, Outrageous Acts and Everyday Rebellions, Moving Beyond Words, and Marilyn: Norma Jean, On the Life of Marilyn Monroe. She is currently at work on Road to the Heart: America as if Everyone Mattered, a book about her more than thirty years on the road as a feminist organizer
She also has been awarded the first Doctorate of Human Justice from Simmons College, the Bill of Rights Award from the American Civil Liberties Union of Southern California, the Liberty award of the Lambda Legal Defense and Education Fund, the Ceres Medal from the United Nations, and many honorary degrees. In 1993, she was inducted into the National Women’s Hall of Fame in Seneca Falls, New York, and her name often appears on lists of the most influential women in the U.S. and internationally.
The two-day conference will feature a range of North Shore-LIJ physicians and specialists, who will discuss the nation’s top health concerns of women with cutting-edge information on topics such as: infertility, healthy pregnancy, cancer, menopause, heart disease, urinary incontinence, Alzheimer’s disease, arthritis, stroke and osteoporosis.
“In addition to providing medical care to our patients, the North Shore-LIJ Health System views community education as a core part of our mission as the region’s largest healthcare provider,” said Michael J. Dowling, North Shore-LIJ’s president and chief executive officer. “North Shore-LIJ takes great pride in hosting such a valuable conference on key women’s health issues.”
This informative conference also gives North Shore-LIJ the opportunity to recognize medical achievements by some of the health system’s women physicians, who will be honored at an awards presentation to be held on May 17. This year’s medical achievement award recipients and the North Shore-LIJ Health System trustee for whom the honor was named are as follows:
Sandra Atlas Bass Clinical Excellence Award to Marcia Epstein, MD, Associate Chief and Fellowship Director, Division of Infectious Diseases, Department of Medicine, North Shore University Hospital (NSUH). The award recognizes Dr. Epstein’s career-long devotion to her patients, as well as her exceptional clinical skills.
Ann Gottlieb Excellence in Teaching Award to Manju Chandra, MD, Pediatric Nephrologist, Schneider Children’s Hospital at North Shore in Manhasset. The award recognizes Dr.Chandra’s dedication to the dissemination of knowledge and the preparation of the next generation of healthcare professionals.
Sharon Joyce Schlanger Community Service Award to Co -Winners: Sandra Kaplan, MD, Director, Division of Trauma Psychiatry, NSUH and The Zucker Hillside Hospital; and Donna Denier, MD, Chief, Cardiology, Franklin Hospital, Valley Stream. The award recognizes both Dr. Kaplan’s and Dr. Denier’s work in promoting the health of diverse populations through innovative and effective community-based programs.
Tita Monti Community Education Award to Lora Weiselberg, MD, Chief, Breast Cancer Services, Don Monti Division of Hematology/Oncology, NSUH. The award recognizes Dr. Weiselberg’s dedication to teaching and to informing the community about their health and healthcare.
Lorinda DeRoulet Research Award to Barbara Sherry, PhD, Associate Investigator, The Feinstein Institute for Medical Research, Head of the Center of Immunology and Inflammation
The award recognizes Dr. Sherry’s major contributions to biomedical research and her leadership in nurturing the careers of junior scientists and trainees.
Those wishing to attend the event should call North Shore-LIJ’s Department of Professional and Public Health Education at (516) 465-2505 or register online at http://www.northshorelij.com/womensconference. Please be advised that parking at Leonard’s is limited and there will be no walk-in registration.
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Related Healthy Pregnancy Press Releases
What to Eat While Pregnant Videos Help Protect Expectant Mothers’ and Babies’ Health
Posted by: | CommentsWhat to Eat While Pregnant Videos Help Protect Expectant Mothers’ and Babies’ Health
Florham Park, NJ (PRWEB) September 3, 2010
Certified nutritionist, author and exercise specialist Isabel De Los Rios has recently begun helping expectant mothers understand what to eat while pregnant. At her website http://www.WhatToEatWhilePregnant.com/, her video series What to Eat While Pregnant explains how to achieve an ideal weight for a healthy pregnancy, a healthy baby and a quick postpartum recovery.
Isabel De Los Rios once struggled to understand which foods would support both her weight loss goals and her health. Her attempts at counting calories, limiting carbohydrates and consuming low-fat “healthy” foods all failed to help her drop the 30 extra pounds she carried. As the daughter and granddaughter of type II diabetics, De Los Rios was motivated by her desire to avoid diabetes.
De Los Rios immersed herself in the study of food and its effects on the body. The things she learned allowed her to permanently lose her 30 extra pounds. She then used her knowledge to develop an all-natural weight loss program. So far, the program has helped over 50,000 people lose weight and keep it off.
Now, Isabel De Los Rios is helping expectant mothers understand what to eat while pregnant. Her program is designed to keep expectant mothers trim and vibrant, while also protecting the health of the baby.
“My son is now six months old and my pregnancy was great, but it did have its ups and downs – like almost every pregnancy,” say De Los Rios. “So I was really able to learn a lot about how to really keep myself healthy and how to really keep my baby healthy during that time.”
Isabel De Los Rios applied her knowledge to create a unique diet-and-fitness plan to follow during her pregnancy. Just two weeks after the birth of her son, De Los Rios was back to her pre-pregnancy weight and enjoying her happy, healthy baby boy.
De Los Rios’ well received and respected weight loss plan The Diet Solution Program has helped more than 50,000 dieters throughout the world lose weight for good. Now, De Los Rios is offering expectant mothers the information she used to enjoy a vibrant pregnancy through her easy-to-follow video series entitled What to Eat While Pregnant.
To read the library of pregnancy related articles and find out more about the What to Eat While Pregnant video series, visit http://www.WhatToEatWhilePregnant.com/
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Vocus, PRWeb and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
Pregnancy Health ? What You Need to Consider About Salt
Posted by: | CommentsIt’s astonishing to hear all the talk about the importance of salt during pregnancy with no mention of the fact that not all sources of sodium, or salt, are the same. This is a key consideration for pregnancy health.
As far as the body is concerned, there’s no connection between the chemically cleansed sodium chloride table salt you buy at the supermarket, contained in virtually every processed food you buy, and the mineral rich organic sea salt available over the Internet or your local health food store. These minerals are needed more than ever for pregnancy health.
Standard table salt is highly refined, chemically cleansed, and unfriendly to the body. Unrefined sea salt is a naturally occurring complex of sodium chloride, which includes major minerals such as calcium, magnesium, potassium and a host of around 80 essential trace minerals. These are instrumental for pregnancy health.
Although the benefits of consuming these trace minerals are too numerous to list here, the nutrients and minerals found in sea salt help your body preserve blood cells, a major advantage towards insuring pregnancy health.
On your next visit to the market, take a look at the nutritional content on a container of the table salt you typically buy. Now compare that with the label found on a package of unrefined, unprocessed sea salt. One can destroy your health, while the other heals you. Those trace minerals found in unprocessed sea salt are essential for life, and for pregnancy health.
These essential minerals are stripped during the processing used to create the table salt we typically consume in our diets. In fact, potassium iodide has to be added back in to prevent goiter, a thyroid gland problem caused by lack of iodine. The differences are noteworthy for any mother concerned with pregnancy health.
Keep in mind that not all packages labeled “sea salt” are created equal. Look beyond the words “sea salt” on the label for a mineral analysis. Also, look for details assuring it has not been heated nor had chemicals added. Real sea salt is rarely pure white in color. Different coloring, depending on where the salts are harvested from, bode well and are an indication of the salts mineral content. These trace minerals will serve as good insurance towards pregnancy health.
Copyright 2008 John Franco. John Franco has been directly involved in the Health and Fitness Industry for close to thirty years. To learn more about pregnancy health and take the mystery out of how you should be eating to permanently strip fat, increase energy and maintain good health, visit http://www.fatfreemommy.com and claim your Free Guide, “Learn The Secrets That Weight Loss Companies Don’t Want You To Know.”
Article from articlesbase.com
