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What You Need to Know About Pregnancy Nutrition
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What You Need to Know About Pregnancy Nutrition
By: Isabel De Los Rios
Posted: Mar 31, 2011
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It seems like having a baby should be such a simple process, but your chances of conception are actually tied to a complex set of circumstances. Researchers continue to learn a great deal about the process of conception, and how big of a role certain factors play in fertility, nutrition being chief among them.
Recently, Newsweek ran an article that highlighted the latest developments that researchers have found linking pregnancy & nutrition. Most pregnancy nutritionists agree with these steps for increasing fertility and improving your nutrition. So if you want to increase your chances of conceiving, you should follow the steps outlined below:
Choose Your Carbs Wisely
Let’s begin by talking about your carbs. Instead of thinking in terms of low carbs or no carbs, you should be thinking about good vs. bad carbs. Studies have shown that eating a diet high in “bad carbs” (those with a high glycemic index) can increase your chance of type 2 diabetes, stroke, and heart disease.
But if you are trying to get pregnant, you should know that eating a diet high in simple carbs can cause your blood sugar and insulin production to rise too high, especially if your metabolism type is insulin resistant. This can cause your ovulation to be thrown off, making it more difficult for you to become pregnant.
Read more articles
Fertility Nutrition: 5 Foods You Should Avoid When Getting Pregnant
Pre Pregnancy Diet Plan – How to Give Yourself a Better Chance of Conceiving
Pregnancy Enhancement Tricks – How to Cure Infertility Naturally and Get Pregnant Right Away
How Bitters Can Boost Fertility and Combat Unexplained Infertility
Consume Good Fats
Studies have shown that, beyond a doubt, consuming trans fats can seriously impair your ability to conceive. However, that does not mean you should stop consuming fats altogether.
Healthy fats, such as those in organic butter, olive oil, or coconut oil, actually contain the kinds of fatty acids you need for a healthy conception and pregnancy. You can also get healthy fats from foods like avocadoes, raw nuts, and nut butters.
These fats have the added benefit of helping you to feel satiated between meals, which can help you avoid overeating. Obesity can also prevent you from being able to conceive easily.
Avoid Milk and Ice Cream
Believe it or not, you should say no to dairy while you are pregnant. Studies have shown that low-fat and skim milk can actually impair your ovulation. This is because removing fat from dairy changes the proportion of sex hormones it contains, and manufacturers often add other additives to make the milk or dairy product look and feel creamier.
These additives can also contribute to impaired ovulation in women. You can actually get just as much calcium from leafy greens as from a glass of milk. However, if you insist on drinking milk, try organic whole milk and avoid skim milk at any cost.
Get Exercise
Most experts agree that women who are trying to conceive without success should be exercising more often. There are a few notable exceptions to this rule.
Women above the age of 40, who exercise excessively, can cause their fertility levels to drop. All other women should be exercising regularly to help improve your ability to get pregnant. If you don’t exercise enough, it throws off your muscles’ ability to absorb blood sugar and to respond to insulin spikes and lows.
As we have learned, if you have an excessive amount of blood sugar and insulin in your bloodstream your ovulation is thrown off, which can lead to difficulties in conceiving.
Get and Stay Slim
Experts agree that having a BMI between 20-24 is the perfect zone for conception. So if you can reach that point with your own BMI, you should have a much greater chance of conceiving. Even losing just 5 to 10 percent of your body weight can be enough to make your ovulation more regular.
Isabel De Los Rios – About the Author:
Are you worried about fertility nutrition? Need advice about pregnancy and nutrition? Visit The Diet Solution Program: What to Eat While Pregnant for exercise recommendations and eating tips for a healthy pregnancy. http://www.whattoeatwhilepregnant.com/.
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Article Tags:
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Pregnancy Nutrition: Eat Right And Avoid Fatigue
Posted by: | CommentsIt is a well-known fact that we are what we eat. This is particularly true in the case of pregnancy foods. During pregnancy, a good diet is essential to ensure the well-being of your baby and to ensure optimum energy levels. However, if you inquire from most women, you will find that generally a chronic kind of fatigue sets in during the first or even the third trimester of their pregnancy. They feel sapped out and just feel like sleeping the entire day for no apparent reason.
Pregnancy means that you are nursing a growing life inside you. Your body has to take care of the wellbeing of the baby as well as sustain itself too. If you do not eat the right pregnancy foods, your body will try to sustain the baby at the cost of its own well-being. That is the natural law. Your heart rate increases, your basal metabolism rate increases to process food and nutrients faster for the baby. Obviously your body is hard at work during pregnancy which is the basic cause of your tiredness. However, making slight changes to your eating habits can help in preventing this onset of fatigue and tiredness.
People would often tell you to eat for two. However, you do not need to really gorge on huge portions because that will just give you more digestive troubles. The idea is to eat frequently and eat small. If you eat heavy meals, most of your energy will be utilized in digesting the pregnancy foods, which will leave you with little or no energy and cause fatigue. Splitting your three meals of the day into six small meals can help you to satisfy your hunger, keep a check on your weight, and have optimum energy levels.
Morning sickness is a common occurrence amongst most moms. Due to this, the majority of pregnant women skip breakfast in the morning and prefer just coffee and toast. Coffee and toast are not the right kind of pregnancy foods since they will mask your hunger and prevent the assimilation of the right nutrients. The word “breakfast” means breaking your fast after about six hours of eating nothing. If you skip on breakfast, you will suffer from low energy levels and your blood sugar levels will dip which can cause problems for your baby. If you do not like to eat much in the morning, you can try some of your favourite cereal and a banana. It will assist you in keeping fit and maintaining high energy levels.
It is the same in the case with lunch. Do not skip lunch since you will then be tempted to gorge on a huge dinner. This will lead to all sorts of stomach problems in the night that will prevent a good night’s sleep and leave you tossing and turning. Your lunch should have a balanced combination of all nutrients.
Choosing the right pregnancy foods is essential to ensure you and your baby’s health. Pregnancy nutrition plays a vital role in making sure your baby is the best that he can be!
Give your child its best start in life with the best pregnancy foods! Also heres another fantastic article right here on pregnancy nutrition!
Article from articlesbase.com
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Pregnancy Nutrition: Basics for the First Trimester
Posted by: | CommentsPregnancy nutrition can seem overwhelming during the first trimester, when you are dealing not only with the emotional impact of having a baby, but a host of hormonal changes as well.
Most expectant mothers want to change the food for pregnancy they eat overnight, but making drastic changes can actually backfire and cause more stress than incorporating lifestyle changes slowly.
In this article, we cover the four basic facets of first trimester nutrition so that you can begin to make adjustments in your diet as you can, without stressing out over major lifestyle transformations.
Making the Switch to a Healthy Diet
In a perfect world, you would switch to an all-organic, whole food diet even before you get pregnant, or at least in the weeks after you discover your pregnancy. But this is reality, and making this transformation can be difficult.
You should aim for eliminating all processed and non-organic foods from your diet because they can lead to a plethora of health issues for you and your baby. On the other hand, this is not an all-or-nothing kind of deal. Begin by choosing organic and all-natural meat and dairy products, as they contain the highest levels of hormones and pesticides that you should eliminate from your eating plan.
Then try removing processed foods from at least one meal per day. Taking these small steps can have a profound impact not only on your health and wellbeing, but on your baby’s development as well.
Cutting Back on Sugar and Caffeine
If you are like most pregnant moms, you want to eliminate caffeine and sugar, and artificial sweeteners from your diet. But doing so can be difficult because our bodies become chemically dependent on these substances over time.
For caffeine, experts agree that you can safely ingest 150mg per day during pregnancy, so aim at first to cutting back to that amount. Once you’ve made it there, then you can try cutting it out of your life completely—but continue to do so slowly.
For sugar and artificial sweeteners, you’re in luck—there are a range of all-natural sweeteners available to satisfy your sweet tooth. Agave syrup, raw honey, xylitol, and stevia can sweeten your meals and beverages without the caloric punch of sugar or without the troubling chemicals that artificial sweeteners contain.
Dealing with Morning Sickness
The first trimester of pregnancy is notorious for being the trimester most associated with morning sickness. As your body adjusts to the hormonal changes of pregnancy, you may find yourself overwhelmed by nausea at any point during the day, though mornings are the most common time period.
If your nausea is incapacitating, you should talk to your OB/GYN about treatments. There are natural treatments available if you want to manage it on your own. Ginger is particularly good for calming nausea, but don’t indulge in ginger ale, which is high in either sugar or artificial sweeteners. Instead, slice some ginger root and boil it to make a tea, then sweeten with stevia and sip slowly throughout the day.
Eating protein can also help with nausea, though you may not feel up to eating meat while you are sick. Try a handful of raw nuts or a spoonful of nut butter and see if that helps to ease your morning sickness.
Handling Stress with Grace
The next nine months are the most wonderful but also the most stressful months of most women’s lives. As your body changes and your hormones continue to adjust, you may feel overwhelmed with stress. Try to find a way of dealing with this pressure that suits your personality.
For some, yoga is the answer, while others prefer journaling. One mother might prefer dinner out with friends while another might treat herself to a prenatal massage. No matter what the method, find a healthy way to cope with stress, and begin using it during this first trimester for the best results.
Are you looking for the best advice for pregnancy nutrition? Need advice on the best food for pregnancy? Visit http://www.whattoeatwhilepregnant.com/ for exercise recommendations and eating tips for a healthy pregnancy.
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How To Avoid Food Cravings During Pregnancy – Nutrition and Pregnant Women
Posted by: | CommentsPregnant woman tend to develop a liking for pickles, ice cream, red peppers and even peanut butter. Cravings are experienced by almost three quarters of all pregnant women. Sweets, salty food and dairy products are the most common but some women may even develop strange cravings. It has been seen that a few pregnant women like having black olives with cheesecake or fruits dipped in salsa. Cravings can be peculiar but despite the fact that pregnancy and nutrition are closely connected, most of the time these cravings are very safe.
According to some old wives tales, you can get to know the sex of the child by the cravings you have. It indicates that if you like sweets you will have a girl and if your craving is for cheese and meat you will get a boy. Cravings are there in pregnancy and women look forward to it but if it goes as far as craving for dirt, chalk and clay you must start thinking about it and consult your doctor immediately. These kinds of things are hazardous for you and the baby and it also indicates that you may be deficient in iron or have anemia. Pregnancy and nutrition go hand in hand and it is essential to have avoid dangerous food at this time.
It is thought by most experts that cravings are based on nutrition. In simple words it means that the body sends a message through the cravings that you need to eat that kind of food. It suggests that the craving is for salty food, the reson behind it is the need for more sodium in the body as the volume of blood goes up during pregnancy. You require extra vitamin C if you crave for fruits. There are times when the message is not able to reach the brain. It happens that when you crave for sweets you start eating loads of snicker chocolate rather than fruits and berries. In fact craving can become a big reason for weight gain especially if you do not understand the cravings well. Pregnancy and nutrition are connected and it is important to have the right kind of food. There are methods how you can control your cravings.
To begin the day, a healthy breakfast is the best to keep your pregnancy and nutrition at optimum level. In fact this will help you not to crave later on in the day. It is a good idea to check out more healthy food and have them as pregnancy and nutrition have a strong relationship. You can have soy chips if you want to eat potato chips.
A good way to curb craving for ice cream is by having frozen yogurt. You can try frozen grapes if you desire candy. It is best to have rice cakes or salted pretzels in case you want salty food. You can substitute soda is fruit juice combined with sparkling water. Find out more tips about pregnancy nutrition, what you should do and should not at http://pregnancynutrition.bestreferenceguide.com
Article from articlesbase.com
Diet and Lifestyle Changes – Food and Nutrition for a Healthy Pregnancy
Posted by: | CommentsChances are that you will have to make some diet and lifestyle changes as you prepare for pregnancy. And prepare for pregnancy period you must, because a planned pregnancy can be a dream come true, where as an unplanned one, can be a nightmare.
A Well Balanced Diet
A healthy diet is a must in preparing for a healthy pregnancy. A well balanced nutritious diet made up of fibers, vitamins and starch, green leafy vegetables, fruits, citrus fruits to provide your baby with vitamin C, fortified cereals, and foods rich in folate(supplements of folic acid) are recommended, because they prevent birth defects of the brain and spinal cord in babies. Also, foods rich in iron and calcium; nuts, dry fruits, bread, milk and yoghurt are good to eat. Avoid drinking too much coffee and raw or uncooked meat. Avoid dairy products and seafood.
Fertility Enhancers
There are certain foods and herbs, which are male fertility enhancers and reduce female infertility as well. Ginseng, flaxseed oil, and palmetto are some of these that enhance male fertility. Vitex, evening primrose oil and flaxseed oil help in reducing female infertility.
No Smoking, Drugs Or Alcohol
When you’re planning to have a baby, you and your partner will have to under go some diet and lifestyle changes that you may not like in the beginning, but remember, these are for the good health of you and your baby. Give up smoking, drinking and drugs at once. They can be very harmful and do not create a favorable atmosphere for the baby in the mother’s womb.
Exercising For A Healthy Pregnancy
Ask your doctor and start some mild form of exercise, like walking or swimming or some yoga and some deep breathing exercises to bring down your stress levels. Ask your partner to do these exercises together with you. And avoid very strenuous exercises like horse riding or deep sea diving or skiing.
What You Shouldn’t Do
You should avoid saunas and hot bathtubs, as this may cause a neural tube defect in the baby.
Avoid contact with heavy metals, radiation, and hazardous chemicals.
Avoid taking any medicines without the doctor’s knowledge, and inform him that you are preparing for a pregnancy, so that he informs you of medicines that may interfere with your health during this special time.
When’s The Best Time to Have Intercourse.
This is a special time for you. You must definitely have sexual intercourse during the most fertile period. This is the period when the ovum is released from the uterus and is ripe for fertilization. It stays that way for 12 hours, after which, it starts to degenerate. This happens anywhere from the 12th to the 16th day of the fertility cycle, known also as the most fertile period or ovulation period. If you have sexual intercourse before or during this period, there is every chance of you getting pregnant. Of course, there are other factors at work too and that is why we recommend healthy changes in your diet and lifestyle. Don’t forget to read good books and articles on the net about having a healthy pregnancy. These will make you wiser and prepare you for the arrival of your little bundle of joy.
It’s a beautiful and special time when you start pregnancy planning. You prepare to welcome a new life and start a family. Diet and lifestyle changes become quite the norm. You must also plan the time of your sexual intercourse during your most fertile period, so that you can conceive soon enough. If male fertility is hampered ask your partner to take fertility enhancers to enhance male fertility. Female infertility can also play spoilt sport. Keeping all these things in mind to have a healthy pregnancy will help. Here are some things you should know……
Article from articlesbase.com
The Importance of Nutrition During Pregnancy Guide
Posted by: | CommentsUnderstanding the importance of nutrition during pregnancy is vital. Not only to your health, but also to the health of your unborn child. Our jobs as a mother begins the moment we find out we’re pregnant, while fathers have the luxury of 9 months to prepare. What you will learn inside the pregnancy and nutrition guide:
Exercise and Nutrition During Pregnancy Any type of heavy exercise can divert the blood flow from crucial areas, and most women that exercise on a regular basis should tone down their workout regimen during pregnancy. Swimming, walking, and yoga are two very popular exercise activities that are suitable for pregnant women. There are other forms of exercise such as weight lifting that are acceptable as long as it isn’t too strenuous. Most specialists recommend exercise 3 – 4 times a week, unless you have a medical condition that prevents it. If you are ever in doubt, you ought to consult a physician initial.
The Benefits of Exercising During Pregnancy
Studies have shown exercise to reduce the occurrence of these symptoms. 6. Exercise can also decrease the risk of premature birth. Exercise has been proven to decrease the risk of premature birth by at least 50%. The Benefits of Both Exercising and Good Nutrition During Pregnancy
You should always make sure that you drink plenty of fluids before you exercise, follow a nutritious diet, and avoid over exertion. You ought to also listen to your body, and if you start feeling sick you ought to immediately halt and rest. If you exercise during your pregnancy, you’ll find it a lot easier to deliver when the time comes. Exercise will help your body strengthen up, which will make it very easy on you when you go into the delivery room. Exercising and good nutrition during pregnancy is one of the best things you can do for yourself and for your unborn baby. Your baby will harvest some of the benefits, which is reason sufficient to exercise. Always be safe when you exercise, and don’t hesitate to ask a doctor for advice if you’ve any questions at all. As long as you exercise safe and use good common sense, you’ll do a world of good for your pregnancy.
Our Pregnancy Nutrition Guide is a great resource for expecting mothers, are women planning to become pregnant soon.
Article from articlesbase.com
Pregnancy Nutrition: Soy Is Not A Health Food!
Posted by: | CommentsI apologise if this turns into a bit of a rant – I don’t intend it come out that way, but it might because I am PASSIONATE about this subject.
For years the “health food” industry has spent millions on positioning Soy as a health food and now it is in EVERYTHING! Even baby formula. And even though the Food Standards Agency has issued warnings about the dangers of Soy in infant / children’s food it is still allowed to go on today.
One of my Facebook Friends recently posted a comment on how her 4 month old baby is always hungry at around 1030pm and how she was planning to give him “goodnight milk” to see if it helped him go through the night. I immediately posted on her update that goodnight milk is made with soy as is 99% of baby formula that you will find on the shelf in the supermarket and her comment back was, “Why is soy bad?”
It seems that although all the scientific evidence is to the contrary, the “health food” industry have done such a good job of marketing soya as a healthy alternative that the truth is drowned out in all the noise they are making.
Soya should not be part of your pregnancy diet, nor should it be eaten when breastfeeding or given to your baby in formula milk or other baby food.
Soya was traditionally used in Asia as animal feed and only in times of extreme food shortage was it used by the very poor people. Even then it was used sparingly and only after lengthy fermentation – the Asians knew the dangers that we did not.
Soya is widely used as a vegetarian alternative to meat because it is high in protein BUT what the health food industry don’t tell you is that they are also high in enzyme inhibitors and antinutrients which actually block the action of your digestive enzymes in protein digestion. So the protein becomes useless to you as you cannot absorb it!
Protein is the building block of all our cells – you need it for repair and to grow strong lean muscle tissue and your baby needs it to form cells; so if unavailable protein is a regular part of your pregnancy nutrition, both you and your baby will suffer. Now the health food industry has spent billions on investing in technology to eradicate these antinutrients from soy and have succeeded to a point, but in one success lies another problem. Western soy manufacture uses high temperature manufacturing and caustic chemicals to destroy the antinutrients (trypsin inhibitors) in soy, to make it “safe” for human consumption, but in doing this the high temperature heat processing actually denatures the proteins in soy, making them difficult to digest and toxic. In addition, the process still does not remove trypsin inhibitors.
Trypsin inhibitors are particularly dangerous for pregnancy and infants as even in small amount trypsin inhibitors has been found to depress growth and cause enlargement and pathological conditions of the pancreas, including cancer.
Soybeans are also high in phytates and phytic acid blocks the uptake of magnesium, calcium, iron and zinc in the intestinal tract. During pregnancy it is vitally important that you get enough of all these minerals in your pregnancy nutrition to protect your immune system, prevent brittle bones, help your baby form properly within your belly and prevent premature labour and miscarriage. So anything which blocks the uptake of these essential nutrients is potentially extremely harmful to both you and your baby.
In children, high phytates in the diet have caused retarded growth and in babies it is especially serious as it delays the accumulation of lipids in the myelin, jeopardising brain development and proper formation of the nervous system.
Soy formula also increases the need for Folic acid and in early pregnancy this can result in neural tube defects such as Spina Bifida. It also block the uptake of fats, which also means that you cannot absorb fat soluble vitamins like Vitamin D. But whilst all these things are harmful to your pregnancy health and the development of your baby, they pale into insignificance when compared to the effect that Soy has on your hormones and your baby’s hormonal development.
Soy contains isoflavones – a compound which mimics the effects of eostrogens. Isoflavonones are powerful endocrine disruptors and alter growth patterns and proper sexual development of your baby. Isoflavonones depress thyroid function, causing autoimmune thyroid disease and have a devastating effect on sexual development in infants.
Male infants undergo a testosterone surge in the first few months of their lives where the testosterone they are producing is equal to an adult male. Isoflavanones present in the diet at this time flood the bloodstream with female hormones.
Paediatric medicine has noticed a much greater number of boys who are showing a lack of physical development of the sexual organs and whose physical maturation is greatly delayed.
Within girls, puberty begins much earlier with 48.3% of girls showing physical signs of puberty at age 8, (such as breast development or pubic hair).
So why do the government food agencies still allow Soy to be promoted as a health food to pregnant and lactating mums and worse as the main ingredient in the majority of infant formula?
MONEY!
Soy is cheap and it allows the food industry to make huge profit margins that would be unachievable without the volumes they produce. The governments GDP depends upon the taxes to keep the economy going the way it should and until a suitably cheap alternative is found this will just keep on happening.
And it’s no wonder that the majority of the experts within the government run food agencies are also major shareholders in the manufacturing companies that benefit from the profit margins that soy manufacture gives them.
So please, check everything! Like I always tell you, if you are not cooking from scratch and fresh and organic ingredients, you need to recognise everything on the label as a wholefood and if soy is one of those things – don’t use it!
For more information on how to eat safely and effectively for your baby’s best potential development please see my Pregnancy Elimination Diet which is available for free download (along with tons of other resources) in my Free Pregnancy Fitness Coaching Community http://www.the9monthclub.ning.com
Article from articlesbase.com
What To Eat While Pregnant – Nutrition For Pregnant Women
Posted by: | CommentsBeing pregnant entails doing your best as soon to be mom to ensure your baby’s health and well being. Nutrition for pregnant women plays a vital role to a healthy pregnancy. There are several important informations that you need to know about how you can achieve a healthy pregnancy through the food you eat. Here are some of them.
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Good nutrition during pregnancy should include eating foods that contain high level of calcium. Calcium is very essential to strengthen your bones and your baby’s. Thus, your diet should include dairy products which is said to be the best source of calcium, as well as, certain cereals.
Nutrition for pregnant women also involves making an effort to take lean meat, poultry and fish, these foods are excellent sources of protein which helps to promote growth for your baby. However, make sure that these types of food are free from mercury so as not to harm your baby’s health.
During pregnancy, it will be very helpful for your child’s normal and healthy development to eat foods that contain folate and folic acid; these nutrients are excellent in preventing birth defects. Foods that have high level of folate are leafy vegetables, citrus fruits and dried beans.
It is highly recommended for pregnant women to seek out the help of a nutritional counselor in order to ensure that they have the right information about nutrition for pregnant women, since the goal of any pregnancy is for a healthy child and making sure that mothers out there eat right both for themselves and for their child. Don’t forget to ask your health care provider about vitamins that you can take to supplement your daily diet. You should also make an effort to know the foods that you need to avoid during your pregnancy in order to prevent any harmful side effects to your unborn baby.
Click Here For What To Eat While Pregnant Instant Access Now!
This author writes about Good Food For Pregnancy at What To Eat While Pregnant
Article from articlesbase.com
Pregnancy Nutrition: 7 Key Principles for the Perfect Meal Plan
Posted by: | CommentsWhen it comes to pregnancy nutrition, there are seven guiding principles you should use when choosing what to eat. You may not be able to implement all these changes at once; however, keeping all of these principles in mind while planning your meals during the next nine months will help keep you fit and healthy. These seven guiding principles will ensure your baby gets the nutrients she needs to grow healthy and strong as well.
Principle #1: Eliminate Processed Foods
You should begin your journey to proper nutrition by eliminating processed foods from your diet. These foods contain high levels of sodium, preservatives, and fillers that could pose a risk to your baby. These foods also make it easier for the expectant mother to gain weight and retain water.
Begin substitution fresh, whole foods for the processed foods in your diet. For example, if you like to have cereal for breakfast, try switching to a grain like millet or quinoa. These pack powerful nutritional punches and are much better for you than a processed cereal, which is usually crammed full of sugar and preservatives.
Principle #2: Go Organic
You should aim to go organic, as well. This is especially true for eggs, meats, and dairy products. When purchased from an all-natural and/or organic source, they are higher in fatty acids and amino acids than their non-organic counterparts.
When switching to organic fruits and vegetables, aim to switch at least the “dirty dozen,” those culprits with the highest concentration of pesticides. This list includes celery, peaches, strawberries, apples, bell peppers, blueberries, nectarines, spinach, kale, potatoes, cherries, and grapes.
Principle #3: Include Veggies with Every Meal
As your pregnancy advances, it’s important to include a vegetable with every meal. Vegetables are high in fiber, helping to combat constipation caused by the hormonal changes of pregnancy.
Eating enough vegetables also makes you feel fuller and more satiated during a meal. Vegetables also supply valuable vitamins and minerals to you and your baby while you are pregnant.
Principle #4: Include Healthy Fat with Every Meal
You should also include a healthy fat with every meal. Healthy fats include organic butter, coconut oil, olive oil, avocadoes, raw nuts, and nut butters. Not only do these healthy fats provide the kind of fatty acids your body needs to function properly, they also supply your baby with what she needs for proper cognitive development.
These healthy fats also help you feel satiated after a meal, helping you to keep your weight in check without feeling hungry all the time.
Principle #5: Drink Enough Water
Drinking enough water is crucial for a healthy pregnancy, as it helps to flush toxins from your system and combat water retention. Water can also help ease many of the common physical complaints of pregnancy, such as headaches and constipation.
Drinking enough water can also help curb your appetite, as often your brain can mistake thirst for hunger. You should aim to drink at least half your body weight in water every day. So if you weigh 140 pounds, you should drink 70 ounces of water per day as a minimum.
Principle #6: Eliminate Soy & Other Troubling Foods
There is some troubling evidence that soy products can hinder the development of your baby’s sex organs, and many soy products contain high amounts of preservatives. For those reasons, it’s better to avoid soy in your diet while you are pregnant.
Other foods that should be avoided during pregnancy include fish high in mercury. You may wonder, “Can I eat shrimp while pregnant?” Yes, as it is low in mercury, but you should limit your portions to twice weekly.
Principle #7: Watch for Wheat and Gluten Intolerance
Often new food allergies can be triggered by the hormonal changes of pregnancy. If you are having trouble with indigestion and with water retention, you may have developed an intolerance to wheat or gluten. To combat this, you will need to eliminate foods containing wheat and gluten from your diet. Substitute millet, quinoa, sweet potatoes, and brown rice for the starches in your eating plan, and your symptoms should abate.
Are you looking for the best advice for pregnancy nutrition? Need advice which foods to avoid while pregnant? Visit http://whattoeatwhilepregnant.com/ for exercise recommendations and eating tips for a healthy pregnancy.
Article from articlesbase.com
The Nutrition For Pregnancy Facts That Rock!
Posted by: | CommentsYou already understand it is good to eat a well-balanced diet regime, but it is even more necessary when you are pregnant. Keep in mind now you are eating for two. Whatever you eat, the child eats as well. Keep in mind the child actually takes your nourishments so you must consume plenty for both of you. The healthier you eat the better it is for the baby and you.
Try not to miss a meal while you are pregnant, especially breakfast. The morning meal is the most important meal of the day and your little one has almost certainly been waiting since he/she woke up in the middle of the night. You may realize that if you wait so long in advance of eating you begin to feel sickly, this is your body convincing you to eat. Just do it!
Make for sure you are maintaining the right amount of the food you need daily. It takes four to six servings of dairy a per day for a healthy pregnancy, this can entail some cheeses, milk, yogurt. This gives the babe with calcium which he/she will need to proliferate healthy growing bones. Adding subsidiary calcium to your diet would not aggrieve you either, especially your teeth and bones.
Do not forget about your fruit and vegetable servings of greens is definitely a great judgment, so are sweet potatoes. Not only will you be presenting your body system what it needs but you will start to have more energy. Try forgetting the sugar stuffed items for a week and replace them with healthier things and see how alive you feel.
Foods to Leave out–
Not all foods are safe during your pregnancy, there are a few things you should avoid eating:
- unpasteurized products- brie
- Certain fish- exotic, shark, swordfish, anything high in mercury
- Raw eggs
- Undercooked meats- lunch meats. If you are buying a deli sandwich you can ask for them to eat the meat up a little.
- Caffeine- soda, chocolate. If you find this hard you can wean yourself off, but the less caffeine in your body the better it is for the new one.
If you are ever not certain of the kind of foods you can consume you can inquire of your doctor for a list of things to stay away from during pregnancy. They will be without a doubt happy to share this with you.
You may also learn that your stomach won’t handle certain foods that it would before. Some of those foods may include foods that contain grease, fast foods, meat, and other foods that contain a strong odor.
Eating healthy does not mean you have to eliminate all the good times in your life, you can still treat yourself from time to time. Go out and find yourself a frozen yogurt or a smoothie.
While you are making sure you get enough to eat during your day, that doesn’t mean neglect your fluid intake.
You’ll need lots of water and juices from here to the last. The baby will thank you later. Who knows, you may see that you really enjoy eating healthier and continue it even after your pregnancy.
Use this Powerful System NOW! And Pave the Way To A Natural Healthy Pregnancy! Pregnancy Facts
Article from articlesbase.com
