Archive for pregnancy nutrition
Pregnant With a Boy | Pregnancy miracle
Posted by: | Commentswww.TheAdviceTutor.com/pregnancy — How to Know When the Best Time to Get Pregnant Getting pregnant with a boy is the easiest sex to choose if you know what you are doing. Timing is EVERYTHING!!! The bottom line is: The boys swim faster and the girls live longer. If you are trying to get pregnant with any sex you will always achieve the results faster if you know when the woman ovulates. There are averages, but that is not good enough. You must figure out the exact day and be able to recognize the signs. There are kits at the grocery store you can buy or refer to eHow to know when you ovulate to figure that out. Refrain from intercourse completely 4 to 5 days before ovulation. Females are born when intercourse happens before an egg has been released(ovulation). The females are the stronger but slower sperm. They will just hang out and wait several days for the egg to arrive. Meanwhile all the males have died. On the day of ovulation have intercourse. The deeper the penetration the better, thus putting the sperm that much closer to the prize. The science behind this is that the male sperm will beat the female sperm if racing to an egg that is ready to be fertilized. The reason for the deep penetration is to put them on the right path and closer to the egg. Wait about 2 weeks to find out if you could be pregnant. If so, congratulations!!! You will not know for a couple of months if you were successful in choosing the sex. If you correctly predicted the exact day of …
Eating Well For Your Baby
Posted by: | CommentsCongratulations, you are pregnant! The next nine months are going to be an exciting time, not just for you but for your growing baby! Think of all the things a baby has to accomplish in only nine (ten) short months. They start as a single cell and then divide at an enormous rate. Their organs develop, the heart forms and starts beating and all five senses form.
Basically your baby goes from a little blob that can’t be seen with the human eye into a seven, eight, nine or even ten pound adorable newborn baby. In order for your baby to develop as healthy as possible, your diet should play a big part. This is because your diet is how your baby is going to receive all the vitamins, minerals, protein and fluids that he or she needs to grow and develop. The best thing you and any other pregnant mother can do for your growing baby is to eat as healthy as you possibly can. Let us look at all the benefits eating well can do for your baby.
First, eating right is going to help your baby’s organ development. Your baby only has a short time to develop vital organs such as their heart, liver, lungs, and kidneys. Eating a diet that lacks vitamin D or calcium can interfere with your baby’s bone and tooth growth.
Next eating too lightly through out pregnancy might stop your baby from growing as it should in your uterus. You might find yourself measuring behind for where you should be in your pregnancy. Small babies are at a greater risk for healthy problems once they are born. On the other hand, eating to much can cause your baby to grow too big to fast. Babies who are measuring ahead are at a greater risk for delivery complications. Babies who are too big usually can not be delivered vaginally without the assistance of instruments such as forceps or a vacuum. Some women are forced to have a cesarean section because they can not deliver their baby vaginally.
Some research has been done that shows what you eat during pregnancy can affect your baby’s eating habits down the line. Babies can taste and get use to the flavors from food that makes its way into the amniotic fluid. It is quiet possible that your baby will have a preference for certain foods before they even take that first spoonful of solids. By making sure your diet contains a lot of vegetables and fruit can help ensure that your baby will enjoy eating that went he time comes.
Also, as hard to believe as it is, some studies have shown that what you are eating can contribute to your baby’s personality. Research has shown that babies born to mothers who were under-nourished tend to smile less and are drowsier compared to those who at healthy. Also, studies have shown that moms who consumed enough omega-3 acids during their final trimester have babies who showed healthier sleep patterns than other babies.
Lastly, your baby’s brain needs you to eat healthy especially during the last trimester. Unlike the rest of your baby’s organs, the brain has its greatest growth spurt during the third trimester. This is the best time to eat protein, calories and omega-3 fatty acids. These ensure optimum brain development.
There has never been a more important time to eat healthy than pregnancy. Eating healthy while pregnant is the best gift you can give your child to be.
Pregnancy and Nutrition
Posted by: | CommentsYou are besides yourself with joy as you see that your pregnancy test is positive. You find yourself already caressing your stomach in hopes that your little one can feel you. The next nine months are going to be an exciting time for you and your baby. You are going to have a human life grow inside of you and feel them move as they get bigger. Your baby is going to go from a single sperm and egg into pounds of adorable flesh that you can’t help but kiss over and over again. It truly is a miracle.
In order to help this miracle along, it is essential for you to eat as good as you can through out most of your pregnancy. The first three months might be a little difficult to eat balanced meals when you are dealing with food aversions and morning sickness. If you are one of the rare lucky ones whose stomach doesn’t so much as move during your first trimester, then you can take full advantage of eating healthy right out of the gate.
Making sure you eat balanced nutritious meals is laying down the foundation for your baby. A diet of junk food is not going to help your baby with bone development and organ formation. Potato chips will not help with brain development. Your baby and your body need calcium and vitamins to achieve all of this.
Eating well during pregnancy is going to help your baby eat well after it is born and on solid foods. As your pregnancy progresses, some of what you eat will cross the placenta and the taste will be in your baby’s amniotic fluid. Babies swallow this fluid and their taste buds are so develop that even in the womb they are able to taste the flavors. Doctors believe that babies who are exposed to a wide variety of fruit and vegetables while in utero have less of a chance of being a fussy eater later in life. They believe that these are the babies who will eat their fruit and vegetables without putting up any fight.
Doctors also believe that moms who drink their milk through out their pregnancy have an easier time weaning their babies from formula or breast milk to regular milk. This however is only one benefit, the other benefit of drinking milk throughout your pregnancy is all the calcium you will be giving your baby’s bones. Many doctors recommend that you drink at least one eight oz glass of milk, usually fat free a day. Calcium is a must have your baby’s bones and his teeth, even though you won’t see his teeth for at least a few months.
This isn’t to say that you have to stay away from all sweets all the time. You can indulge every now and then and thanks to cravings you may find yourself wanting sweets more often than not. You do have to keep it in moderation. Being pregnant should not be looked at as an excuse to eat whatever you want for nine months. Both you and your baby could pay a dear price.
Gaining Weight Too Fast During Pregnancy
Posted by: | CommentsAny obgyn will tell you that the recommended weight gain for pregnancy is 25-30 pounds. Some women will gain more, some will gain less. But how can you tell if you are gaining too fast during your pregnancy. Too much weight gain can increase your chances of a c section and put you at risk for being overweight after.
Some doctors say that if you put on more than 3 1/2 pounds in your first trimester and are of a normal weight you are putting weight on too fast. If you are overweight and put on more than 2 pounds, you are gaining too fast. Keep in mind though that even if you gain a lot in your first trimester, it doesn’t necessarily mean you will gain a lot your whole pregnancy.
Some women gain a lot in the first trimester because morning sickness has them only able to eat carbs and nothing else and still end their pregnancy gaining no more than 25 pounds. If however you find that your weight gain is still not slowing down once you enter your second trimester, there are some tips you can try to help slow it down.
First, cut out the useless calories. It is never a good idea to diet while you are pregnant but if you are gaining too much you do need to slow down the rate at which you are gaining. Apply some basic calorie cutting strategies such as using skim milk instead of whole milk, taking skin off your chicken and grilling or broil instead of frying or sautéing. You will also want to cut out most of your sweets. These are empty calories that are providing no nutritional value to you or your baby.
Next, cut down on the fat you are taking in. Look at what you are eating and how it may have hidden fat in it. Some salad dressings can be loaded with fat, so you might want to try putting your dressing on the side. Watch how much oil you use when you are cooking or when you are going out to eat and stick to good oils such as extra virgin olive oil.
Get active! You could be gaining weight faster because you are not active. As long as your doctor gives you the go ahead, start a walking program. Walking is one of the best things you can do for your body and your baby. Not only does it help with your weight gain, but some women and doctors swear that walking through out most of your pregnancy could help ease the pains of childbirth. If you can not walk due to weather conditions you might want to look into joining a prenatal exercise class.
Lastly pay attention to what you are eating. So many people don’t pay attention to what they eat and find that they are overeating without even realizing it. How many times have you sat on the couch watching a movie and decided to have some potato chips only to realize that you have eaten the whole bag? Try to keep all your meals at the table and take your time while eating.
Even though you are eating for two, gaining just enough weight will not only make delivery and recovery easier for you, it will also make getting the weight off after pregnancy come off that much faster.
Pregnancy Nutrition – What You Need to Know!
Posted by: | CommentsProper nutrition during pregnancy is one of the best gifts you can give to your unborn baby. But don’t forget, eating well healthy for your unborn baby means eating well for you. Many moms to be forget that they too benefit from proper nutrition during pregnancy. After all what you put into your body while pregnant directly effects how your unborn baby copes with and recovers from all the physical and emotional changes you go through during pregnancy.
Truth be told, most pregnant women do not walk around the rosy glow all nine months. During the first trimester we are walking around in a fog a not so nice shade of green from morning sickness and exhaustion. Thing tend to clear up in the second trimester as far as tiredness and morning sickness are concerned but we now have to deal with leg cramps and back aches
By the time we reach the third trimester, we are back to walking around in a fog due to the lack of sleep, as well as more back aches, swollen feet and heartburn. Eating foods with complex carbohydrates can help reduce your fatigue and staying away from foods filled with fats and can help reduce heartburn.
Research has shown that pregnant women who maintain proper nutrition during pregnancy usually have a safe and simple pregnancy. Other studies have proven that common pregnancy complications such as preeclampsia or high blood pressure can be directly related to deficiencies in our diets.
Perhaps one of the greater benefits of proper nutrition during pregnancy is that it could help you during labor and delivery. In fact a well balanced pregnancy diet has been said to help prevent preterm labor. Labor occurring prior to 37 weeks of gestation. Any woman who has given birth knows the amount of energy required to last through the hours of contractions and pushing. Having proper nutrition during pregnancy will ensure that you have the necessary energy and strength needed for delivery.
It is especially necessary to continue healthy eating after delivering your. During the period following delivery, your body will need lots of resources to recover the shock of child birth. Therefore, eating well following your delivery is just as vital as it was when you were pregnant.
Another bonus of proper nutrition during pregnancy is that you may never stop eating healthy. This will help to set the basis for a lifetime of eating healthy for your children. For your complete guide to Nutrition During Pregnancy as well as tips and advise on Pregnancy visit www.YourMaternityResource.com
Caffeine and Pregnancy: How much is too much
Posted by: | CommentsOne of the first things most of us women prepare to say goodbye to once we see those two pink lines on our pregnancy tests is caffeine. Many women will stop their caffeine habit cold turkey out of the sheer fear of doing some sort of damage to the new life growing inside of them. These women will swear off anything that has caffeine in it from coffee, and soda to even chocolate. Then there are some of us who will still drink caffeine but cut back. Instead of drinking five cups of coffee a day, we might cut back to at least one cup of coffee to get us through the day.
Our mothers and grandmothers will probably tell us that they drank the same amount of caffeine pregnant as they did when they were not pregnant and their children turned out fine. However a lot more research has been done since their time and studies are showing that too much caffeine can cause some complications such as preterm labor and/or low birth weight.
So how much caffeine is too much caffeine? Doctors are telling their patients that a moderate amount of caffeine will not harm their babies. Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any harm. Anything over 300 milligrams puts your baby at risk and studies have also shown that women who drink more than 300 milligrams of caffeine a day during their first trimester have a slightly higher risk of a miscarriage.
Studies have also shown that women who had over 500 milligrams of caffeine a day had babies who had faster heart rates and faster breathing rates. These babies also spent more time awake in their first few days of life rather than peacefully sleeping after their long journey.
There are a number of other reasons why we women might want to cut back on the amount of caffeine we drink during pregnancy. For starters, it has no nutritional value. If there is ever a time for us to be aware of our nutritional needs it is when we are pregnant. Second, caffeine is a stimulant which will increase your heart rate and can cause insomnia and headaches which can put some stress on your growing little one. Third, caffeine can cause heartburn. If you have been pregnant before you know that heartburn can be a burden to begin with, and caffeine just makes it worse. Lastly it is a diuretic which means it can cause you to lose fluids which can put you at a risk of becoming dehydrated.
While it is not necessary for you to give up all caffeine through out the duration of your pregnancy, you should learn how to drink it in moderation or don’t drink it at all. If you can not handle having only one cup of coffee a day, then you might be better off drinking no coffee at all. Stick with caffeine free sodas and even decaf coffee. Remember though that decaf coffee still contains small traces of caffeine so make sure you take that into consideration.
Eating Right During Your Pregnancy
Posted by: | CommentsYou already know it is important to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for two. Whatever you eat, the baby eats as well. In fact the baby actually takes your nourishment’s so you must eat enough for both of you. The healthier you eat the better it is for the pregnancy and you.
Never miss a meal while you are pregnant, especially breakfast. Breakfast is the most important meal of the day and your baby has probably been waiting since he/she woke up in the middle of the night. You may learn that if you wait so long before eating you start to feel sick, this is your body telling you to eat. Do it! Read More→
Nutrition During Pregnancy
Posted by: | CommentsOnce you start thinking about having a baby, you should start thinking about what you eat. Any expectant mother will want first and foremost to optimize her health and that of her growing baby. Proper nutrition during pregnancy is an important aspect to that effort.
While there are many factors that affect weight gain during pregnancy your nutrition is a major key to having a healthy pregnancy and baby.
For instance did you know that pregnant women only need about 300 extra calories per day in order to maintain healthy nutrition throughout their pregnancy? Eating much more then 300 calories a day extra will lead to excess weight gain, which is not healthy for you or your unborn baby. Have you ever wondered why the average weight gain during pregnancy is between 25 and 35 pounds when newborns usually weigh on average 7.5 lbs? Read More→
Proper Nutrition for a Healthy Pregnancy
Posted by: | CommentsAny expectant mother will want first and foremost to optimize her health and that of her growing baby. Proper nutrition is a major key to that effort.
The amount of additional calorie intake that pregnant women need, may be a surprise. Only about 300 extra calories per day is recommended by experts. Much more than that can lead to excess weight gain, which is not healthy for mom or baby. An extra tuna fish sandwich or bagel with low-fat cream cheese can do the trick. Avoid the urge to indulge cravings. … Read More→
