Archive for sickness
The 6 Things You NEED To Know To Beat Morning Sickness!
Posted by: | CommentsMorning sickness can make your first trimester a real drag and turn what should be pregnancy heaven into pregnancy hell. That constant feeling like you’re on a very small boat in a very rough ocean can be really draining after a while and can throw any intentions you had for good pregnancy nutrition and a targeted pregnancy fitness plan, right out the window.
You know that this is a crucial stage in your pregnancy and that you should be doing everything you can to maximise your pregnancy nutrition to provide your baby with everything he needs for healthy development; but that horrible metallic taste in the back of your throat makes even water taste odd!
Fortunately it doesn’t last forever and most morning sickness tends to abate around week 14, but still when you’re only in week 8 that’s a hell of a long time to wait to get your pregnancy nutrition on track!
So what can you do? Well there are tons of different remedies around but none of these are proven to work; in fact most are based on old wives tales, (which is not always a bad thing), and it’s pot luck when it comes to finding something that works for you.
So it makes more sense to understand the causes of morning sickness before you go trying every potion, concoction and lotion around to beat the pregnancy blues.
Here’s what happens:
1.Morning sickness is one of the symptoms of vascular underfill. When your fertilised egg implants into the wall of your womb, it sends out hormonal signals to the rest of your body. These signals command your vascular system to expand in size and it literally doubles its capacity overnight.
2.Blood Volume does not double overnight. So you suddenly have half empty veins and low blood pressure, i.e. vascular underfill which makes you feel sick and fatigued.
3.Morning sickness can start a vicious circle of events that lead to more morning sickness. You see, when you are feeling sick from the vascular underfill you need to eat to provide adequate nutrients for the production of blood cells, but because you are feeling sick, you avoid food.
4.Next your blood sugar drops – making you feel more sick, more fatigued and less like eating. Pregnancy nutrition is out the window and your morning sickness gets worse.
5.All of a sudden your body realises that it hasn’t been fed and shouts for a quick sugar fix. You kindly oblige with a chocolate bar, packet of chips or some other unsupportive food and your insulin shoots through the roof. As soon as the sugar is metabolised your blood sugar drops rapidly and leaves you feeling sick.
6.Now your body is severely lacking the nutrients it needs to nurture your baby and provide for its safe development. One of the key nutrients within the first 13 weeks is Vitamin B6, which incidentally helps control morning sickness. But as you have no intention of following your pregnancy nutrition plan just yet, the morning sickness carries on in force.
So now you know what is causing it what do you need to do?
1.Eat Regularly
2.Eat nutrient dense foods
3.Get a lot of rest
4.Make your body as efficient as possible at using energy from your food through regular resistance based pregnancy exercise, (it also diverts blood flow away from the stomach, alleviating morning sickness).
5.Eat protein with every meal to keep your stomach fuller for longer and avoid sharp rises and falls in blood sugar
6.Drink a lot of water to avoid dehydration which can add to feelings of morning sickness
This is not a quick fix! You will feel better within just a couple of days but you need to be consistent with these steps through your first trimester to keep morning sickness at bay!
For Pregnancy Health & Fitness Made Simple (ie. no brainpower required on your part!), grab a free copy of Nisha’s latest ebook, POWER Pregnancy – The 5 Health Secrets Every Expectant Mother MUST Know! http;//www.the9monthclub.com
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Pregnant! What’s This About Morning Sickness?
Posted by: | Comments Congratulations! You’re pregnant!
One minute you’re overjoyed with your news, the
next you’re brought back down to earth with
a thud.
And with it,the rude awakening that soon after
conception, your body begins undergoing a series
of major changes to help prepare it for your
baby’s growth and development.
Mother Nature loves irony. How else to explain
taking the happiest time in a woman’s life and
causing her to become physically ill and miserable?
And, what’s with using the term, “morning
sickness”? Actually, the correct term is
“nausea and vomiting of pregnancy”. Which is
closer to the truth since the condition can
and will occur anytime of the day.
Facts about the condition:
1. 50-95% of pregnant women suffer from it
2. dehydration can happen in extreme cases
3. occurs in first month of pregnancy
4. continues until 14th-16th week
5. 50% of women will suffer for another month
Although nobody will say for sure what the
definite causes are, the theories are:
1. estrogen level increase
2. low blood sugar
3. increased sensitivity to smells where many odors
instantly trigger the gag-reflex
4. rise in progesterone level . This hormone helps
relax the uterus in order to prevent early labor
but it also relaxes the stomach and intestines
which cause excess acids in the stomach and slower
waste removal.
5. eating unhealthy foods. Seems the body has a
sure-fire way to make sure you don’t ingest
anything not good for you or baby.
6. and this doozy. an increase in human chorionic
gonadotropin! Now you know why they prefer to
call it (hCG) This is a peptide hormone produced
by the embryo soon after conception and later
on by the placenta. It’s role is to maintain
crucial levels of progesterone production vital
in human pregnancies.
7. excess salivation which nauseates some women
It’s difficult to spend time on the causes when all
you want is relief. As with anything to do with the
human body, there’s no one-size-fits-all remedy. There
will be a period of trial and error as you find what
works for you. Of course it goes without saying, you
will be consulting with your doctor/care-provider.
So here are some corrective measures used by many women:
1. eating small, frequent meals. An empty stomach
produces an acid which aggravates the stomach
lining.
2. foods should be high in proteins and complex
carbohydrates. Yogurt, cheese and eggs for example.
Whole-grain breads and cereals. Don’t make the
mistake of thinking of whole-wheat as being whole-
grain. You want the product label to say ” 100%
whole-grain”. Big difference and healthy for
mother and baby.
3. drink fluids. Dehydration makes everything worse.
Extreme cases need to be hospitalized. If you can’t
stomach fluids, try eating fruit which has high
water content and low acid like grapes and watermellon
4. ginger (zingiber officinale) The age-old remedy for
upset stomachs. Either capsules, tea or ginger-
snaps, candy. Try to get ginger ale made with real
ginger. Usually not supermarket brands. You may
have to try the health-food section in your grocery
or an actual health-food store.
5. brushing teeth after vomiting will decrease excess
saliva and lessen stomach turmoil. And, prevents
tooth decay and makes you feel better.
6. get proper rest. Fatigue and stress will cause
morning sickness to worsen. If able to, nap often.
7. stay away from fatty, spicy, rich, acidic and
fried foods
8. eat crackers before getting out of bed. Get up
slowly.
9. take prenatal vitamins later on in the day
10. try vitamin B6
11. microwave cooking produces less odors. Better yet,
have someone else do the cooking while you, lucky
girl,stay away!
12. go smell lemons. Believe it or not, relief may
be found by sprinkling essential oil of lemon on
a handkerchief and holding it to your nose.
13. warm places can trigger nausea. Try to stay cool.
If not in air conditioning, install fans around you.
Even a battery-operated hand-held fan can bring relief.
14. if your stomach agrees, eat what you want when you
want it. Your special cravings are trying to tell
you something.
Although it can be downright annoying when well-meaning
friends and family tell you, “This too shall pass”.
Especially when you feel miserable. Usually after the
first trimester, you will again be concentrating on
happy, future events.
Again, Congratulations!
(c) 2006 Karen Cook
Reference Sources: Wikipedia and Encyclopedia of Alternative Medicine
Karen Cook works the main desk at her town’s Public Library.
Her greatest satisfaction comes from researching information for her patrons to help improve their lives. Visit her weblog at: http://happilypregnant.blogspot.com
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A Natural Cure for First Trimester Morning Sickness
Posted by: | CommentsThere is almost nothing more joyful in a woman’s life than finding out about a pregnancy. Having a baby is a blessed event and one that many millions of women have looked forward to for as long as they can remember. Picking out baby names long before the thought of conception, imagining their children’s personalities and dreaming of all the wonder and joy their children will experience in life. The moment a woman finds out she is pregnant is quite often full of pure excitement, happiness and hope all wrapped up in to one ball of emotion – then it hits, first trimester morning sickness; and as any woman who has experienced the agony of morning sickness can tell you, it is most certainly not exclusively limited to the morning.
First trimester morning sickness can ravage all your pregnancy hopes and dreams as you spend your time doubled over with nausea, cold sweats and an all over general malaise that can last from the time you wake up until the time you go to bed. Also, as many women will tell you, the sickness that begins during the first trimester can often overlap well in to your second trimester as well, turning what is normally one of the happiest times of a woman’s life in to a most miserable one. Unfortunately, many women suffer through their first trimester morning sickness because they are afraid to take anything in the event that it might harm their unborn child. However, there is now information on the market that provides you with what you need to know about an all natural, safe and effective cure for debilitating morning sickness.
No longer do you have to worry that you will ingest something that might be potentially harmful to your unborn little one, and no longer do you have to suffer through the first trimester morning sickness that often goes hand in hand with pregnancy. Instead, imagine yourself free of that nausea that can cripple your plans for any given day and out making the memories of pregnancy that almost every woman dreams of. The information is available via e-book so you do not have to wait for relief and with a money back guarantee, you have nothing to lose except those sleepless nights spent running back and forth from your bed to the bathroom.
Thankfully, someone has taken the time to compile everything you need to know in order to combat first trimester morning sickness so that no woman ever really has to suffer its ill effects again. So, if you are ready to say good-bye for good to the morning sickness that plagues women all over the world during pregnancy and hello to living your life and enjoying the glow that pregnancy can bring, all you have to do is download the information in the e-book and you are well on your way to ridding yourself, naturally, of first trimester morning sickness. Also, for those who would like to have added peace of mind, talking with your doctor about the natural remedies that are available will help you rest easy that freedom from being sick is on its way.
Michelle has written a number of articles about travel, student loans and online education and this is another to add to her growing portfolio.
Michelle O’Brien offers advice and information about first trimester morning sickness this quality web site is easily navigated and it has an ever growing selection of information about morning sickness remedies.
Article from articlesbase.com
Morning Sickness Symptoms: No Need to Panic
Posted by: | CommentsThink of a day in early pregnancy. You are ready to go for your regular activities, when a sudden churning of the stomach suddenly stops you in your tracks. You feel nauseous, then without a warning throw up whatever you ate the previous night. Fear not, for this is one of the symptoms to signal that you are in your first flush of pregnant hood. This is morning sickness.
Morning sickness strikes about 50-80% of mothers-to-be. Though known as morning sickness, for many women the term is a misnomer because it continues to hit them through the day, not just in the morning. These women are placed at a disadvantage when it comes to dealing with the regular bouts of vomit that strikes at them repeatedly from their 4th-6th week, until the 14th to the 16th week of their pregnancy, when it usually stops.
Just as every pregnancy is different for each woman, so also do symptoms of morning sickness vary from woman to woman. The large number of women who do experience this pregnancy problem will have bouts of nausea and vomiting. These primary symptoms may be accompanied by a host of other minor ailments. These include backaches, constipation, darkening of areola or breast nipple, too much of salivation, exhaustion or suffering sleep deprivation symptoms, food cravings, frequent urination, headaches, increased sense of smell, lower abdominal cramps, and/or tender or swollen breasts. By the second trimester of pregnancy, when you begin to accept your condition more readily, Morning sickness has usually subsided.
In the case of some women, the nausea and vomiting persist or worsen. The symptom of continuing vomiting might indicate that the woman may be suffering a rare condition called Hyperemesis Gravidarum. This is an exaggerated form of morning sickness and it occurs in fewer than 1 in 250 pregnancies. This condition is accompanied by frequent and severe nausea and vomiting, spewing out the contents of the stomach instead of being able to keep them down, weight loss, and signs of dehydration. The last will mean severe thirst, dry lips and tongue, confusion, rapid breathing and an increased heart rate. Hyperemesis Gravidarum is treated by immediate hospitalization with intravenous liquids until the woman can tolerate foods and liquids consumed through means of the mouth.
While it is said that morning sickness symptoms indicate a healthy pregnancy, the absence of morning sickness does not indicate there is anything wrong with your pregnancy. If you are bothered about the no morning sickness symptom exhibiting itself, talk to your doctor about it so that your fears may be allayed. Even without having any experience of morning sickness, women carry to full term and give birth to healthy babies. If you don’t have morning sickness, count yourself one of the lucky few women who did not experience it and learn instead to enjoy the first phase of being pregnant.
Apurva Shree is the online editor of free pregnancy information resource www.earlypregnancy-symptom.info She has developed this site to provide valuable information on pregnancy and useful methods to enjoy your pregnancy period and the ways in which you welcome your new world of motherhood. Early pregnancy symptom.Info is your free resource that not only provides information on pregnancy period but the other aspects of pregnancy as well.
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Pregnancy and Nutrition – Dealing With Morning Sickness
Posted by: | CommentsA woman who does not face nausea during pregnancy is rare indeed. Almost all pregnant women will experience morning sickness at some time or the other and some women suffer from it almost all through their pregnancy. In a true sense, “Morning sickness” can be considered a misnomer as pregnant women will often tend to feel nauseous anytime during the day. Knowing some of the basics of pregnancy and nutrition could help lessen the extent of the morning sickness.
Morning sickness manifests itself in different degrees and may also differ from one pregnant woman to another. There are women who spend half the time during the first three months of the first pregnancy in the toilet as they are not able to take the smell of any kind of food. While in the next pregnancy they may not much of a problem. The best part is that this is a temporary phase and between the 12th to 14th week of their pregnancy women generally begin feeling well again. It is a fact that the baby growing inside is able to manage the situation in a much better way. Pregnancy and nutrition are related to each other. It may not be easy to eat healthy food during this period but you can eat some kinds of food which will make you feel much better during these uncomfortable months.
To begin with eat more often as it is a fact of pregnancy and nutrition that you tend to suffer from morning sickness more often due to an empty stomach. This is the reason for feeling awful when we get up in the morning. The acids in the stomach create a problem when there is no food in the stomach on which they can work. So start eating at least six small meals through the day to ensure that there is enough food in the stomach. You must eat frequently when you are in bed also. You can have a meal which is high in carbohydrates and protein like yogurt, cheese, crackers, raisins and nuts, before you sleep. You can keep a stock of crackers or ginger cookies on your bedside so that you can have them as you get up first thing in the morning.
It is good to have a lot of protein and carbohydrates as pregnancy and nutrition have much to do with each other. You can have more of fruits and crackers in the beginning of your pregnancy to feel more comfortable. There are some other useful snacks like whole grain toast, pretzels and saltines.
Best fruits to have are bananas and melons. You can include some cheese and nuts to your diet to get more protein when you are feeling nauseas. Morning sickness can be controlled very well by yogurt and by following good pregnancy and nutrition guidelines. Find out more tips about pregnancy and nutrition, what you should do and should not at http://pregnancynutrition.bestreferenceguide.com
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Simple and Effective Cures To Morning Sickness
Posted by: | CommentsMajority of the pregnant women are lucky enough to be free from the signs of morning sickness. Some experience very less degree of vomiting and nausea. The signs of morning sickness may range from kind to harsh. Women who process the medical history of morning sickness are likely to suffer from it.
One simple and effective natural cure for morning sickness is to have fresh ginger. Ginger gives calming result on the stomach. Use fresh ginger whenever you make tea. Ginger-flavored carbonated drink also contains ginger. Hissing and bubbling drinks and ginger are also the effective cures to morning sickness. Bubbling and fizzing drinks are also famous as fizzy drinks.
Strong smell and taste can also result in morning sickness. High level of weakness and stress can result in morning sickness. According to the specialist, women’s hormone is the main contributor for morning sickness. Pregnant women suffer from morning sickness in the initial trimester. Many get relief from morning sickness and vomiting mostly in second trimester of pregnancy. In fourteenth week, the variation in hormone level becomes stable for most pregnant mothers. It in turn assists to ease nausea.
Get Your Free Morning Sickness Mini Course Here
Healthy diet is the most simple and effective cure to morning sickness. Maintain a healthy diet. Drinking and eating the wrong foods can result in morning sickness. Most importantly, do not go hungry. Avoid large meals, and start having balanced diet. As soon as morning sickness lessens, it is very essential for the pregnant mother to start again with the nutritional diet.
Drink plenty of water to cure morning sickness. Most women suffer during pregnancies. Every one goes through different changes in the body. There is not one cure to morning sickness. There exists various simple and effective cures to morning sickness. Have a number of meals throughout the day. The simpiliest and the most effective cure for morning sickness is to have magnetic wristbands. Magnetic wristbands are best for motion sickness and can turn out supportive for few pregnant women. Nevertheless, do consult your doctor before taking any new medicines. You should know whether it would suit your body conditions are not. In most of the cases, magnetic wristbands are harmful to either the mom or her unborn child. In rare cases, the harsh morning sickness does not harm the comfort and health of both.
Article from articlesbase.com
Morning Sickness Relief in Pregnancy
Posted by: | CommentsMorning Sickness Relief in Pregnancy
Discover Safe and Natural Remedies for Morning Sickness. Nausea Relief from A through Z, Super Remedy Guide. Special Help for Extreme Morning Sickness. Personal Experience Stories. Key Support Sites, and lots of Important Links!
Morning Sickness Relief in Pregnancy
What Causes Morning Sickness Late in Pregnancy?
Posted by: | CommentsYou have made it to the third trimester, weeks 28 through 40. The baby is really starting to develop and is growing rapidly. Your body is changing almost daily right along with the baby and now you are beginning to feel some major discomforts. Our old nemesis, morning sickness is beginning to raise its ugly head again.
Not every woman experiences the same things. For some it may be some general aches and pains in the knees and back. Your feet are probably bothering you more than anything else and then here come those morning sickness feelings again. Most morning sickness is thought about in the first trimester. However, it is not uncommon to have morning sickness in the third trimester as well.
Hormones, of course, can play a roll since your body is constantly changing with the baby. However, hormones are usually not the looked upon as being the culprit at this time instead it is usually a lack of space. For most it is because it is getting really crowded in there and something has to give. The baby is taking up a lot of space and the uterus is pressing up against other organs. The lungs are being press upon and you are probably experiencing some shortness of breathes. The uterus is also pressing up against the stomach and is creating that morning sickness feeling and possibly some heartburn as well.
Nothing has really changes from how morning sickness is treated in the first trimester and how it should be treat during the third trimester. The most important things to remember are to maintain a good hydration and keep your nutrition at an acceptable level. Hydration and nutrition are extremely important throughout the pregnancy but especially now with the baby developing so fast.
One of the most suggested ways to avoid third trimester morning sickness is to reduce the size of your meals and increase the number of meals throughout the day. This will also cut down on heartburn as well. Keep the ginger ale close by as ginger drinks and snacks are a staple in managing nausea. Sucking on ice chips is recommended and if the feeling of nausea does not subside you may resort to using the acupressure wristbands.
Keep your doctor informed of any changes in your condition throughout your pregnancy. Even the smallest of details need to be brought to the attention of your OB/GYN. Most doctors trust the instincts of their mothers since they know their body better than anyone else. Persistent vomiting at anytime needs to be addressed by your doctor. Vomiting could be due to a virus and not morning sickness and vomiting is more hazardous to your hydration and nutrition than anything else.
There are many natural remedies for morning sickness including hypnotherapy, ginger products, protein snacks, etc. You will need to experiment to find out what works best for you. Remember; always consult your OB/GYN before adding anything new to your diet during pregnancy.
Randy Beckett is an author, speaker and consultant. For great information on nausea late pregnancy, visit http://www.solvingpanicattacks.com.
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Preventing Morning Sickness
Posted by: | CommentsWhat You Can Do To Prevent Morning Sickness
If you have found out that you are pregnant, you may have at least one concern associated with your pregnancy. That concern may be morning sickness or nausea. Undoubtedly, you would like to prevent morning sickness or nausea associated with your pregnancy it all possible.
The truth is that it can be very difficult (if not impossible) to prevent nausea associated with pregnancy all together. With that understood, it is possible to prevent nausea and vomiting from becoming too significant of an issue during your pregnancy.
In working to reduce problems associated with nausea you should avoid becoming overtired. In this regard, you should make sure that you do get plenty or sleep and plenty rest. In the end, this may require that you reduce your work schedule at least to some degree to ensure that you do have the ability to be well rested.
You will also want to reduce stress. Stress can work to aggravate a condition of morning sickness or nausea associated with pregnancy. This can include anxiety that is associated with your pregnancy itself. You can deal with some of this anxiety by making sure you get any questions that you have concerning your pregnancy answered by your doctor.
During the early stages of your pregnancy, you can be a bit less concerned about what you eat. Of course, ultimately will want to make sure you are eating properly to make sure that your baby is getting the proper nutrients. However, early in your pregnancy, if you find that you are suffering from nausea and you find that there are food items that you do fancy … even if not the most nutritious … go ahead and eat these items. You need to get energy and the only way you can do so is to eat and keep food down.
Make sure that you keep yourself hydrated. Drink plenty of fresh water. Indeed, most medical experts maintain that drinking plenty of fresh water is one of the most important things that you can do to reduce your problems associated with nausea or morning sickness.
By being proactive and taking these steps early on during your pregnancy, you may be able to reduce the severity of morning sickness or nausea. Indeed, in some instances you will be able to avoid nausea at least to a significant degree by following these steps and pointers mentioned in this article in a more proactive manner.
Find loads off baby gifts and free baby advice, we have articles on potty training, homemade baby recipes, baby shower, your baby health, parenting and pregnancy advice and so much more that we feel would help any new parent/parent’s in times of need or just planning ahead.
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How to Conquer Morning Sickness in Your First Trimester of Pregnancy
Posted by: | CommentsYou say “Wow! I am pregnant!” Then you remember all the tales you have heard about morning sickness and nausea in the first trimester of pregnancy. As one of the most talked about pregnancy symptoms, morning sickness is really not all that bad. In fact, some lucky women hardly experience it, while some do. It invariably passes off by the end of the first trimester of pregnancy. If you just discovered you are pregnant, then here are a few tips that can help you tackle it with ease.
Prenatal vitamins
Prenatal vitamins contain valuable iron that you need when you are pregnant. But this very same iron can trigger nausea. You may want to try a different brand of prenatal vitamins or go on a low iron formula during the first trimester pregnancy. Also, change the timing of the day when you take it. Try taking your vitamin with something other than water, like in a spoon of pudding.
Snack in bed
This one really helped me. Keep a couple of dry, high carb crackers or toast handy. The moment you wake up, sit up and eat them. Get out of bed half an hour later. Remember not to drink any water. This literally keeps off morning sickness. An additional benefit is resolving heartburn, which is an uncomfortable pregnancy symptom.
Watch what you eat before bedtime
Don’t have sugary stuff at bedtime. This makes your blood sugar drop and encourages nausea. Instead go for high protein stuff like yogurt. It relieves tiredness as well.
Ginger really helps
Natural ginger added to tea or your dessert dish stops morning sickness. You can also go in for ginger ale or ginger capsules.
Slow and steady
Each time you rise after a nap, go slow. Rushing out of bed can wake up that morning sickness in a hurry.
Smell it
Aromatherapy can keep off morning sickness. Try essential oils like lavender or peppermint sprinkled on your handkerchief. When you feel nauseous, inhale it a couple of times.
Stay away from nausea triggers
Often, the smell of different foods can cause morning sickness, as can riding an elevator, heat, the sight of a computer screen, etc. You need to identify these and avoid them.
These are some of the effective ways in which you can avoid morning sickness during your first trimester pregnancy. Do not suffer morning sickness quietly. Keep yourself informed about how you can have a healthy pregnancy, ensuring your health, as well as your baby’s.
You deserve a happy pregnancy. Learn more about how to handle morning sickness and get tips to help you sail through your first trimester pregnancy.
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