Archive for wellness
Top Woman’s Wellness, Health and Yoga for Easy Pregnancy Tips
Posted by: | CommentsPregnancy converts the human mind set in a 360 degree way. It changes the women in many ways, like emotionally, physically and even psychologically. Pregnancy gives birth to may problems to the bearer in the course of time. Many chemical changes take place in the body during and after pregnancy also.
Many women doubt about, is it safe to exercise during pregnancy? The answer is yes it is. To combat the excessive weight gain and pains, serious low impact exercises are recommended. If exercises done in a proper and modified way, they could help the women adjust to the changes happening in their body.
The fetus which develops in the body of the mother, requires proteins and others nutrients for its development. Benefits of exercise during pregnancy are futuristic in their approach.
Woman’s wellness should be given prime importance in case of pregnancy. Various Benefits of exercise during pregnancy start from the early pregnancy phased only, i.e. combating aches and pains, creating positive attitude in the mind and healthy growth of the baby. The special areas requiring attention in such a situation are:
• Pregnant lady’s meals should be timely and be constituted of a variety of foods.
• Physical activities and flexibility enhancing exercises should be included in the daily routine.
• Calcium and potassium requirements should be satisfied.
• Recipes for pregnant women should include all the nutrients essential for body’s growth and development.
• Need to abide to tongue taste as it plays a vital role in enhancing positivity during pregnancy.
Following these health and wellness tips can help you a lot in getting through easily your pregnancy time period.
Whether you are pregnant or just trying out to conceive, you should look for the best exercises and Yoga during pregnancy that can help you to remain healthy and fit.
Also look at the top yoga for conception, system that can help you in conceiving just at the first trial and first month. This can be also helpful for you when you have already suffered from miscarriage.
Article from articlesbase.com
Boston, MA (PRWEB) March 8, 2006
Pathways to Wellness, a Boston-based provider of holistic health services, recently launched a new Fertility Enhancement Program that combines acupuncture and yoga and is specifically designed to help women and men overcome problems related to infertility.
According to the American Society of Reproductive Medicine, an estimated 3 million couples are unable to conceive after one year of trying.
“The inclusion of acupuncture and yoga along with biomedicine creates a comprehensive fertility treatment plan that addresses all the various and complicated issues that can be present in the patient with infertility,” says Kristen Porter, MAc, LAc, Executive Director of Pathways to Wellness and New England School of Acupuncture faculty. “Holistic care provides an adjunctive treatment that brings support and nurturance to the patient in body, mind and spirit. Addressing infertility on all of these levels cultivates a landscape within that can better create and support a healthy pregnancy.”
Recent studies led by Dr. Paul C. Magarelli, an infertility doctor at the Reproductive Medicine and Fertility Center in Colorado Springs, CO and an earlier study conducted in 2002 by researchers at the University of Ulm in Germany have shown that acupuncture can enhance the success rate of in vitro fertilization (IVF). These studies indicate that using acupuncture in conjunction with IVF therapy increases the chance that the embryo will be implanted successfully and reduces the chance of miscarriage.
A 2003 Fertility and Sterility article, co-authored by a team of researchers at New York Weill Cornell Medical Center, provided a summary of research that supports acupuncture’s potential fertility-boosting benefits including regulating reproductive hormones, increasing blood flow to the uterus, and lowering stress hormones.
For many women, adding acupuncture to their infertility treatments has helped them become pregnant. And unlike many fertility drugs, acupuncture has no harmful side effects nor do women need worry about multiple births or ectopic pregnancies, common concerns when undergoing IVF and other infertility treatments.
Men, too, who are being treated for infertility problems may benefit from acupuncture according to a new study published in the July 2005 issue of the journal, Fertility and Sterility.
Findings from that study indicate that acupuncture treatments improved the quality of sperm and increased the overall number of normal sperm in a group of men with infertility problems. The researchers who conducted the study estimate that ten percent of men are infertile, and that the male partner is a factor in up to 50 percent of infertile couples.
Acupuncture and yoga can also relieve the stress and anxiety associated with infertility problems. According to the American Society for Reproductive Medicine, women being treated for infertility face stress levels on a par with those of women coping with illnesses such as cancer and heart disease.
Pathways to Wellness Fertility Enhancement Program’s yoga classes are designed to strengthen the body while quieting the mind and provide a supportive environment for women who are trying to conceive.
“The goal of the Fertility Enhancement Program is not simply a pregnancy, but rather identifying and rebalancing the energies of the body that are not flowing smoothly,” says Porter. “When we work at this root level, the patient experiences benefits in multiple aspects of their health and well-being. Acupuncture and yoga during pregnancy can continue to provide support and balance along with drug-free treatment of symptoms that may arise during the course of pregnancy.”
About Pathways to Wellness
Pathways to Wellness is a nonprofit organization dedicated to providing equal access to high quality holistic therapies including acupuncture, shiatsu, Chinese herbal medicine, and yoga.
Open to all people needing care, Pathways to Wellness is one of the country’s largest providers of free and low-cost holistic medicine. Pathways practitioners specialize in chronic and life threatening illness, and work collaboratively in a team environment and in conjunction with Western medical professionals to offer an integrated approach to care.
Located at 142 Berkeley Street, 2nd Floor, Boston, MA 02116, Pathways to Wellness can be reached at 617-859-3036. Additional information on Pathways to Wellness’ services can be found on its web site at http://www.pathwaysboston.org
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Related Healthy Pregnancy Press Releases
New Prenatal Fitness and Wellness DVD Released
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(PRWEB) May 19, 2005
After noticing a lack of effective and educational fitness programs for expectant mothers during her own pregnancy, Patrea Aeschliman, president and founder of 15toFit.com has released this fitness DVD. Through extensive collaboration with a team of physicians, nutritionists, physical therapists, personal trainers and expectant mothers, Mrs. Aeschliman carefully structured a series of 15 minute programs designed specifically to benefit pregnant women.
The DVD, “15 to Fit: Prenatal Fitness Designed for the Total Body,” draws on a variety of disciplines from Pilates to Yoga, and offers six 15 minute programs which focus on total well-being and emphasize proper form and breathing throughout. The DVD outlines programs that can be used by real women with busy schedules, and this is the only prenatal workout that offers a segment which allows a partner to be included in the program. Including the whole family in activities like stretching will reinforce healthy habits for a lifetime, and expectant fathers who join their partner for stretches will notice fewer back problems and a lower stress level before, during and after delivery.
The short programs are adaptable to any fitness level and are flexible enough to allow women to combine them to design their own workouts to fit their individual needs. Additional features include bonus segments featuring Kate Copeland, M.D., discussing the importance of Kegel exercises, and Diane Banker, a Registered Dietician, considering the benefits of breastfeeding.
Patrea Aeschliman is a personal trainer and mother living in Indianapolis, Indiana, and holds a B.S. in Exercise Science and Fitness along with a host of professional certifications. She has been a fitness model for companies including Fila, Nike, Champion Sports Apparel, The Finish Line and Galyans Sports, as well as a two-time Ms. Fitness USA finalist and ESPN 2 Series Fitness America Fitness Champion.
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Pregnancy, Before, During & After- Making Maternal And Child Wellness A Reality
Posted by: | CommentsPregnancy, Before, During & After- Making Maternal And Child Wellness A Reality
Adeje, Tenerife, Canary Islands, Spain (PRWEB) April 20, 2010
The organization Neuro-Training has announced its 5th International Seminar, to be held on the Spanish island of Tenerife on May 20th – May 24th. The topic of the seminar will be Pregnancy: Before, During and After and will cover the use of neuro-training to help women and their partners conceive a child and empower them to take the driver’s seat throughout the process of pregnancy and childbirth.
The event will consist of six workshops held over the course of the five day event, with topics including hormonal balance, overcoming the fears many new parents have related to starting a family, preparing for fertility, coping with the health and wellness issues which come with pregnancy, care and support for natural childbirth and recovery; and detoxification and maintaining a healthy immune system. Essentially, the workshops cover everything from preparing physically and mentally to start a family on through pregnancy, birth and early childhood care for infants and parents alike.
With a focus on conception, pregnancy and childbirth, the seminar will obviously largely attract attendees who are or are hoping to start families, but the event is open to anyone interested in neuro-training. The workshops making up the seminar may be especially helpful to those who are considering having children in the future, since there is a decided emphasis on preparing for a healthy pregnancy and building the foundation. This will be delivered in English with simultaneous translation into Spanish to appeal to the growing awareness in Latino countries (http://www.embarazoadd.com) to the benefits of Neuro-Training for pregnancy problems. The seminars will cover all the current focus on breast feeding, problems with pregnancy as well as post natal problems. Balancing hormones in brand new ways without any need for extra medication. Participants will learn all natural techniques that require no follow up funding for permanent results. “This is the way of the future for new understandings to old problems” Andrew Verity, Director Neuro-Training P/L.
This year’s seminar offers another attraction – its location on Tenerife in the Canary Islands makes it a natural choice to combine education with pleasure. One of Spain’s most popular destinations for tourists, the cities from Santa Cruz de Tenerife in the south to Adeje in the north, offer pleasant weather and plenty of activities and sightseeing opportunities for attendees to the 5th International Neuro-Training Seminar. Anyone interested in starting a family, whether they’re currently trying or is simply planning for the future or already have a family and want to improve the quality of their life, may want to consider attending this seminar. An environment that matches the special needs of the special event, pregnancy.
Neuro-Training has been training people to better resolve issues that make them sick, stressed and unhappy. This is the first of the five International Trainings to be open to the general public. It will be attended by Neuro-Training Instructors as well as pregnancy related professionals. Part of Neuro-Training’s philosophy is to create support for society, groups, families and individuals and is succeeding at this with high quality education.For further information and registration details go to http://www.pregnancybda.com.
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Pregnancy & mum yoga – Calm down with YogaYin
Posted by: | CommentsYoga teacher and mother of two Allannah Law demonstrates a breathing technique to help you calm down and relax when you just can’t take it anymore. Suitable for preggies and all mums. For more info and videos go to www.yogayin.com.
